Bates Method in a Nutshell (Eye Exercises and Vision Improvement Basics)
Written by Alex Eulenberg in 1995, based on Better Eyesight Without Glasses by William H. Bates (New York: Henry Holt, 1981), Chapter 24, "Fundamental Principles of Treatment", pp. 193-200. Last revision, May 18, 2009. The means to better vision is through relaxing the eyes. Rest makes vision better, strain or effort makes vision worse. There are several ways to rest the eyes. Back to Library...
Natural Vision Improvemment and Breathing Development. Eyesight Education for better vision without glasses. and Natural Breathing Classes with Visions of Joy
Exercise in a bottle could become a reality -- ScienceDaily
Research finds around 1000 molecular reactions to exercise, opening the door for drug treatments to mirror the health benefits of exercise. Drugs that mimic the benefits of exercise could soon become a reality thanks to breakthrough research from the University of Sydney's Charles Perkins Centre. Published in Cell Metabolism, the research exposed a thousand molecular changes that occur in our muscles when we exercise, providing the world's first comprehensive exercise blueprint. "Exercise is the most powerful therapy for many human diseases, including type 2 diabetes, cardiovascular disease and neurological disorders," said Professor David James, Leonard P. "However, for many people, exercise isn't a viable treatment option. The University of Sydney researchers, in collaboration with researchers from the University of Copenhagen in Denmark, analysed human skeletal muscle biopsies from four untrained, healthy males following 10 minutes of high intensity exercise.
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Best exercises to do at your desk
If you’re busy, stressed and have no time or energy to exercise, you’re in the same boat as most of the working population. And you’re probably already feeling its effects – a lack of energy, stiff joints, random aches and pains, not to mention a noticeable drop in productivity. Here are exercises you can do right at your desk! Leg extensions Back twists Neck rotations Wrist stretches Tips for healthy keyboard Written by: Dr.R.Niranjan Consultant Surgical GastroenterologistGoogle+/Dr.R.Niranjan
5 Elements of Chi Running
Most of us are never taught how to run; we just do it. So why is running technique important? The biggest reason why you should pay attention to running form and technique is a simple one: so you can be a runner for many more years. I've been a runner or 35 years and have completed 40 ultra marathons. Focusing on my running technique is what has allowed me to keep going for so many years. If you run in a way that hurts your body, you won't be able to keep running very long. So what is ChiRunning and how does it improve running efficiency? In ultra running, efficiency is the name of the game. In 2004, I wrote a book about what I'd discovered and it explains the technique I use. ChiRunning focuses on posture, leg swing, the position of the pelvis and a forward lean. Run Tall. It's common, however, for runners to slump the shoulders or bend at the waist, which then requires the leg muscles to support most of the body weight, instead of the stronger skeleton. Lean Forward.
6 Effective Yogasanas to Reduce Belly Fat - TimesFull
Image: diyhomethings.comOur lifestyles are getting from bad to worse with each passing day. Sedentary work life, indulgence in junk food, lack of working out and excessive stress level – all these make us unhealthy. You know the worst part? Such a lifestyle is the major cause of a flabby tummy. Ever wondered why stress leads to fat deposition? Now let’s come back to abdominal fat. Tadasana (Mountain Pose) This pose is the best way to warm up your body for an intensive workout routine. Surya Namaskar (Sun Salutation) Surya Namaskar incorporates 12 yoga positions; all these positions have major impacts on the entire body. Paschimottanasana (Seated Forward Bend) Image: movingstillnesspersonalfitness In spite of being one of the basic poses of Hatha Yoga, this asana helps in stimulating your plexus center. Naukasana (Boat Pose) This is one of the most effective yoga poses when it comes to flatten your belly. Dhanurasana (Bow Pose) Relax with Shavasana (Corpse Pose)
