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Little Known Uses for Fruit Peels, Shells and Seeds

Little Known Uses for Fruit Peels, Shells and Seeds
When I read about the many ways you can use orange peels, I started to wonder if the same idea could apply to other fruits. As you’ll see below, the same concept does apply. Take a look at some popular fruits that are full of nutritional goodies and the many ways you can be sure to use the entire fruit. OrangesOne orange provides nearly 100% of the recommended daily dietary intake of vitamin C. There you have it!

20 Habits That Make You Fat Decades ago, around the time of Steven Tyler's last haircut, a completely wrong-headed idea started being passed around America's dinner tables: Eating fat makes you fat. Wrong. Eating fat won’t make you fat, any more than eating money will make you rich. Calories make you fat, and most “low-fat” or “fat-free” foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals. But it’s just one of many “get fat” habits that can be turned into a “slim-down” habit, starting today. FAT HABIT #1: Eating "low-fat"It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free. FAT HABIT #2: Not seeking nutrition adviceGood news here: By reading this, you’re already forming habits that can help you shed pounds. FAT HABIT #3: Sleeping too little or too much FAT HABIT #4: Eating free restaurant foodsBreadsticks, biscuits, and chips and salsa may be complimentary at some restaurants, but that doesn’t mean you won’t pay for them.

8 Social Networks for Fitness Freaks Motivation plays an essential role in exercising. Without it, working out just becomes...working. If you don't have a partner to push you through your lifting routines — "One more set, bro, you got this!" — consider these eight social networks instead. They're designed to keep track of your workouts, count your calories and, above all, push you to go above and beyond your wellness goals. Happiness guaranteed. GIF courtesy of Photobucket Are there any good ones that we forgot to include? 1. Fitocracy caters to the competitive side that everyone has. A free app is available to download on both iOS and Android devices, too. 2. Extra Pounds is a free weight loss network with an extensive archive of diet blogs, fitness articles, body logs and support groups. 3. Again, a network with a little competition thrown into the mix. 4. Another free weight loss network, Traineo lets you log and track your calorie-burning goals. 5. 6. 7. 8. My Yoga Online is perfect for all expertise levels.

Six Key Lessons I Learned From Losing 44 Pounds Of Fat EmailShare 4EmailShare I’m not a naturally lean guy. In school I was always on the chubby side. One of my friends once referred to me as having fat genes. At my peak of around 203 pounds (I’m 5’10”) I decided it was time to give it another try. This post is about six key lessons I learned from losing 44 pounds of fat. Lesson #1: Permanent Lifestyle vs Temporary Fix When I first started out trying to lose weight my motivation came in bursts. The underlying problem is that you are trying to find a quick fix to something that needs a permanent lifestyle change. That means the way you lose weight should be enjoyable and feel like you could live like this forever. The the sooner you come to terms with the fact that it’s a permanent lifestyle rather than a temporary diet, the more time and effort you will save by avoiding the frustrating yoyo dieting experience. Lesson #2: What Gets Measured, Gets Managed Using the MyFitnessPal app removed any potential excuses that I could have made.

Feel Great Weight Diet Plan Your passion for healthy living brought you here - let's keep talking! by Marissa Lippert, RD From Health magazine The beauty of this 7-day menu plan from feel great weight dream team RD Marissa Lippert? You can mix and match to create your own customized diet (we did promise it would feel great, after all). Choose one breakfast, one lunch, one dinner, and two snacks a day. Next: Breakfast ideas » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

Slim Down Belly Fat Quickly – Make These 3 Simple Changes Today And Melt Away Fat In A Week! | Nutribuy, Fitness and Nutrition Shop One thing that everyone ways to to lose the extra pounds around the waist and do so quickly. By dropping extra pounds around your waist only will feel a lot more healthier and will also get rid of those chronic back pain and related ailments.Almost everyone with belly fat would have practiced something at least for some time in their life to get rid of those ugly flabs; something like dieting, exercising or even pills. We accumulate those extra pounds over a period of time and that can be lost only with sustained efforts, however small lifestyle changes can bring a huge difference in under a week. 1) Don’t just focus on what you eat, also focus on how you eat. However (unlike many say) don’t eat small portions many times a day stick to a 3 meal a day schedule. 2. 3. These simple 3 simple steps added with some physical activities like walking, cardio and yoga can help you reach your weight loss goals quite quickly.

EGGS-actly What You Need To Build Muscle! How many of you body builders out there enjoy your eggs? Good, as a matter of fact that's great, keep it up and continue to read on because you may very well be on the road to increasing your egg intake and thus increasing your muscle mass. But what about all you muscle heads out there that are neglecting eggs because of the taste or simple because you're lazy and couldn't be bothered cooking, so you ultimately opt for a tasty whey shake instead. An egg is one of the most complete and versatile foods available. Excluding water protein, it is the next most abundant element that makes up the majority of our bodies, so with all this protein in the body, wouldn't you say that protein should be a very important part of anyone's diet? Eggs contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured. Now before you get scared and say what about the fat that eggs contain, let me break it down for you. A Post Work Out Shake & You Get

The Top 20 Fitness Blogs | GymJunkies.com Are you interested in reading some good fitness blogs? Who isnt! I read a lot of fitness sites everyday, and these are some of the best fitness blogs on the net (well besides Gym Junkies… duh!! ) By the way if you’re new here, I recommend checking out my new site which teaches you how to lose belly fat in just 15 minutes a day… The Top 20 fitness blogs on the net… #20 – Weight Ladder Weight Ladder is a blog specifically written for people who want to lose weight. It’s tough to keep posting everyday, so if a blog can do it while still putting out great content, then I applaud them. # 19 – The IF life The IF life is another cool blog written by Mike O Donnell that focuses on health and longevity. The IF life posts pretty often, so you can be sure there is always new content popping up. #18 – Women’s Diet and Fitness Angie over at Women’s Diet and Fitness has some great posts specifically for women. I think this is the only women’s specific blog I posted…hmmm #17 – Eric Cressey #16 – Fight Geek

