Study Determines This Is the Most Relaxing Song Ever Looking for something to help you relax before bed that doesn't involve popping a pill? You might want to load up your iPod with a song by Manchester band Marconi Union. Sound therapists were able to rate ten of the most relaxing songs, with Marconi Union's 8 minute trance-inducing tune, "Weightless", coming out on top thanks to its continuous rhythm of 60 BPM, an ideal tempo for synchronization with the heart and brainwaves, making it an ideal audio accompaniment for a good night's rest. Listen to it after the jump… Lyz Cooper, founder of the British Academy of Sound Therapy notes: "While listening, your heart rate gradually comes to match that beat. The harmonic intervals - or gaps between notes - have been chosen to create a feeling of euphoria and comfort. • 10 Simple Things to Make You Happier at Home • Your Weekly Retreat: How To Relax & Eliminate Stress at Home • 4 Goals to Boost Happiness at Home • Simple Ways to Relax and Enjoy Hosting
How 3-D Printing Body Parts Will Revolutionize Medicine A device the size of an espresso machine quietly whirs to life. The contraption isn't filled with fresh, pungent grounds but, instead, spoonfuls of opaque, sterile goo. Its robotic arm moves briskly: It hovers, lowers, and then repositions a pair of syringes over six petri dishes. In short, rapid-fire bursts, they extrude the milky paste. Soon, three little hexagons form in each dish. After a few minutes, the hexagons grow to honeycomb structures the size of fingernails. The honeycombs are human livers, says Sharon Presnell, chief technology officer of Organovo—or at least the foundations of them. In two decades, 3-D printing has grown from a niche manufacturing process to a $2.7-billion industry, responsible for the fabrication of all sorts of things: toys, wristwatches, airplane parts, food. "It's been a tough slog in some ways, but we're at a tipping point," says Dean Kamen, founder of DEKA Research & Development, who holds more than 440 patents, many of them for medical devices.
Natural Food Sources of Vitamins – A, B, C, D, E, K & Vitamin P Vitamins are essential for the normal functioning of our body, as they play a vital role in cell functions, growth, and development. Vitamins can be grouped into two types: water soluble vitamins and fat soluble vitamins. Out of the 13 essential vitamins, four vitamins, namely, vitamins A, D, E and K, are fat soluble vitamins, while the other 9 vitamins, including vitamins C and the B vitamins, are water soluble vitamins. One has to include a variety of foods in his/her diet in order to obtain all essential vitamins, as there is no single food that can provide all the vitamins to the body. Many people have the misconception that they can fulfill their vitamin requirement through supplements or pills. Vitamin A Vitamin A plays a vital role in bone growth, vision and cell division. Animal sources include the following: BeefEggsChickenFishSeafood Fruits and vegetables are good plant sources. AppleApricotsOrangesMangosCantaloupeWatermelonKiwisPlumsPeachesBlackberries Vitamin B Group Vitamin C
How to Stop And Reduce Hair Fall - 21 Things That Worked For Me Image: getty All of us dream of having healthy, shiny and beautiful locks – hair that would be our crowning glory! Unfortunately hair fall has become a nagging problem nowadays. How many times have you seen your comb or brush covered with hair and worried? What Causes Hair Fall? The common reasons behind hair fall are mentioned below: Lack of essential nutrients in the bodyExcessive use of chemicals through hair coloring and hair styling treatmentsImproper and unhealthy dietary habitsHormonal imbalanceCertain medicationsDandruff, alopecia and other scalp disordersEven stress and tension can lead to hair fall. If you are stressed out due to some reason, consider doing meditation, yoga or deep breathing exercises as they help in hair fall control. Any underlying medical issue should be taken care of to avoid severe hair fall which can lead to baldness. Here is a detailed post on what causes hair loss in women. Easy Tips To Control Hair Fall: shutterstock 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.
