11 Practices That Will Make You Instantly More Positive - Alycia Hall - Vancouver Life Coach and Coaching Services - Alycia Hall – Vancouver Life Coach and Coaching Services Feeling positive doesn’t have to be the result of your external circumstances. You can learn to cultivate positivity anytime as long as you’re committed to it. Here are 11 practices that will make you instantly more positive! 1. Practice gratitude Journal nightly about what you were thankful for. 2. Meditation brings you a sense of calm, taps into your intuition and can sooth your mind. 3. Instead of focusing on how things are not working out try shifting your perspective. 4. Nothing good comes from comparing yourself to other people; it’s the quickest path to unhappiness. 5. Regardless of where you live spending time in nature will help calm your mind and open your heart. 6. Take the time out to laugh, be goofy or just smile at a stranger. 7. One of the best ways to feel instantly more positive is to do a random act of kindness. 8. Is there something that you are doing that… well…. you’d like to stop doing? 9. 10. Do you have a dream that you secretly wish for? 11. 13Share
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Finding Your Passions Through Sacred Geometry Written by Can Bolel, Hello you amazing people!! First of all I’m super exited about meeting these souls who address the beauty of consciousness. One more indigo on board and ready to fly! … Essence. Fortunately, I opened my eyes not to long ago.. The goal is.., if we can, to resonance with ourselves, with life, and with this universe.. Meanwhile I found myself into the center of my passions. One day, I made a wooden seed of life necklace and shared it with some people… I was thinking that if they like it, I can make more for them. I am building an almost non-profit organization and taking a role for the shift. For starting point, I started to doing some basic shapes for personal usage. And i thought who knows, maybe if someone sees a person who is wearing a flower of life earrings, a conscious conversation will spiral into existence. In the second phase (soon), I will begin to work with: Candle Sets Shadows Puzzles Reflections And Crystals …all based on sacred geometry. Living Plants Animal Life Fire
The First Step In Finding Meaning For Your Life — A Meaningful Existence Life today is so busy. From the time we get up in the morning until the time we go to bed, most of us are just scrambling to keep up with all the demands placed on our time. If it’s not our spouse, it’s work demanding something from us. If it’s not work, then it’s our kids. If it’s not our kids, then it’s the family. If it’s not the family, then it’s the community. It can all get pretty overwhelming, especially if you are not clear on what you value in life or if you have never taken the time to actually determine what has meaning to you. Here’s a quick exercise for you to do to find out what’s really important to you. Performing this exercise is the first step in finding meaning for your life. Grab a piece of paper and a pen and slowly read through the following words. Which words resonate with you? There’s no judging here so don’t select the words that you think you want to be someday. Go through the list and only select the words that speak to your heart. Related Posts: 1.
Tai chi: Discover the many possible health benefits - MayoClinic.com Tai chi: A gentle way to fight stress Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. By Mayo Clinic Staff If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. What is tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi has many different styles. Who can do tai chi Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. You may also find tai chi appealing because it's inexpensive, requires no special equipment and can be done indoors or out, either alone or in a group. NextSep. 28, 2012 References Seaward BL.
Astral 101: Breakdown of Everything & Using the Third Eye Hello my Astralnauts! It’s been a very long time. Many times have a tried to write an apology for my absence, but I’ve realized that I’ve had to come to this point in my life so that I could continue to do the best I can to provide you with knowledge. I do hope you can forgive me. This is my final article of the Astral 101 series, I’ll hopefully be starting another article series after this, if Jordan decides that is okay. Today, we are going to revisit everything that we’ve gone through and make sure there is a clear understanding of all the concepts presented. Dimensions A dimension refers to a specific frequency of vibration in reality. Astral 101 has mainly focused on the fourth dimension, or the astral plane, which is hard to describe while on the third dimension, as it is beyond our 3D comprehension. Meditation grounding (connecting with the earth and stabilizing the self), visualization (imagining a story playing out in your mind to probe subconscious imagery), Higherselves Entities
Givers, Takers, and Matchers: The Surprising Social Science of Success by Maria Popova Counterintuitive insight on what makes people thrive from the wunderkind of organizational psychology. “The principle of give and take; that is diplomacy— give one and take ten,” Mark Twain famously smirked. Well, maybe — maybe not. Grant’s extensive research has shed light on a crucial element of success, debunking some enduring tenets of cultural mythology: According to conventional wisdom, highly successful people have three things in common: motivation, ability, and opportunity. At the heart of his insight is a dichotomy of behavioral styles people adopt in pursuing success: Takers have a distinctive signature: they like to get more than they give. Grant contrasts takers with givers: In the workplace, givers are a relatively rare breed. Outside the workplace, Grant argues by citing Yale psychologist Margaret Clark’s research, most of us are givers in close relationships like marriages and friendships, contributing without preoccupation with keeping score. Share on Tumblr
Benefits of Learning Tai Chi Tai chi’s gentle, non-jarring movements support bodily functions in three basic ways: Tai chi trains the major ligaments that serve as the springs of the body. Anatomically, the human body is kept upright by ligaments, not bones, as is commonly believed. Ligaments are also critical in keeping your internal organs from impinging on each other and thereby downgrading their functions.Tai chi tones the muscles.Tai chi trains biomechanical alignments, which enables the bones and internal organs to withstand the forces of gravity that pull on all the other parts of your anatomy attached to them. The movements of tai chi continuously massage your internal organs, including lungs, heart, liver kidneys and spleen. Taking care of your internal organs is important because your life and health depend on them. In tai chi, stretching occurs by gently letting go of the tension in your muscles, rather than by pushing or forcing muscle fibers to stretch. Most people ignore their breath.
Numerology – Lucky Numbers And Lucky Dates Table of Lucky Numbers And Lucky Days To fulfill your thirst for Numerology, we give you a ready reckoner here, for your Lucky Numbers, Lucky Days and Unlucky Days. If you do any thing on the Lucky Days, you will succeed. For your own sake, kindly avoid doing important activities on your unlucky days. This will strengthen the evil power of these unlucky days. Even if you seem to succeed, your success will soon melt into failure. Why Traditional Nameology Fails? Prepare Your List To make numerology calculation easy, note down your lucky days for an entire month. Please Note This table on Numerology Calculation is given to awaken your thirst for more knowledge in this sacred science of Vedic Wisdom. Alphabets and Numbers Planets & Numbers & Alphabets Day Number & Life Number & Name Number Day Numbers & Compound Numbers Numerology Basics Name-Numerology For No. 1, 2, 3, 4, 5, 6, 7, 8, 9 Why Choose Lucky Baby Names Lucky Tips For Business Success!