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(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.) Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way to lose fat: Avoid the 20 worst drinks in America.) He makes a good point. Here's how it works: You do 15 repetitions of the kettlebell swing (you can also use a dumbbell for this), followed immediately by 15 reps of the squat thrust. Sure, that's just two exercises, but do the math: If you complete the entire routine—from 15 down to one— you'll do 120 repetitions of each exercise. They're also done at a fast pace. If you think that sounds too easy or too fast, I suggest you try it. Remember: Whether you're running or lifting, your muscles require energy to help you move. What's more, unlike jogging, these aren't joint-pounding exercises. Related:  HEALTHAbductor exercises

7 aliments pour éliminer la graisse abdominale Quel que soit votre âge, vous désirez sûrement avoir un ventre plus plat ! Surtout si vous songez à ces merveilleuses vacances que vous passerez à la plage l’été prochain. Les régimes actuels contiennent plus de graisses que vous ne le croyez, mais surtout des graisses de mauvaise qualité qui vont à l’encontre de votre santé. Et puis, en général, ils sont peu efficaces. Il est probable aussi que vous ayez déjà pris certains de ces produits amincissants qui ne servent à rien. Donc, si vous voulez vraiment éliminer la graisse abdominale, lisez attentivement ce qui est dit sur les aliments suivants ! À quoi sert la graisse ? À vrai dire, la graisse a une mauvaise réputation. Cependant, vous devez savoir que la graisse est la substance qui permet au corps d’emmagasiner de l’énergie : voilà pourquoi il ne faut pas l’éliminer complètement de votre alimentation. Il se peut que vous ayez un problème de poids, un excès de cholestérol, de l’hypertension ou une maladie comme le diabète. Les amandes

5-Minute Hip Stretches That Will Loosen Tight Thighs, Back and Leg Muscles 5-Minute Hip Stretches That Will Loosen Tight Thighs, Back and Leg Muscles As we age, hip and joint injuries happen more frequently and cause problems with mobility. In our advancing years, mobility and exercise becomes more and more important for our overall health and keep our bodies young. By just doing simple hip stretches and hip exercises, we can decrease our risk of injury and discomfort as well as keep our mobility up. Here are some simple stretches and exercises you can do every day to keep you feeling healthy and active. Hip Flexor Stretches Seated Butterfly Stretch To start, sit on the floor or on a mat with your legs folded in front of you and the soles of your feet touching. Pigeon Pose The pigeon pose is one of the most effective stretches for opening up your hips. Weighted Hip Extension This stretch works to strengthen glutes and lengthen the hip flexors. Bridges This exercise is quite similar to the weighted hip extension, except it doesn’t involve any weight. Water Exercises

Домашен мехлем за заличаване на белези - Всяка жена има поне един белег, който иска да заличи. В козметичните магазини и аптеките се предлагат много кремове и лосиони за премахване на белезите. Проблемът при тях е, че цената им в повечето случаи е космическа, а ефектът върху кожата ни е минимален и се налага да се мажем с години, за да забележим по съществена промяна. За постигането на добри резултати е нужно да сме търпеливи, но според нас от има и по-лесен и бърз начин да направим белезите си по-бледи и почти незабележими. Знаем, че не всеки белег може да се заличи напълно и не трябва да се заблуждаваме и надяваме на обратното. Както навярно сте забелязали ние сме привърженици на домашните методи и лекове. За нашия мехлем за белези ние използваме следните продукти - зехтин, мед, лавандулово и какаово масло. Зехтин Причината той да е една от съставките е благоприятното му действие върху кожата ни. Мед За мед сме писали неведнъж. Лавандулово масло Какаово масло Как се приготвя мехлема: Използваме чашка или купичка. Важно!

Piriformis Syndrome Video Video Transcript Piriformis syndrome occurs when the piriformis muscle spasms and irritates or compresses the sciatic nerve. It often causes symptoms similar to sciatica, though it is not caused by a spinal problem like sciatica is. The piriformis is a small muscle located deep in the buttock, behind the gluteus maximus. As a result of overuse, injury, or strain, the piriformis muscle can tighten, swell, or spasm. The location of the piriformis muscle near the sciatic nerve means that when the piriformis muscle is irritated or injured, it can affect the sciatic nerve as well. Symptoms of piriformis syndrome include tenderness and pain in the buttock area, accompanied by sciatica-like pain, numbness, and weakness that runs down the back of the thigh, calf, and foot. Piriformis syndrome is often confused with other conditions, especially lumbar spine conditions.