Losing Love Handles | Belly Off! Meet the Trainer I was recently asked by Best Life, another Men's Health/Rodale Publication, on how to lose love handles. Since the version that will go in the magazine will get edited down to about 17 words, here are all the details I gave the reporter... 1) Love handles will disappear fastest with two powerful techniques. a) Interval training A recent study from Australia showed that interval training causes more belly fat loss than slow cardio. b) Tight nutrition You have to tell the readers, "Listen, if you want advanced results, you have to do advanced things. Note: That's cheat MEAL, not cheat DAY. Give up breakfast cereals, and replace as many grain carbs with fruits, vegetables, and nuts. 2) Common mistake is too much cardio. Another common mistake is that guys don't have enough muscle in the first place to diet down to the point where they can lose their love handles. Losing love handles, like bodybuilding, is a game of illusion. Ab exercises like crunches are generally a waste of time.

5 Fast Rules to Be Bigger, Leaner, and Stronger: The World's Smartest Workout If you want to pack on muscle fast, the old saying is true: You need to train smarter, not harder. Using my five new principles of size, all it takes is 3 exercises, 3 days a week. Monday 1. Bench press 2. Do 25 total reps of each exercise, using a weight you can lift 4 to 6 times before your speed slows down or your form changes. (Tuesday: Rest) Wednesday 1. Do 40 total reps of each exercise with each arm or each leg, using a weight you can lift 10 to 12 times before your speed slows down or your form changes. (Thursday: Rest) Download the 8-Page Pack on Muscle Like a Pro Guide Friday 1. Do 15 total reps of each exercise, using a weight you can lift 2 to 3 times before your speed slows down or your form changes. For more cutting-edge workouts and no-nonsense training advice, order your copy of Men's Health Huge in a Hurry, by Chad Waterbury, at mhhugeinahurry.com. TAKE CHARGE OF YOUR HEALTH, BODY, AND LIFE!

How to Build Self-Discipline Discipline is freedom. You may disagree with this statement, and if you do you are certainly not alone. For many people discipline is a dirty word that is equated with the absence of freedom. In fact the opposite is true. As Stephen R. Self-discipline involves acting according to what you think instead of how you feel in the moment. Work on an idea or project after the initial rush of enthusiasm has faded awayGo to the gym when all you want to do is lie on the couch and watch TVWake early to work on yourselfSay “no” when tempted to break your dietOnly check your email a few of times per day at particular times In the past self-discipline has been a weakness of mine, and as a result today I find myself lacking the ability to do a number of things which I would like – e.g. to play the guitar. If you struggle with self-discipline, the good news is that it can be developed. 1. Discipline means behaving according to what you have decided is best, regardless of how you feel in the moment. 2.

Weight Loss Tips for Real Life MISSION, KS--(Marketwire - Mar 14, 2013) - (Family Features) Chances are you've been down the weight loss road before. And chances are just as good that you've gained it all back. But don't despair; there are ways to avoid the dreaded yo-yo. Harley Pasternak, best-selling author and the go-to trainer for A-list stars, answers some common questions about how to lose weight -- and the tools needed to keep it off. What's the biggest mistake people make when it comes to weight loss? How should I get started and pick the right plan? How can I eat healthy when I'm so busy I don't have time to cook? What tips or tools I should use to keep myself on-track and motivated? I hate to exercise, and gyms are too expensive. About Family Features Editorial Syndicate This and other food and lifestyle content can be found at www.editors.familyfeatures.com.

How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy As you now know, your daily protein intake plays an absolutely crucial role in terms of the overall health and function of your body. And if you want to lose fat, build muscle, or really just improve the way your body looks or performs in virtually any capacity, protein (and how much of it you eat per day) becomes even more important. So, now that you know why you need it, the question becomes how much of it do you need? Exactly how much protein is ideal for you, your diet, and your specific goal? Let’s answer that… How Much Protein Should You Eat Per Day? Surprisingly, the most common recommendations for how much protein you should eat per day when you’re trying to improve your body don’t typically vary by too much and instead tend to fall within a similar range. For most of the people, most of the time, that recommended range is: Ideal Daily Protein Intake: 0.8-1.5 grams of protein per pound of body weight. Of course, that range is a bit broad. Confused? Did you do it? Now it’s your turn.

Apple Cider Vinegar For Clear Skin | Beauty Bets April 13, 2010 space Today’s recipe comes from my gorgeous friend Christina Holm-Sandok, whose creamy complexion recently began behaving badly. “Worse than during my junior year in high school!” APPLE CIDER VINEGAR “COCKTAIL” 2 T. Combine all ingredients. DO NOT Eat these foods when trying to lose weight or on a diet What foods should I not eat when I'm trying to lose weight? Honestly, You can eat anything you want & still lose weight as long as you eat the right amount of calories (see why) but the foods below may cause you to gain weight because they increase your hunger & cravings to a point where you'll end up eating too many calories and they may cause you to gain excess water weight so… Stop drinking regular & diet sodas. But Can I Eat Anything I Want & Still Lose Weight? Yes, as long as you eat the right amount of calories to lose weight so for example… If you need to eat less than 2000 calories per day to lose weight then its only 'BAD' for weight loss if you eat over 2000 calories and usually when a majority of your diet is from the list of foods not to eat you're more likely to end up eating MORE than you need to lose weight Weight Loss Foods Weight Loss Drinks More Tips

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