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25 Tiny Habits That Could Totally Change Your Life

25 Tiny Habits That Could Totally Change Your Life
Research, as well as common sense and personal experience, is showing us that small steps get us to far away places. The key is to consistently take those small steps in the same direction. Building a big, life-changing habit is difficult: it’s hard to keep the willpower going long enough to see change. But building a tiny habit? That’s doable. BJ Fogg, Director of the Persuasive Tech Lab at Stanford, has done extensive research this very topic. Here are 25 tiny habits you could add into your life. Tiny Habits for Better Physical Health 1. 2. 3. 4. 5. Tiny Habits for Better Mental Health 1. 2. 3. 4. 5. Tiny Habits for Better Productivity and Work 1. 2. 3. 4. 5. Tiny Habits for Better Relationships 1. 2. 3. 4. 5. Tiny Habits for a Better Community and Environment 1. 2. 3. 4. 5. Featured photo credit: somegeekintn via Set a Goal For Yourself “I’ll keep making efforts to treat my loved ones well.”

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