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10 Foolproof Tips for Overcoming Procrastination

10 Foolproof Tips for Overcoming Procrastination
…and the very best tip is the easiest (hint: it’s the first one). Procrastination has been extensively studied by psychologists, probably because they have some world-class procrastinators close at hand: students. Students don’t have a monopoly on wasting time, though, almost everyone procrastinates now and then. The difference is that some people learn effective strategies for dealing with it and get some stuff done; others never do. Here are ten tips for overcoming procrastination, based on science: 1. The first tip is simply to start with whatever is easy, manageable and doesn’t fill your mind with a nameless dread. Have a look at your project, whatever it is, and decide to do the easy bit first. The great thing is that after getting going, you start to build momentum and the harder bits are more likely to flow. The tip relies partly on the Zeigarnik effect: the finding that unfinished tasks get stuck in the memory. 2. Planning can help with this, but planning is also a trap. 3. 4. 5. 6. Hmm.

A Free Self-Management System to Stay on Track Superhero designed by Moriah Rich from the Noun Project Being in the zone means that you’ve become so absorbed in the activity at hand that it’s impossible to concentrate on anything else. It’s when code seems to flow from your fingertips, when words seem to fly out of your pen, and when your stylus seems to take on a life of its own. But a common misconception about the zone is that it’s some some elusive, magical place. 1) Give a shit about what you’re doing. There are several factors that influence our ability to get into the zone, chief among which are focus, energy, no distractions and music. Read the rest of Rue’s blog post on how to remain in the zone here. Related: Not Too Hard, Not Too Easy: Finding Flow In Your Work

20 Ways To Wake Up With Motivation Lets face it, feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would be making progress and achieving their goals they’ve set out to achieve. Even worse is when we read countless articles from around the web that make it seem straightforward. As a result, it often becomes frustrating due to it seeming easy to apply on paper. But all of this should feel encouraging, because one of the main things I personally found with regards to motivation is that it takes very little of it when doing the things you truly love. In setting up the following points to help you wake up motivated, we need to firstly get the following basic point out of the way in order to establish good fundamentals and a strong foundation: Find out what you truly enjoy doing in your life. 1) Have your biggest dreams written and visible for you to see the minute you wake up. Our brains constantly need reminding of what we want from our lives. 5) Take regular breaks.

5 Habits of People With Remarkable Willpower Willpower is not something you either have or you don't. Sure, some people may be more self-disciplined than you. Some people may be better at resisting temptation than you. They have remarkable willpower not because they have more of it, but because they've learned how to best use what they have. Here's how you can, too: 1. The more choices we make during the day, the harder each one is on our brain--and the more we start to look for shortcuts. In fact, we can't help ourselves: We've run out of the mental energy we need to make smart choices. That's why the fewer choices we have to make, the smarter choices we can make when we do need to make a decision. Say you want to drink more water and less soda. Or say you struggle to keep from constantly checking your email. Or say you want to make smarter financial choices. Choices are the enemy of willpower. 2. Decide what you'll have for lunch--and go ahead and prepare it. 3. You have the greatest amount of mental energy early in the morning. 4.

10 one-minute time hacks that will make you more productive You’re busy, and while reading about powerful time management techniques can be productive, many of the ones out there are simply too complex, complicated or involved to think about. These 10 time hacks are as simple as they come. Every single thing in this list will take you less than one minute to implement into your life, but the results of each can be incredible. Here are 10 one-minute time hacks that will make you more productive. Say “no” to three things Here’s a challenge for you: this week say “no” to three commitments that might zap you of your energy, time, or motivation. Turn off all of your email alerts New email alerts don’t cost you much time, but they cost you a ton of attention. While you’re in there tinkering with your email settings, I think it’s also useful to reduce the frequency of how often your mail client checks for new messages (plus, having your phone check for new email less often will save you battery life). Start keeping a list of everything you’re waiting on

14 Ways to Fix Your Out-of-Control Schedule and Maximize Productivity From smart calendar apps to some obvious (but often overlooked) scheduling hacks, you can bend your daily calendar to your will -- and still leave time for play and family. But it does require that you focus, commit to a process and set aside real time for yourself. We asked 14 founders from Young Entrepreneur Council to share their best tips for getting a handle on that never-ending to-do list. 1. Section Off Your Day and Week Find ways to actually divide your day and week into zones. -- Arjun Arora, ReTargeter 2. The app EasilyDo is like a personal assistant. -- Brittany Hodak, ZinePak 3. I've found that if I don't block out time for personal things like working out, eating clean food, etc., my days gets filled up with other "last minute" things. -- Patrick Conley, Automation Heroes 4. Even if a task doesn't have a deadline (but you need to get it done), tackle it in one to two sessions rather than returning repeatedly. -- Andrew Fayad, eLearning Mind 5. Use your calendar daily. 6. 7. 8.

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