8 Ways to Cope with Depression
Edit Article Seek HelpBegin Your HealingBody CareSupport and Healthy RelationshipsChanging Your BehaviorChanging Your Negative Thinking PatternsOther PossibilitiesThe Way Forward Edited by Mortal, Champthom, Krystle C., Jack Herrick and 126 others Feeling down or blue is a natural part of life. When people let us down, things go wrong, or we lose people we love, or the dreams we've valued, it appears. This sadness becomes a problem when it fails to pass and we don’t bounce back. Ad Steps Method 1 of 8: Seek Help 1Identify whether or not you have depression and seek help if necessary. Method 2 of 8: Begin Your Healing 1Divert attention away from the depression. Method 3 of 8: Body Care 1Take care of your body. Method 4 of 8: Support and Healthy Relationships 1Maintain a good support network. Method 5 of 8: Changing Your Behavior
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