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5 Habits of People With Remarkable Willpower

5 Habits of People With Remarkable Willpower
Willpower is not something you either have or you don't. Sure, some people may be more self-disciplined than you. Some people may be better at resisting temptation than you. But that's probably not because they were born with some certain special something inside them--instead, they've found ways to store up their willpower and use it when it really matters. They have remarkable willpower not because they have more of it, but because they've learned how to best use what they have. Here's how you can, too: 1. The more choices we make during the day, the harder each one is on our brain--and the more we start to look for shortcuts. In fact, we can't help ourselves: We've run out of the mental energy we need to make smart choices. That's why the fewer choices we have to make, the smarter choices we can make when we do need to make a decision. Say you want to drink more water and less soda. Or say you struggle to keep from constantly checking your email. Choices are the enemy of willpower. 2. 3. Related:  WillpowerCorrigenda

Google Ventures: Your Design Team Needs A War Room. Here's How To Set One Up The web of pedestrian streets, narrow alleys, and picturesque canals in Venice have lured tourists to the Italian port city for hundreds of years. There's a near constant hum of activity as people gather in public squares, sit in outdoor cafes, marvel at the ornate architecture, and meander through the labyrinthine city. To Jan Gehl—a Danish architect, writer, and the most respected urbanist alive for his research on how urban design can improve quality of life and curb environmental problems—Venice epitomizes a city that engages all of our senses, and, in effect, becomes an environment tailored for a thriving public life scaled to the individual. Today, as urban populations swell—by 2050, 66% of the world's population will live in cities—that notion of "people-friendly" design matters more than ever, Gehl argues. "What we have to address now is making livable, healthy, safe, and sustainable cities," Gehl says. 1. 2. 3. 4. 5. related video: Mid-Century design is iconic.

How to Identify Your Passions Passion is the fuel that can power you toward the realization of your dreams. To live a truly satisfying and purposeful life you need to know what your passions are so you can fill your day with them. Have you found your passions in life or are you still searching? Many people struggle to connect with their deepest core passions. It has become increasingly common for people to feel like they can’t really identify their passions or that they don’t know how to incorporate their passions into their daily life. Could that be true for you? If you want to discover your passions, the following questions will get you started. Many people wonder, “How do I know what my passions are?” 1) Does it make you feel good about yourself? 2) Would you do it for free? 3) Do you lose all track of time when you do it? 4) Do you talk about it to anyone who will listen? 5) Are you delighted to teach it to others? 6) Would you like to spend more of your time doing it? Your passions are waiting!

How To Be Efficient: Dan Ariely's 6 New Secrets To Managing Your Time It’s hard to be efficient. Sometimes it feels like the world doesn’t make any sense. Sometimes you don’t make any sense. And sometimes it feels like it’s all a conspiracy. As we’ll see shortly, these are all, in a way, true. Dan Ariely is the king of irrational behavior. Dan is a behavioral economist at Duke University and the New York Times bestselling author of three wonderful books: Most recently he’s turned his attention to the irrationality of how we use our time and has helped create a new smart-calendar app, Timeful. What’s great is the data from Timeful is helping us learn things about what works and what doesn’t as it relates to productivity. I gave Dan a call to hear what he had to say about how we can improve time management, how to be efficient and how to get more done. 1) The World Is Working Against You This isn’t a conspiracy theory and a tinfoil hat isn’t required, but we are spending more of our time in environments that have their own agendas. Here’s Dan: (Short on time? Sum Up

