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» Get Off Your Butt: 16 Ways to Get Motivated When You’re in a Slump

» Get Off Your Butt: 16 Ways to Get Motivated When You’re in a Slump
By Leo Babauta Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult. But it’s not hopeless: with some small steps, baby ones in fact, you can get started down the road to positive change. Yes, I know, it seems impossible at times. This post was inspired by reader Roy C. “I was wondering if you could do a piece on why it can be hard for someone to change direction and start taking control of their life. Roy is just one of many with a slump like that. When I fall out of exercise, due to illness or injury or disruption from things going on in my life, it’s hard to get started again. One Goal. Related:  Procrastination/Motivation

Recovered focus booster - what is the pomodoro technique?; try t The pomodoro technique is a time management technique which was created by Francesco Cirillo in the 1980's. This method of time management allows you to work with time (by way of a tomato pomodoro timer), using time to your advantage to stay fresh, remove distractions and create a better work life balance. The pomodoro technique uses a timer to break down periods of work into 25-minute intervals (referred to as ‘pomodoros’ or ‘pomodoro sessions’). How do you implement the pomodoro technique? Here are the five basic steps to implementing pomodoro time management; - decide on the focus task.- set the pomodoro timer to 25 minutes.- work on the task until the timer rings.- take a short break (5 minutes), keep note of the number of session you complete.- every 4 sessions take a longer break, perhaps 15 or 20 minutes. Benefits of a digital pomodoro timer A digital pomodoro timer, such as focus booster, is a convenient tool which simplifies the pomodoro technique.

Smoothie Recipes for Skin Getting a gorgeous, glowing complexion doesn’t only mean slathering on sunblock or the latest antioxidant serum (though that helps, too). It also means paying attention to your diet. By tossing nutrient-rich fruits, vegetables and other goodies into your blender, you can nab more beautifying foods that will nourish your skin from the inside, out. We’re talking ingredients that can help repair damage from nasty UV rays, give your skin a healthy glow, and reduce inflammation and puffiness (too many margaritas last night, perhaps?). Put your best face forward with these powerhouse ingredients and smoothie recipes. Spa Week is April 21-27! Chia Seeds for Younger Looking Skin “This smoothie delivers a bonanza of vitamins, minerals and phytonutrients,” says YouBeauty Culinary Expert and chef Jim Perko, C.E.C. MORE: Where to Get Your Omega-3s Read More Beauty Bonanza SmoothieRecipe by Jim Perko, C.E.C. Directions:Put all ingredients into blender and whip until smooth. RECIPE: Smoothie from Dr.

You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. Finally and most important of all, we’ve imported over 2 million blogs from the old system. * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator. Phase 2. Phase 3. Phase 4.

Before I Die What matters most to you Interactive public art project that invites people to share their personal aspirations in public. After losing someone she loved and falling into depression, Chang created this experiment on an abandoned house in her neighborhood to create an anonymous place to help restore perspective and share intimately with her neighbors. 2011, New Orleans, LA. Cordoba, Argentina. Najaf, Iraq. Brooklyn, NY. Almaty, Kazakhstan Savannah, GA. Pohang City, South-Korea. San Francisco, CA. Johannesburg, South Africa. Cordoba, Argentina. What Qualities Make a Good Startup Engineer? Not every good engineer makes a good startup engineer. Some of the most promising candidates that I’ve interviewed in the past six years across three startups (Ooyala, Quora, and now Quip) would bring 5+ years of experience from a top engineering company like Google, only to do poorly during our interview processes. Usually, the candidate wasn’t a bad engineer; in fact, he might have even excelled at his current job. Having spent many years interviewing candidates and training and mentoring other engineers, I’ve found that certain qualities do make engineers more likely to succeed within startup environments. You have a higher surface area of the product, software systems, the team, and the culture that you’re responsible for. The most effective startup engineers that I’ve worked with have the skills and decision-making abilities to effectively navigate this landscape. Systematic debugging skills. This post was adapted from an answer I wrote on Quora. The Effective Engineer's Handbook

How To Motivate Yourself – Self Motivation Staying motivated is a struggle — our drive is constantly assaulted by negative thoughts and anxiety about the future. Everyone faces doubt and depression. What separates the highly successful is the ability to keep moving forward. There is no simple solution for a lack of motivation. Even after beating it, the problem reappears at the first sign of failure. The key is understanding your thoughts and how they drive your emotions. Reasons We Lose Motivation There are 3 primary reasons we lose motivation. Lack of confidence – If you don’t believe you can succeed, what’s the point in trying? How to Boost Confidence The first motivation killer is a lack of confidence. The way to get out of this thought pattern is to focus on gratitude. It might sound strange that repeating things you already know can improve your mindset, but it’s amazingly effective. Developing Tangible Focus The second motivation killer is a lack of focus. Developing Direction

Our Weight Loss Smoothies Can Help You Shed Those Unwanted Pounds Our weight loss smoothies contain scientifically proven foods that naturally burn fat and lead to significant weight loss. Diet smoothie recipes are healthy additions to any diet plan. If you are looking to lose weight then healthy smoothies are a great option. Meal replacement smoothies serve as a healthy alternative to a standard meal. We have a wide selection of smoothie recipes on our site that can serve as meal replacement smoothies. The other type of weight loss smoothie is the fat burning smoothie. High Vitamin C Fruits Vitamin C can boost your immune system and help you burn fat faster. Oranges naturally come to mind as a fruit having a high vitamin C content. We have another section of our site dedicated to orange smoothie recipes. Guava is an amazing super fruit that has over four times the amount of vitamin C as the typical orange, 218 mg versus 49 mg. Blackberries have 150 mg of vitamin C, more than three times that of your average orange. Ginger Oatmeal Nuts Avocado Grapefruit

