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Roy G. Biv Smoothies

Roy G. Biv Smoothies
I’ve had a few requests over the last few weeks for some smoothie recipes because I let it slip that Betsy and I generally just have a big smoothie for breakfast everyday. Turns out our daily smoothie recipe is a mix between yellow, red, and indigo, but that’ll make more sense to you later. Smoothies can be so varied I really struggled for awhile on how to present a wide spectrum of recipes in one post. That was, of course, until I saw a guy riding a bike last weekend with a rainbow sticker on his backpack. When I saw the rainbow I thought, now those would be some awesome smoothies! Anytime I think of a rainbow, I can’t help but think of the mnemonic device for remembering the order of the colors: ROY G. After some tinkering, I present to you, the ROY G. Pretty. Each of the recipes I used are below, but before that, there are a few quick notes on smoothies that I think are important. First, smoothies are all about balance. So let’s take a trip through Roy G. The Red Smoothie. Delicious.

http://www.macheesmo.com/2010/05/roy-g-biv-smoothies/

Garden Pasta Salad This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu (see Note) to add protein and make it more substantial.

Churros with Chocolate Dipping Sauce » toasty biscuit The other day my friend sent me a text and asked, “I want to try making doughnuts and want to make churros but they look difficult. Are they tricky to get right?!” I replied, “Nope! In fact, churros are the easiest doughnuts of all to make. There are only basic three steps!” Flu-Buster Clementine Creamsicle Smoothie I’ve been playing nurse for the past few days, doing my best to help Eric beat his flu (and not catch it myself!). We’ve been eating lots of healthy dinner leftovers like Spicy Rainbow Rice & Bean Salad, Ultimate Vegan Lentil Walnut Loaf, Creamy Tomato Barley Risotto, and Back on Track Wheat Berry and Bean Salad, sure to give any cold a run for its money. I also decided to pull out my Winter Flu-Buster Secret Weapon this week… Ah Clementine’s, the perfect winter fruit to ward off a cold, don’t you think? Eric and I have been eating these juicy little delights non-stop, but when he started to feel like he was getting a fever, all he wanted was something COLD to soothe his throat and help his body cool down. I started thinking about packing vitamin C into a delicious smoothie and then it hit me – Why not make a smoothie based off of one of our favourite childhood popsicles- the Creamsicle?

Recipe Collection Company Home History Co-op Heritage Quality Sweet Potato Gnocchi with Gouda Cheese Sauce This morning I was looking at my home page and I realized that there is a lot of orange sweet potato and pumpkin going on. Considering the time of year I think it is very fitting. Maybe I should go red and green when Christmas comes around? Got any green and red recipes that I can try out for Christmas? In keeping with the autumn orange theme I got the idea to try a sweet potato gnocchi covered in gouda cheese sauce. The idea was to do it in a stovetop mac and cheese kind of style.

BLT Salad Here's a salad version of America's favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing--adding great tang and flavor along with extra vitamin C. Ingredients 1 cup cubed whole-wheat country bread 2 teaspoons extra-virgin olive oil Better-Than-Crack-Brownies I’m sorry for doing this to you. I really am. But see, last Friday while I was on a 10-hour road trip heading for vacation, I received this recipe from a reader named Liz.

pineapple ginger smoothie Pineapple Ginger Smoothie Many of you longtime followers know that I’m not a big believe in “recipes” when it comes to smoothies. My method of choice is always “a little of this, a little of that”, usually based on whatever fresh produce happens to be hanging around my house. But a smoothie I made this week happened to be exceptionally tasty. So I decided to snap a quick pic and share it with you all. It’s basically a simple pineapple smoothie, featuring some healthy Greek yogurt, banana, and my favorite smoothie ingredient — fresh ginger! Bacon-wrapped Jalapeno Chicken Bites - StumbleUpon 610K+Add bacon to anything and it will fly off the table. That’s what a caterer once told me and I believe it. Certainly applies here. Whether you’re planning a cookout this weekend or cooking indoors (rain predicted here in Texas), grill up a few of these sizzling treats for a quick appetizer or serve as an entree. I can’t think of a better way to celebrate the Fourth of July than with a big plate of these spicy and cheesy, smoky and crispy chicken nuggets. If you don’t like hot, leave out the jalapenos or skimp a bit.

Everyday Recipes — Page 4 Helloooo! It has been so freaking hot in Los Angeles the past few weeks it makes me angry to think about it. I have been lucky enough to have a break in work where I have some days off in a row. It’s weird though; I don’t know what to do with myself with all this free time. I have primarily been spending it drinking iced coffee in bed and powering through seasons and seasons of the West Wing. That show is good! Almond Crusted Fish Tacos I am a germaphobe. I’m attracted to straight teeth. I will always choose to go through food magazines versus gossip magazines. But, when I go to Barnes and Noble to peruse the magazines…I love catching up on the gossip. You know you do too! I’m a pescetarian, but for financial and for my dear ‘ole husband, I eat chicken and turkey.

Apple Cinnamon Rolls with Caramel Cream Cheese Icing 5 medium sized apples – peeled, cored, & diced3 tablespoons butter1/4 cup brown sugar1/2 tsp cinnamon1 tsp cornstarch For the Brown Sugar Cinnamon Filling: 1 stick butter, softened1 cup brown sugar2.5 tablespoons cinnamon For the Caramel Cream Cheese Icing:

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