Small Business Ideas and Resources for Entrepreneurs 35 Clever Parenting Ideas Every Parent Needs To Know. The 2nd One Is So Creative! Raising kids is the hardest job in the world. Here are some tips that will make parenting easier and bring a smile to your children's faces. Enjoy and don't forget to take notes! Joyful Abode Use a woven babywearing wrap (not a blanket) for this one. pinterest.com An added bonus to this is that watching the glitter settle can help calm a wound-up kiddo... but if they mess with the bottle and disturb the glitter, their time-out ends up being longer. Share these helpful tips with loving parents by clicking below. This Weird Tower Could Save Millions of Lives Every Year The United Nations estimates that people in sub-Saharan Africa spend roughly 40 billion hours per year collecting water, and what they do find is often unsafe to drink. In some parts of Africa, finding potable water can be a six-hour endeavor. Roughly 3.4 million people die every year from water-related disease. The water shortage is a major life-threatening problem that affects as many as 1 billion people on the continent alone, but it's not as though you can just snap your fingers and make water magically appear out of thin air. Or can you? Image Credit: Architecture and Vision Others have developed similar ideas in the past (including fog-collecting water machine out of MIT a few years ago), but the WarkaWater yields more water for less money. "[In Ethiopia], public infrastructures do not exist and building [something like] a well is not easy," Vittori told Smithsonian. "It's not just illnesses that we're trying to address. Image Credit: World Water Development Report 4 Matt Essert

How To Be Motivated: 4 New Insights From Research Sometimes there is not enough coffee in universe to get you going. How to be motivated is something we all struggle with at some time or another. Or, um, daily. Motivation is such a mystery. Dan Pink wrote the book on motivation. He’s the New York Times bestselling author of Drive: The Surprising Truth About What Motivates Us. His books have sold more than 2 million copies. Here’s what I love about Dan: He’s not the type to write a book and just move on. Here’s what you’ll get from this post: Why you don’t feel motivated.What the research says really produces motivation.The single most motivating thing there is and how to have it in your life.The biggest mistake you’re making when it comes to motivation. Let’s get to it… 1) This Is Why You Don’t Feel Motivated You’re probably thinking too much about the rewards involved. You might be enthusiastic about the “carrot” or afraid of the “stick”, but you’re just not excited about doing the task itself. Rewards like money are tricky. Here’s Dan:

Thinking too much promotes stagnation. British English Coach 17 Websites That Will Make You Smarter Managing People Is an Art: 32 Ways to Do it Right. Thomas Ray Conrett, known simply as Tommy Ray, in his shop, Bleed Blue Tattoo and Piercing. Entrepreneur is on the ground in cities across the country for National Small Business Week. Our insightful features and videos will bring you the latest trends and tips from today's brightest thinkers. Managing a staff of employees – with their diverse personalities, responsibilities, ambitions and pet peeves – can sometimes feel a bit like nailing Jell-O to the wall. And at small companies, where every single employee needs to pull their weight to move the business along, it can feel like nailing Jell-O to a wall and then trying to balance a cat on it. Related: 30 Secrets to Hiring the Right People There is a special art to leading a staff. Related: What Gets These 30 Entrepreneurs Out of Bed Every Day The best advice ranges from being clear with expectations to asking for help when you need it to making sure executive decisions are backed up with data. 1. 2. 3. 4. 5. 6. 7. 8. Dr. 9. 10. 11. 12.

How To Motivate Yourself: 3 Steps Backed By Science You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing those things? The problem is you’re skipping an essential step. The Mistake Every Productivity System Makes Productivity systems rarely take emotions into account. We can’t ignore our emotions. And we can’t fight our feelings. Via The Antidote: Happiness for People Who Can’t Stand Positive Thinking: …when experimental subjects are told of an unhappy event, but then instructed to try not to feel sad about it, they end up feeling worse than people who are informed of the event, but given no instructions about how to feel. So what does the unavoidable power of feelings mean for motivation? In their book Switch, Chip and Dan Heath say that emotions are an essential part of executing any plan: Focus on emotions. 1) Get Positive It’s optimism.

The Secret to Changing Habits Successfully I bet you have some harmful habits that you would love to change. What are some of the things you wish you didn’t do? We all have habits that limit us, things we just can’t help doing and we swear we will never do again. Have you considered how much of an influence your habits have on your life right now? Over the years, you have likely picked up and developed many different habits, some good and some bad, and your habits lead to the results you have in your life right now. Let’s focus on habits that are the most difficult to change, like quitting cigarettes. Studies have shown that there is a habit loop that we follow, which consists of the trigger, the habit and the reward. The habit loop: 1. 2. 3. Research has also revealed that the best and most effective way to change a habit is to change the routine. First you must identify the triggers and the rewards.Then think about what else can you do (the habit) to give you the same reward? Here are some helpful tools to assist with change:

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