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12 Choices to Help You Step Back From Burnout

12 Choices to Help You Step Back From Burnout
"Our very lives are fashioned by choice. First we make choices. Then our choices make us." - Anne Frank A tired teacher is a powder keg waiting for a match. In my bouts with burnout, I've learned that stepping back from the brink is about choice. These 12 choices have helped me recover and be a better teacher for my students. Choice #1: Choose to Be Happy First, happiness is a choice. Use happy triggers to boost your mood when you get upset. Choice #2: Choose to Disconnect We are making a dumb use of our smartphones. Choice #3: Choose to Be Mindful Mindfulness is being called society’s next wonder drug. Choice #4: Choose to Make Time for Sleep Sleep loss harms your thinking, your health, and your mood. Realize that watching your favorite movie may not be restful when you're exhausted. Choice #5: Choose to Get Outside and Get Moving Last year when I was in charge of prom on top of everything else, I was close to quitting. Choice #6: Choose to Be Grateful Choice #7: Choose What to Overlook

http://www.edutopia.org/blog/12-choices-step-back-from-burnout-vicki-davis

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No Student Is Unreachable No Student Is Unreachable by Jeffrey Benson As an educational elder with a lot of experience working with challenging students, I am often asked to consult to school teams. Recently a dedicated school counselor discussed with me Garrett, an 8th graders, saying, “He’s really depressed, completely shut-down. He does no work. His dad doesn’t follow through on getting him to therapy, or to try medication. Watch What's Working: Carol Dweck Talks Growth Mindset What about the kids that don't "get" school? What about the kid who doesn't see the point or the purpose of sitting in a desk and doing assignments that have never motivated her in the past? Or the kid who is always assigned tasks that perpetuate the notion that he is simply "not that smart?"

Why Teaching Is The Best Job In The World 7 Reasons Why Teaching Is Still The Best Job In The World by Paul Moss Sometimes, good teachers quit. Teaching is an increasingly demanding job with divergent influences, dynamic sources of innovation, and aging dogma that makes it all a struggle. It can be emotionally draining, and at times, impossible. 15 Mistakes New Teachers Make (and what I learned making them) I’ve had the pleasure of working with a lot of new teachers the past three years, and I’ve seen many of the same mistakes I made during my first year teaching repeated over and over. Now, this isn’t to say that I thought teaching was extremely difficult during my first year (I actually loved it and was not too overwhelmed)…but I did have my fair share of “rookie” mistakes. I’ve learned that the best way I can help out new teachers is by sharing my story, and what teaching was like for me that first year. The best part of making mistakes is learning from them…so even if you make some of the mistakes listed below, it’s all part of the process! 1.

Online: Only A Teacher: Schoolhouse Pioneers Henry AdamsCatharine BeecherJohn DeweyElaine Goodale EastmanCharlotte FortenMargeret HaleyHorace MannJulia RichmanLaura Towne John Dewey (1859-1952) John Dewey was the most significant educational thinker of his era and, many would argue, of the 20th century. As a philosopher, social reformer and educator, he changed fundamental approaches to teaching and learning. His ideas about education sprang from a philosophy of pragmatism and were central to the Progressive Movement in schooling. In light of his importance, it is ironic that many of his theories have been relatively poorly understood and haphazardly applied over the past hundred years.

Developing a Growth Mindset in Teachers and Staff An idea that is beginning to gain a lot of favour in educational circles at the moment is the notion of fixed versus growth mindsets, and how they might relate to students and learning. Based on the work of Stanford University psychologist, Carol Dweck, the idea of mindset is related to our understanding of where ability comes from. It has recently been seized upon by educators as a tool to explore our knowledge of student achievement, and ways that such achievement might be improved. However, in my work, I have found that the notion of developing a growth mindset is as equally applicable to staff and teacher performance as it is to students. This article begins with a brief discussion about the difference between the two mindsets, what that means for education, and concludes with some ideas for how school leaders might seek to develop a growth mindset amongst their staff. According to Dweck:

World Vision Mobile People love to give sheep. One healthy ewe gives highly nutritious milk for essential protein, vitamins, and minerals, plus plenty of wool to knit warm sweaters and blankets. Sheep often give birth to twins or triplets, which can be sold for income or bred to produce a whole flock of woolly grazers. Plus, sheep's milk is up to twice as rich as cow's milk in nutrients like protein, calcium, and B vitamins that growing kids need.

Learning & Play: Ten ways to interact with children in play   Originally posted at teachingparadox.com As I prepare to re-enter the classroom next year, I have been reading up on all things PLAY. We will be diving head first into a play based curriculum that is clearly defined and structured. It is exciting/inspiring. 2015 World Hunger and Poverty Facts and Statistics by WHES 2015 World Hunger and Poverty Facts and Statistics World Hunger Education Service (Also see World Child Hunger Facts) This fact sheet is divided into the following sections:

Professional learning: From engagement to impact ‘Every teacher needs to improve, not because they are not good enough, but because they can be even better,’ - Professor Dylan Wiliam, 2012 SSAT National Conference. There is a growing appreciation and commitment to self-improvement among the teaching profession, yet the practical connection between professional learning outcomes and changed practice continues to be elusive. Links between teacher professional learning and improved student outcomes also need to be strengthened. In this article, we consider recent international data and the potential implications for Australian educators.

Lesson Plan - Just Say "Know" to World Hunger Purpose: The learners will analyze what it means to be hungry, why people are hungry around the world, and what they can do. They define vocabulary, explore some statistics through a simulation, and come to a consensus on an organization to partner with for a fundraising project. Duration: Three 45-Minute Class Periods

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