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11 Morning Rituals That Can Change Your Life

11 Morning Rituals That Can Change Your Life
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. You want the water to be warm so that it’s not a shock to your system first thing in the morning. The Rehydration Process When you wake up in the morning you’ve just gone without water for about 8 hours, so it’s important to turn things around and start up the flow of water again. 2. This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine. The Ideal Time to Wake Up Wake up in conjunction with circadian rhythms if possible. 3. Taking time to scrape your tongue is one morning routine you won’t want to give up once you start it. The Right Scraper 4. 5. 6. 7. 8. 9.

These foods HARM your brain - beware The #1 WORST Food that HARMS Your Brain (avoid!) Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain. by Mike Geary - Certified Nutrition Specialist Co-Author of the best seller: The Top 101 Foods that FIGHT Aging First, the BAD NEWS... Certain foods you eat can indeed harm your brain, both in impaired learning ability as well as impaired memory. A friend of mine just told me that her dad died of Alzheimers recently and it was just a terrible disease where he didn't even know who she was anymore towards the end. So let's dig in with the topic today of foods that harm your brain, and what you can do about it... Food #1 that HARMS your brain: Fructose In a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet high in fructose over time can damage your memory and learning ability. Last thing to note about fructose... The good news is... Want more...

Glamumous!: 101 Household Tips for Every Room in your Home I love to discover tips which make housework easier! From time-saving tricks to finding new and ingenious uses for old things, the Internet provides a wealth of information and advice. In this post I've collected 101 visual tips from all over the web to help you save time and money in every room of your home. About this post Most of these tips were found via Pinterest (which by the way is a great resource for discovering tips to help around the home!). What are your favourite household tips? Do you have any favourite tips from this list? You might also enjoy these posts...

10 Natural Ways to Burn Belly Fat If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 10 all-natural adjustments and it should effortlessly come off. 1. 2. Get a scale that measures your body fat percentage and aim to get that down to a level that is right for your gender. 3. 4. The process is pretty particular, so you’ll need to study up on it. 5. You should be eating foods high in Vitamin C, as well as Vitamin E if you want to give yourself the best shot at losing that stubborn fat. See the foods highest in minerals here 6. 7. 8. 9. 10. You may also like:

Movie Quotes and Inside Jokes, 99 Life Hacks to make your life easier! 20 Diuretic Foods to Lower Blood Pressure and Lose Weight Diuretic foods can be helpful if you’re looking to lower your blood pressure, or if you’re retaining water. Some dieters also use it to help them lose weight, and purging the body of excess fluid is good for your overall health and wellbeing. One option is to take water pills in order to get your body to release extra water and salt, but before going that route it may be a better idea to make a few dietary changes and see if that helps. Here are our picks for the best diuretic foods available to keep things natural. 1. Lemon Adding lemon to your water doesn’t just make it taste better, it can help you if you have high blood pressure, and is often one of the first foods recommended to those suffering from certain medical conditions. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. You may also like: Bembu.com is committed to providing information on natural and alternative health, but is not written by health care professionals.

Tons of home remedy tips and tricks I’m sure we’ve all gotten the email before. You know what I’m talking about, the spam email that you actually happened to read. You know, the one with tons of random home remedy tips in it that you think, “Huh…I should remember this….” Yes, that one. the ideas are great and, as it says, worth considering! P.S…see round 2 of amazing random tips HERE. Take your bananas apart when you get home from the store. Store your opened chunks of cheese in aluminum foil. Add a teaspoon of water when frying ground beef. Add garlic immediately to a recipe if you want a light taste of garlic, and at the end of the recipe if you want a stronger taste of garlic.Leftover snickers bars from Halloween make a delicious dessert. Reheat Pizza Heat up leftover pizza in a nonstick skillet on top of the stove, set heat to med-low and heat till warm. Easy Deviled Eggs: Put cooked egg yolks in a zip lock bag. Broken Glass: Use a wet cotton ball or Q-tip to pick up the small shards of glass you can’t see easily.

20 Foods that Detox Your Body & Mind The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life. You’ll notice that with many of these detox foods the road to purification goes through the liver, and getting it to full capacity can have several long-lasting benefits throughout the body. Artichokes Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. Aside from all of the benefits to your liver, it’s also filled with fiber, protein, magnesium, folate, and potassium. Asparagus Despite being a tasty veggie asparagus ranks highly on the detox-o-meter. Avocados Beets Broccoli Cabbage Dandelions Garlic Many detox diets list garlic as a crucial piece of the puzzle.

18 Foods High in Omega-3's for Optimal Health Omega-3 fatty acids are an important element for the body to have, and going without them for too long can lead to inflammatory conditions in the body. By not getting enough of them each day you are shortchanging your body and leaving it without the basic building blocks it needs to function at its full potential. If you go a long time with an omega-3 shortage you might suffer from premature aging and leave yourself susceptible to diseases and conditions that otherwise would not have surfaced. Use this list as a way to make sure you’re meeting your needs and staying as healthy as you can. 1. Walnuts may not be the most popular nut when it come to snacking, but they should experience a surge since they’re so rich in omega-3s. 2. Salmon is one of the most well-known sources of omega-3s, and it’s not just a rumor, it really does pack a punch when it comes to these fatty acids. 3. 4. Tuna is another source of omega-3s that you might have already known about. 5. 6. 7. 8. 9. 10. 11. 12. 13.

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