11 Morning Rituals That Can Change Your Life
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. You want the water to be warm so that it’s not a shock to your system first thing in the morning. The Rehydration Process When you wake up in the morning you’ve just gone without water for about 8 hours, so it’s important to turn things around and start up the flow of water again. 2. This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine. The Ideal Time to Wake Up Wake up in conjunction with circadian rhythms if possible. 3. Taking time to scrape your tongue is one morning routine you won’t want to give up once you start it. The Right Scraper 4. 5. 6. 7. 8. 9.