Tips For Overcoming FoMO (Fear Of Missing Out) | Meghan Telpner Nutritionista
167 Flares Twitter 8 Facebook 158 Pin It Share 1 1 Google+ 0 StumbleUpon 0 167 Flares × We’ve all suffered from it at some point or another and social media doesn’t help. When we’re out with others we’re checking our phones, we double-, triple- or quadruple-book and we stalk other people’s photos and tweets. This is the condition of FoMO, or “Fear of missing out.” It’s become an epidemic, and perhaps why we have constructed our lives in such a way that we are perpetually busy. The downside is that we become so chronically, or seemingly busy, that we don’t ever get to be in the moment, here and now. I am guilty of it too. What most of us fail to notice, in those moments, is that where we are is exactly where we’re supposed to be. The trick is to find them. We are right where we’re supposed to be, doing exactly what we’re supposed to be doing. – @MeghanTelpner In my creed, I share several lines that are my strategies for getting over FoMO that can serve as three guiding practices. 1. 2. 3.
Irish Bread Braid
If I found this Irish Bread Braid is at the end of a rainbow, I’d be one happy gal. I’m making this savory crescent braid, all stuffed with corned beef and spinach and potatoes and melty white cheese This is how you do it: -You’ll want to prepare your ingredients first. If you’re using chopped spinach from the frozen section, make sure it’s thawed and drained completely. You’ll also want to boil the potatoes ahead of time, too, so they have time to cool completely and you can slice them easily. Irish Bread Braid Ingredients 2 cans Pillsbury Recipe Creations seamless dough sheet6 ounces sliced corned beef1 cup chopped cooked spinach2 large red potatoes, boiled, cooled and sliced1 cup shredded white cheddar cheeseegg wash (1 egg beaten with 1 tablespoon water)caraway seeds, for sprinkling (optional) Directions Heat oven to 375 degrees F. Recipe and Photo credit:tablespoon / CC BY-NC-ND
The Spice That Prevents Fluoride From Destroying Your Brain
Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why new research proving this common spice can prevent fluoride damage is so promising! Fluoride’s neurotoxicity has been the subject of academic debate for decades, and now a matter of increasingly impassioned controversy among the general public, as well. Now, a new study published in the Pharmacognosy Magazine titled, “Curcumin attenuates neurotoxicity induced by fluoride: An in vivo evidence,” adds experimental support to the suspicion that fluoride is indeed a brain-damaging substance, also revealing that a natural spice-derived protective agent against the various health effects associated with this compound is available. The study was authored by researchers from the Department of Zoology, University College of Science, M.L. The study concluded, Discussion [i] Bhatnagar M, Rao P, Saxena A, Bhatnagar R, Meena P, Barbar S.
a/dog-texting-messages
They say dogs are man's best friend. And here's what would happen if we could text with our best friend: Too funny! Source:
50 of the World’s Best Breakfasts from Around the World
– Written by Victoria Philpott Not quite had your fill of breakfasts just yet? Check out our beautifully visual list of the 30 best breakfasts from around the world. Plan your next culinary adventure or just get a little adventurous with breakfast at the weekend. Salivating. That’s the only way to describe me after looking at all this food porn. If you’ve got a tasty recipe for a breakfast you’ve made in a hostel kitchen, let us know. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. Phew, and that’s it! Follow me on Twitter @VickyFlipFlop and let me know what you think of them all… And if I’ve inspired you to travel the world to sample them, remember you can always book your cheap hotels with us at HostelBookers.com. Thanks to everyone for the images from Flickr. Related posts
6 Vegetables You Can Grow Again. And Again. And Again. And Again.
No matter what season you find yourself in or headed towards, a jumpstart in growing time is always useful to keep your organic vegetable garden producing (that’s one reason transplants are so commonly utilized). Melissa Melton and Aaron Dykes demonstrate how easy it can be to regrow food scraps from their leftover organic produce. Throw whatever you decide not to regrow into your compost bin, and keep the organic matter recycling back into a healthy and productive soil – Learn more with this important book on soil health, compost, mulching and organic gardening in Texas (or anywhere). Kitchen Scraps You Can Regrow: 1. Spring Onions are a wonderful choice because they are so easy, grow back in full in about a week, spruce up window space and add flavor to any number of dishes and soups. 2. Celery can be regrown after the useful and nutritious stalks are juiced (our favorite), tossed into a salad or chopped into a stirfry. 3. Editors Note: Check out this Little Girl's Experiment on Budnip 4.
Après les marcheurs... les coureurs! | Stéphanie Vallet | Animaux
Comment vous est venue l'idée de mettre sur pied votre entreprise de coureurs de chien? J'ai pris une année sabbatique quand j'ai eu mon tout premier chien, Sophie. C'est un grand danois, alors ce n'est pas le genre de compagnon avec lequel on peut courir avant qu'il ne soit au moins âgé de 18 mois, donc je l'emmenais au parc à chiens. Mais j'ai vite réalisé que même si j'y restais très longtemps, ma chienne ne faisait pas assez d'exercice. Est-ce que beaucoup de gens font appelà vos services? Je peux courir deux heures par jour! Quel genre de programme proposez-vous? On offre des courses de 30 à 45 minutes. Comment se déroule la première rencontre? Une fois que vous nous avez joints, nous prenons rendez-vous avec vous pour vous rencontrer à votre domicile afin d'évaluer le niveau du chien et le programme adéquat. Ensuite, nous convenons d'une première séance et nous viendrons chercher votre chien. Quels sont vos tarifs? Quels sont les bénéfices de la course pour les chiens?
Breakfasts Around the World
8 Foods Even The Experts Won’t Eat
By April McCarthy. Originally published on Preventdisease.com. Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. The result is damage to our health, the environment, or both. So we decided to take a fresh look at food through the eyes of the people who spend their lives uncovering what’s safe–or not–to eat. Their answers don’t necessarily make up a “banned foods” list. 1. Fredrick Vom Saal, is an endocrinologist at the University of Missouri who studies bisphenol-A. The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. 2. 3. 4. 5.