Това е най-лесната и най-ефективната диета на всички времена! | ХРАНА И ЗДРАВЕ Пробвайте диета на ръка и ще се радвате на перфектно тяло Обикновено като започваме диета, правим таблици, следим режими и постоянно разнасяме различни листове и листчета, за да не объркаме нещо. Оказва се обаче, че всички тези главоболия можем да си ги спестим и да разчитаме единствено и само на ръцете си, за да сме сигурни, че порциите ни са подходящи, пише в. „Телеграф“. Експерти твърдят, че една от най-големите причини за наднорменото тегло са точно неоправдано големите порции, с които се черпим всички ние. Всички сладки неща, тестените изделия и плодовете пък трябва да са големи колкото добре стиснатия ни юмрук. Сладоледът също се определя по юмрука, но този път по част oт свитите фаланги от страната на дланта. Когато си говорим за мазнини пък, на помощ се включват пръстите. „Ако си намажете 1 ч.л. масло, това ще са 37 калории и филията ще е покрита с тънък слой. Диетоложката Кейтлийн Зелман пък е намерила друг начин, по който да мери храната си. Автор: Елеонора Манева

sore muscles workout | Women's Health (Looking to gain muscle and a sexy, toned body? In her book, Lift to Get Lean, Holly Perkins, certified strength and conditioning specialist, explains how you can score a slim figure in four weeks.) The body recovers best when it's helped along with some activity—even when you feel like you've been hit by a bus. This gentle routine includes stretching to increase your range of movement and some cardio to help to move blood and oxygen to your sore muscles. That improved circulation and range of motion can help your body speed up the recovery process, which you're definitely going to want. The workout: Begin with 10 minutes on a stationary bike, pedaling at a speed and resistance that increases your heart rate to between 120 and 140 beats per minute and brings on a light sweat. See the entire muscle-loving workout below.

rd iStock/Thinkstock The number one rule: don't diagnose yourself. Call 911 if you have the slightest suspicion that you may be having a heart attack. Since most heart attack deaths happen in the first hour after an attack, waiting several hours before calling for help could be deadly! If you have any of the following symptoms, dial 911. • Chest discomfort: Most heart attacks involve discomfort in the center of the chest that lasts for more than a few minutes, or goes away and then comes back. The number one rule: don't diagnose yourself.

Man becomes fitness model after shedding five stone FLABBY TO FITNESS MODEL: Greg shed 5st and bulked up after a nasty break-up with his ex Tipping the scales at 16st, Greg Robert was miserable with his body. To make matters worse, his ex-girlfriend would taunt him about his bulging belly and cruelly compared him to other men she'd been with. "I was 22. "Her comments cut me deep. At university he would gorge on junk food like "pizzas, burgers, BKs and Maccys" and struggled to control his weight. "I hated sitting down with my belly splurging out," he said. *** Super-slimmer drops 5st by cutting out ONE thing from diet *** HOT: The 24-year-old has turned his life around and become a successful fitness model But now 24, Greg has turned his life around and become a successful fitness model. His weight now fluctuates between a healthy 11-12st throughout the year and his body is only around 10% body fat. “I felt so insecure and so rubbish about myself and how I looked” Greg Robert And in just one year, he went from flabby to fitness model. Instagram

5 exercices pour réduire la graisse et tonifier les bras Les bras sont une partie du corps où peuvent s’accumuler d’importantes quantités de graisses. C’est pour cette raison que de nombreuses personnes aiment faire des exercices pour les bras, car cela leur permet d’afficher un meilleur aspect. À continuation, nous allons vous présenter quelques conseils et des exercices pour que vous sachiez comment tonifier vos bras. Les pompes pour tonifier les bras Faire des pompes et l’un des meilleurs exercices qui existent pour tonifier les bras. Il est très simple de faire des pompes ! Les poids et les haltères Ce type d’exercice est très populaire chez les gens qui veulent tonifier leurs bras. C’est d’ailleurs pour cela qu’il vaut mieux commencer avec des poids faibles. Étirer les triceps Voilà un autre exercice qui montre de bons résultats : travailler les triceps. Après cela, vous devez lever tranquillement votre corps, jusqu’à ce que vos jambes se séparent légèrement du sol. Lever des poids au-dessus de la tête Nager