Remembering Steve Jobs 7 Super Snacks That Heal If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store. Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?) 1. Eat This: 1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts Scientists in Slovakia gave people 3 grams each of two amino acids — lysine and arginine — or a placebo and asked them to deliver a speech. Not That! 2. Drink This:Green Tea Not That! Skipping meals lets your body's calorie-burning furnace go cold. 3. Not That! 4. Not That! 5. 6.
Writers on the Net Marlee Ledai Spiritual Writing, Inspirational Writing, Wabi Sabi Women's Spiritual Writing through the Ages Write From Your Spirit: For Writing Women Writing Life's Third Act Polish Your ProjectImperfectly Simple: Write Wabi Sabi Write Your Own Fairy Tale The Secret Lives of Objects About Marlee LedaiStudent CommentsComplete List of Writers.com Classes Women's Spiritual Writing through the Ages (4 weeks) We trace the legacy of the spiritual/devotional writing of women through the ages, from Greek poet Sappho through Sufi and Hindu writers, Christian mystics of the middle ages, Jewish writers of their time, to contemporary writers. Class Outline Week One: Poetic Expression of Long Ago Sappho (Greek), Rabi'a (Sufi), MiraBai (Hindu) Week Two: Christian Mystics of the Middle Ages Julian of Norwich, Teresa of Avila, Hildegard of Bingen. Week Three: Jewish Writers A Potpourri of Poets Week Four: Contemporary Writers Pema Chodron, Maya Angelou, Kathleen Norris + more. Think about it:
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How To Style a Fishtail Braid We love the look of fishtail braids! This trend is incredibly easy to style, even on your own hair. Kinsey and I photographed the steps so you can try it out for yourself... Here's how to style a fishtail braid... 1. Part your hair into two even sections. 2. Take a small strand of hair (preferably from underneath so that it wraps around the entire seciton) from one section and bring it over to the other side. Next, we had a crazy idea... weave pieces of yarn into the braid? 1. We thought it was pretty cute!
Journalling prompts for spiritual growth | The Little Sage You know I’m a fan of journalling, right? When it comes to self discovery, it’s a no brainer. Keeping track of your progress and growth can be a powerful reminder of how far you’ve come. Hopefully you took to heart my tips in the how to make the most out of journalling post and have found yourself a beautiful notebook dedicated to this practice. Today, I want to give you some journalling prompts. Daily dot points. Do you have something else you record in a journal? Image via Pinterest UPDATE: Since first publishing this post, I’ve launched a range of intuitively-designed, hand-crafted journals. Deep thoughts. Anti-vaccine logic. Thought of the week at Microsoft How I feel standing vs sitting. How dare you... I'm messing with you! This is how I proposed to my girlfriend - she said yes!
EXPERT SECRETS | DIY Sugar Wax - BEAUTY WOO ME - beauty tips, cosmetics makeup, lipstick, beauty blogs {Image from this etsy shop where you can buy sugar wax if you don't want to make it. We are not affiliated. I just like the way they look. Let me know if you buy the wax!} Hello lovely reader. DO YOU ever make your own beauty products? My favorite, though, is homemade sugar wax or DIY sugaring (whatever you cal it). It's so quick and easy, dirt cheap (you have all the ingredients stocked in your pantry already, swear), non-toxic, hurts less than both strip and hard wax, and rinses clean off, so you don't have sticky spots on your skin when finished; it doesn't clog your pores (Hello?! Sugar Wax Ingredients 2 cups sugar 1/4 cup water 1/4 cup lemon juice Seriously. Simmer all ingredients in sauce pan on medium-high heat until amber, but don't scorch. Cool until you can handle the wax without it being too runny or sticky. Clean yer skin where you're planning to wax. Frankly, that sounds like a better night, to me, than a night on the tiles... My age is showing, isn't it?
Journal Writing Prompts - A List of Choices. Intuitive Choice and Answer Lists offer a rich collection of ideas to support us in problem solving, decision making, creativity and deeper understanding. Too often, we get stuck in habitual thinking patterns and we can't find new ideas, options or solutions. Now, our lists give you may options, ideas, choices and triggers to help you answer the questions and needs in your life. Invite your intuition to help you find the answers that are best for you! Quickly scan the list below and watch for any items that grab your attention in some way. This is one of over 90 Intuitive Choice and Answer Lists Check out our other 90 Intuitive Choice and Answer Lists
101 Short Stories that Will Leave You Smiling, Crying and Thinking post written by: Marc Chernoff Email Since its inception eighteen months ago, our sister site Makes Me Think (MMT) has truly evolved into a remarkable online community. Every day, users share their thought-provoking life stories and vote on stories that other users have shared. As stated on the MMT About page, sometimes the most random everyday encounters force us to stop and rethink the truths and perceptions we have ingrained in our minds. I believe the 101 stories listed below perfectly fulfill that description. What do you think?
Nine Things Successful People Do Differently - Heidi Grant Halvorson -... - StumbleUpon Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. 1. To seize the moment, decide when and where you will take each action you want to take, in advance. 3. Fortunately, decades of research suggest that the belief in fixed ability is completely wrong — abilities of all kinds are profoundly malleable. The good news is, if you aren’t particularly gritty now, there is something you can do about it. 7. To build willpower, take on a challenge that requires you to do something you’d honestly rather not do. 8. 9. If you want to change your ways, ask yourself, What will I do instead? It is my hope that, after reading about the nine things successful people do differently, you have gained some insight into all the things you have been doing right all along.
45 Life Lessons, written by a 90 year old 1. Life isn’t fair, but it’s still good. 2. When in doubt, just take the next small step. 3. Life is too short not to enjoy it. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. (Source: reginabrett.com) 101 Simple Truths We Often Forget post written by: Marc Chernoff Email It‘s not where we stand but in what direction we are moving. Sometimes we find ourselves running in place, struggling to get ahead simply because we forget to address some of the simple truths that govern our potential to make progress. The acquisition of knowledge doesn’t mean you’re growing. Photo by: Alexander Steinhof If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...
The 29 Healthiest Foods on the Planet | Belly Bytes The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant.