11 Morning Rituals That Can Change Your Life

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. You want the water to be warm so that it’s not a shock to your system first thing in the morning. The Rehydration Process When you wake up in the morning you’ve just gone without water for about 8 hours, so it’s important to turn things around and start up the flow of water again. 2. This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine. The Ideal Time to Wake Up Wake up in conjunction with circadian rhythms if possible. 3. Taking time to scrape your tongue is one morning routine you won’t want to give up once you start it. The Right Scraper 4. 5. 6. 7. 8. 9.

How to Sharpen Your Powers of Observation: 6 Steps Edit Article Edited by Devan Braden, Teresa, Dreamboy, BR and 9 others Observation is a whole brain skill. Using your senses at the fullest capacity that you can, paying close attention to many details, focus, analyzing, reasoning, and memory all take many processes in your brain. Ad Steps 1Meditate. 5Learn Through Trial and Error. Tips Remember that this could take a while depending on the way you work and how dedicated you are. Warnings Your thoughts can go against you, it's difficult to ALWAYS be aware of everything, stick to what you can do. 7 Things Healthy People Do Every Morning Krista Butler (Mind Body Green) Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and healthy day. My alarm is set to the song "Happy" by Pharrell Williams. 1. This rehydrates your body, revs up your digestive system, and gets things flowing. 2. Do you sleep with your cell phone next to you and grab for it first thing when you wake? 3. This sets the stage for positivity throughout the day. 4. Fill your lungs with fresh air. 5. You don’t necessarily have to do an intense workout before breakfast, but moving your body even a little is a great way to get the blood flowing and shake the body into wake-up mode. 6. Rather than reaching for a box of cereal, focus on getting real foods in your body. 7. Look into the mirror and say something positive to yourself.

Handy Hands Tatting tatting needle tatting shuttle tatting tatting shuttles thread cotton thread tatting thread tattin bookstatting needle tatting instructions tatting supplies crochet threads tatting patterns lacemaking supplies tatting needles 11 Awesome Hangover Cures | Hang Over Remedies | MANjr Hangovers are the worst. That nasty combo of headache, nausea and gut-pain can cost you precious hours of your life. While there are certainly preventative measures you can take to reduce the likelihood of a hangover (headache medication, food, lots of water before bed, etc.), inevitably you’re going to get stuck with a dirty hangover that you need to crush before it kills your day. Here are 11 awesome hangover cures that you can turn to when you need to ease the pain. 11. Ginger is an all-purpose digestive aid. 10. Honey is a great antioxidant that’s loaded with fructose and glucose. 9. For desert drunks, the prickly pear is a solid morning option that’ll help take the edge off the hurt. 8. Yep, eggs. 7. Oh the sweet, sweet nectar of Coca Cola can do wonders for a messed up belly. 6. Whether you’re pounding pancakes at IHOP, feasting on French toast at Norm’s or plowing through Moons Over My Hammy at Denny’s, greasy-ass diner food will help you booze-coated belly correct itself. 5. 4.

Tatting This is what 5 feet of tatting looks like A close-up of the in progress work. This pattern is the Wide-Edging from Ann Orr's book "Classic Tatting Patterns". Only 2 more rows to go. An in-progress doily. This is a derivate of a pattern in the Ann Orr book. An picture of an in-progress doily. Creating Healthy Routines 9 Ways To Transform Old T-Shirts Ebook [ Close Privacy Policy ] Privacy Policy / Your California Privacy Rights Revised and posted as of March 4, 2013 Prime Publishing, LLC ("Company," "we" or "us") reserves the right to revise this Privacy Policy at any time simply by posting such revision, so we encourage you to review it periodically. This Privacy Policy will tell you, among other things: Your California privacy rights. ACKNOWLEDGEMENT/YOUR AGREEMENT Company websites are not intended for use by individuals under the age of 18 or those who are not legal residents of the United States. HOW DO WE COLLECT INFORMATION AND WHAT INFORMATION DO WE COLLECT? Distribution Partners Website operators that license our ad serving technology pass information to us so that we may serve advertisements to you. Offer Forms We also collect information about you when you complete a survey or offer form on one of our websites or web pages. Website Registration Forms We collect information about you when you register on one of our websites.

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