Palmistry: What does your thumb says about your fate Thumb reading: Know your fortune Although we believe that the lines in our palm determine our fate, future and fortune; but, as a matter of fact, it’s our thumb that reveals our whole identity to a palmist. Scientifically speaking, the thumb is closely associated with brain’s development, though in palmistry, the thumb is been closely linked with an individual’s willpower. Read on to know what your thumb says about your fate… The logic behind reading the Thumb The thumb is a petite body part that takes up massive space in the cerebral cortex of our brains. The 3 parts of our Thumb Similar to the four fingers, a thumb also has two joints that form three portions identified as phalanges. Like most of the other things in the world, there is a perfect thumb too. The angles of the Thumb Let me tell you how to interpret the angle at which your thumb joins your hand. A person with a thumb that forms a right angle with the palm is perfect. The angle of compassion First phalange of the thumb
Facial Exercises for the Jaw Line There are 44 muscles in the face. As you age, they naturally lose strength and tone. One area that's particularly prone to sagging is the jaw line, although regular exercises can help build the jaw muscles and keep skin firm and lifted. Perform facial exercises regularly and combine them with a healthy diet, exercise, good skin care, and sun protection routine. Facial exercises force the muscles to expand and contract. This helps force lymph from areas such as the jaw line, where it often accumulates and causes sagging, says the TargetWoman health and lifestyle website. This exercise works the chin and the muscles at the front of your neck, which help support the skin on the jaw line. It's just as important to stretch the jaw muscles as it is to strengthen them.
www.decibelnutrition Kettlebell Swings The kettlebell swing is a full body exercise designed to improve posture and build strength. The common mistake people make when performing kettlebell swings is to squat rather than hinge. Barbell Hip Thrusts The hip thrust may be intimidating or embarrassing at first, but it is the perfect set up to work the glutes. Overhead extensions are the only exercise that fully stretches the triceps, and has different stabilising muscles; the biceps, triceps and trapezius (The muscles stabilising your arms during skull crushers are your deltoids, wrist flexors, pectorals and latissimus dorsi). Did you know? Stiff-Legged Deadlifts This exercise firms and tightens your gluteus maximum – so if you’re looking for buns of steel, look no further. Even those these are called stiff-legged deadlifts, you don’t have to move robotically. TIP: Technique is so important with this exercise.
The burpees… Still can’t breathe after this! | HealthyBomb For this training you need the following: A timer for timing your exercises. If you do not have one, you can get one from here;A jump rope;A lot of will! Let’s begin! Set 1 Take a deep breath. Set 2 Set 3 Congratulations! Now go drink some water and get some rest. Like this: Like Loading... Related Tips to avoid missing your training! Do not miss a training ever again! June 30, 2015 In "Beauty, Health & Care" If you want to look like a super model you need to try this exercise! Every woman wants a body like a supermodel, and guess what?... June 26, 2015 In "Complete Workouts" Workout - Get Sexy Legs in Only 15 Minutes! Have you noticed recently that you have some issues with your favorite skinny jeans and they don’t slide on as they used to?
39 Quick Workouts Everyone Needs In Their Daily Routine What are you doing on friday ? * Legs , i’m doing legs on friday — all these workouts images are from Neilarey website – check it out – its awesome ! 1 : The Bruce Lee abs 2 : The Max Impact Workout 3 : The Wakeup! 4 : The firman workout 5 : The borderline workout 6 : The aftershock 7 : Do some toasters will you ? 8 : The Jedi – may the force be with you 9 : The Assassin’s workout 10 : Funy workout 11 : The crossfire workout – how fast can you go ? 12 : The catch 22 workout – you won’t win this one 13 : The EPIC workout 14 : The dynamic pyramid workout 15 : The Batman – Bane edition 16 : 1&1 workout 17 : The express workout 18 : The i don’t understand this sentence workout 19 : The arrow workout 20 : The borderline 2.0 workout – go get it ! 21 : The Batman workout – original edition 22 : The Matrix workout – I know kung fu 23 : The Ninja – This is a keeper 24 : The total abs – 20 reps each 25 : The anvil workout 26 : The breathless workout 27 : The abs on fire workout 29 : The tiger , tiger workout Source: Imgur