Best Workouts for Your Body Type Not all workouts are created equal. By tweaking your exercise routine according to your particular body shape—whether you’re Hourglass, Circle, Triangle, Ruler or Inverted Triangle—you can help balance out your physique and make the most of your beautiful body. Not sure what your body shape is? Take our Body Type Quiz or read our Body Shape Guide! Exercises for Hourglass Body Shapes You’re curvy up top and down below with a small waist—basically, the smokin’ definition of the old Hollywood bombshell. Best cardio routine: “Muscle confusion is key,” says certified fitness trainer Lisa Avellino. Best strength-training routine: Certified strength and conditioning specialist Kevin Bailey recommends two to three days a week of a total body strength training routine that focuses on the extremities to balance upper and lower body curves. For the lower body, Bailey recommends focusing on the quadriceps, inner thighs, hamstrings and calves to complement the curve of your hips.

Guerrilla Crochet More info. More info. More info. More Yarn Bombing and Guerrilla Crochet: 1) B-Arbeiten 2) Agata Olek 3) Yarnbombing 4) Stickkontakt Leave a reply Related posts 12 beloved Street Art Photos - May 2013 Urban Art Biennial (BAU) - In Cochabamba, Bolivia By Alice for Urban Contest 2012 - In Rome, Italy

Pinch Media Data Shows The Average Shelf Life Of An iPhone App Is Less Than 30 Days There may be more than 20,000 iPhone apps out there that have been downloaded more than 500 million times, but what is the average shelf life of each app? Greg Yardley, CEO of Pinch Media, offers some stats based on the 30 million+ downloads his iPhone app analytics startup has kept tabs on. One of the most telling slides in a recent presentation he gave shows the drop-off rate in iPhone app usage (see above; entire slide presentation embedded below). For free applications, only about 20 percent of users return to use the app the first day after they download it, and then it quickly drops off from there. By 30 days out, less than 5 percent are using the app. The key insight of the presentation is derived from this data. Free apps tend to be run 6.6 times more often than paid apps, but even with that increased usage, it is not enough to make more money.

Set Yourself on Fire Have you heard of a guy called Fred Shero? No? Until recently, me neither. I’m not a big sports fan and Fred was a hugely successful Canadian NHL player and coach with a string of many hundreds of wins and numerous awards and accolades to his name. What I love Fred for is something that he once said: “Success is not the result of spontaneous combustion. Reading that sent lightning bolts through my spine, as there have been many times in my life when I’ve been sitting back, subconsciously waiting for the world to bring me the success I thought I wanted. I have to catch myself when I slip into that way of thinking before it sets in, because Fred’s absolutely right. People all too often wait for success to happen to them. Of course, the big thing I’ve come to learn is that it doesn’t work that way. Here are 4 things for you to think about: 1. What comprises success? 2. Picture yourself towards the end of your life as happy and content as you can be. 3. 4. You don’t have to struggle…

Healthy Smoothie Recipes & Drinks There are plenty of healthy benefits of drinking smoothies. There are many healthy smoothie recipes that are great daily drinks to keep you healthy. The good think about healthy smoothie recipes is that they can be fortified with many different vitamins and other suppliments to make them great tasting and very beneficial at the same time. Healthy Fruit Smoothie Recipes There are many great tasting and healthy fruit smoothie recipes. Our Collection of Healthy Smoothie Recipes Blueberry and Antioxidants Blueberries are full of antioxidants that help keep you healthy. Ingredients: 1 cup blueberries 1/2 cup of your favorite yogurt 1 tablespoon of condensed milk 1 cup of whole milk Directions: Blend the bluberries with the milk and yogurt. Healthy Smoothie Recipe - Vitamin fortified Many healthy smoothie recipes have extra ingredients for increased benefits.

The 29 Hardest Ab Exercises Slideshow Travis McCoy/ Overview Think you’re hardcore -- or that you have a hard core? 1. Don’t let this one fool you: It may look and sound a little silly, but it’s hard work. The Science of Amazing Abs 2. While this exercise doesn't target your abs, per se, it does target other core muscles like the glutes and hips. 20 Best Muscle-Building Foods 3. No list of advanced core moves would be complete without an example from the “300” workout. The 15 Toughest Do-Anywhere Workout Moves 4. Holding a plank -- especially on your forearms -- is probably a piece of cake by now. Sign Up to Receive the FREE Weekly Newsletter! 5. To get the form right on this move, imagine you’re the Karate Kid: When he punches his right arm, he rows his left toward his waist. The Cardio Abs Workout 6. Keeping your hips stable and body aligned gets a whole lot tougher when the ground can roll. How to Stay Motivated to Get Six-Pack Abs 7. Food Tips for Six-Pack Abs 8. How Eggs Get You Lean and Flat Abs

The secret to mobile success is all about innovative ads | VentureBeat | Mobile | by Devindra Hardawar SAN FRANCISCO — Anyone hoping to make a splash in mobile needs to pay special attention to their marketing tactics. That’s according to a discussion between Mike Bidgoli, the VP of product at Living Social, and Adam Foroughi, co-founder and CEO of AppLovin, today at our MobileBeat 2014 conference. The two companies partnered a year ago to spice up Living Social’s mobile presence: It passes along users’ clickstream data to AppLovin, which it uses to retarget mobile ads featuring recommended products back to users. According to Foroughi, the results have been a smashing success, with conversions doubling for users who see the improved ads (compared to those who don’t see them). “Brands who utilize innovating marketing technology … are going to put themselves into position for success over time, they’re going to position themselves to be front runners in the mobile movement,” Foroughi said. LivingSocial is a deal-of-the-day company headquartered in Washington, D.C. Powered by VBProfiles

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