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How to Exercise Your Eyes

How to Exercise Your Eyes
Expert Reviewed Two Parts:Preparing Your Eyes for ExerciseExercising Your EyesCommunity Q&A We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But, did you know that you can exercise your eyes as well? Steps Part 1 Preparing Your Eyes for Exercise <img alt="Image titled Exercise Your Eyes Step 1" src=" width="728" height="410" class="whcdn" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');">1Talk to your optometrist about eye exercises. Part 2 Exercising Your Eyes <img alt="Image titled Exercise Your Eyes Step 4" src=" width="728" height="410" class="whcdn">1Strengthen your eyes’ near and far focusing. Tips

The Benefits And Drawbacks Of An Over Active Creative Mind You’re a creative person. We all are. That’s one of the reasons we are designers. But, how many of us have heard from someone that we have an over active mind and we come up with too many ideas? An over active mind can be both positive and negative. In today’s article we’ll explore both sides. As a creative community, we want to believe that there are positive aspects of the creative minds we have but rarely do we look at the downside of it (or maybe we’re just too busy thinking of creative ideas that we don’t notice the down side?). At the end of the article, feel free to weigh in with your opinions in the comments – I’d love to hear what others think. Benefits of an over active creative mind You have an endless stream of ideas and projects It’s true – if you’ve got an over active mind like myself and Jon both have, you’re sure to know what we mean by 1,000,000′s of ideas in the pipeline. You can become a leader in your field by sharing your ‘spare ideas’ with others

Binaural beats Binaural beats To experience the binaural beats perception, it is best to listen to this file with headphones on moderate to weak volume – the sound should be easily heard, but not loud. Note that the sound appears to pulsate. Now remove one earphone. Note that the pulsations disappear completely. The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves[3][8][9] and provide other health benefits such as control over pain.[10][11] Acoustical background[edit] Interaural time differences (ITD) of binaural beats For sound localization, the human auditory system analyses interaural time differences between both ears inside small frequency ranges, called critical bands. History[edit]

handwriting tips - StumbleUpon You’ve decided you want to improve your handwriting and you’re probably hoping a fountain pen will do the trick -- maybe a friend told you it would. Maybe you’re just adventurous and you want to try your hand at calligraphy (or you might, once your handwriting improves). Good for you! A fountain pen may make your writing look a bit better, but if your writing looks as if frenzied chickens got loose on the page, chances are this won’t be enough. Most likely, you’ll need to retrain your arm and hand. After coaching handwriting and teaching calligraphy over the years, I’ve learned to see the characteristics of those who’ll be able to pick up the necessary motions quickly from those who’ll have to work a bit harder. Crampy, uneven letters are often the result of drawing the letters with the fingers rather than using the whole arm to write. People who inevitably have trouble with handwriting and calligraphy write with their fingers. It will take time to re-train muscles and learn new habits.

25 Napping Facts Every College Student Should Know - Online College Courses - StumbleUpon Written By: Angelita Williams It's almost cruel the way adults ease children into life outside of the house. They got us on board with the whole going to school thing by letting us take naps in pre-school. But then, come kindergarten, no more naps! It makes you smarter According to Dr. If it was good enough for them… Presidents JFK and Bill Clinton used to nap every day to help ease the heavy burden of ruling the free world. Engineers Edge - Design, Engineering & Manufacturing Solutions

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