Can't Stand Meditation? This Technique is For You. A consistent meditation practice is a struggle for even the most experienced of meditators. For some reason it’s difficult to bring yourself to sit down and quiet the mind despite knowing that it’s the best thing for you. I was talking about this phenomenon with my good friend Phil Drolet of The Feel Good Lifestyle and he replied with a novel solution. “When you go to the gym, do you just do bench press the entire time?” I said “No, I do 5-7 different exercises depending on what muscles I’m working on.” “Exactly! The Method Instead of doing 20 solid minutes of meditation, Phil breaks it down into 5 4-minute intervals of different practices. 1-4 min — Breathing Focus 5-8 min — Your Favorite Mantra 9-12 min — Loving/Kindness 13-16 min — Gratitude 17-20 min — Intention Visualization This not only makes your session go by quickly, but also allows you to energize many different parts of your psyche and energy body. Is this a cop out? Yes and no. The Takeaway
200+ Consciousness Raising Documentaries Do you feel like having a ‘Movie Night’ without having to go anywhere? Here is a list of over 200 consciousness expanding movies and documentaries that will assist you in your evolution – All of which can watched for free online in the links below. How many of them have you seen? Enjoy! Leave a comment below if there are any other videos that you would like to recommend! Also, if there are any broken links, please let us know as well! 1. The First 119 Originally posted on: OpenBoxThinking 120. 169.
Magic Mushrooms Expand Your Mind And Amplify Your Brain’s Dreaming Areas. Here’s How Psychedelic drugs alter consciousness in a profound and novel way that increases the breadth and fluency of cognition. However, until recently, we were unable to offer an explanation for how the brain was altered to account for these effects. In a new study, published in Human Brain Mapping, we scanned the brains of volunteers who had been injected with psilocybin – the chemical found in magic mushrooms which gives a psychedelic experience – and a control group who hadn’t, and discovered two key things: that psilocybin increased the amplitude (or “volume”) of activity in regions of the brain that are reliably activated during dream sleep and form part of the brain’s ancient emotion system; and that psychedelics facilitate a state of “expanded” consciousness – meaning that the breath of associations made by the brain and the ease by which they are visited is enhanced under the drugs. Ego and emotion This finding of a similar pattern to dream activity is intriguing. Building a picture
The Roots of Consciousness: Theory, The Biological Perspective The Biological Perspective In the Introduction, I discussed the evolution of organized matter from the photon through particles, atoms and molecules to living cells which begin to differentiate in structure and function forming a wide variety of tissues and organs that play a specialized function in the human body. It is reasonable to assume all these levels of organization including the whole human being play a role in shaping consciousness. The Nervous System Neuron cells are the principle units of the nervous system. The process by which pulses transmit across the neural membrane is electrochemical. Multi-Polar Neuron Bipolar Neurons Neurons are stimulated to fire by either sensory receptors or other neurons. If the post-synaptic membrane is stimulated by an inhibiting neurotransmitter its firing threshold will become higher. Neuron cell body with synapses from other neurons The nervous system itself is quite complex and may be divided into several different structures. Serotonin
Dream Methods & Techniques There are as many ways of working (some would say “playing”!) with a dream as there are dreams and dreamers. Different methods allow us to approach the dream in different ways, thereby shedding light on facets of the dream that might not be available to us upon first glance. How Do I Interpret My Dreams? (Pam Ryan) First, a disclaimer of sorts: Rev. B. C. D. E. F. G. H. I. J. K. Dream Work & Play (Christine Boyer ) As I work with people in my dream practice, one of the most common things I hear is “I never dream!” Preparation: Once you’ve decided that you want to remember your dreams, be prepared to record them. Appreciation: Be delighted with whatever you remember. Recognition: Recognition comes when we share our dreams. Questioning Images and Creating Stories (Melanie Lahina) I have found that one of my recent effective ways of working on a dream was shared with me in my dream group. Dream Recall (Richard Wilkerson) It can be very frustrating trying to recall dreams.
Spirit Science Spirit Science is the animated series that started it all. The show follows Patchman, a little multidimensional patch-doll who takes you on a journey into the unknown and begins a long discussion about what it means to be Spiritual. Thoughts, Chakras, Sacred-Geometry, Astral Travel, and even Atlantis, through Spirit Science we look at all of these topics. Most people don’t realize that there is a very powerful connection between Spirituality and Science. All of our modern scientific fields are slowly but surely coming full circle in understanding a very cosmic connection between all things. All of the atoms, particles, plants, animals, humans, and galaxies, all function under very similar patterns and principles of existence. Lesson Guide Lesson 1 – Thoughts Patchman begins your journey into the unknown with the basics. Lesson 2 – Chakras In this lesson, we take a look at Chakras, and how your body picks up energy on a vibratory level. Lesson 3 – Channeling Lesson 4 – Male and Female Energy
Six Reasons Why The Wall Is Holy 1) Site of the Holy Temple The Western Wall is a surviving remnant of the Temple Mount in Jerusalem, which was destroyed by the Romans in 70 CE. The Temple was the center of the spiritual world, the main conduit for the flow of Godliness. When the Temple stood, the world was filled with awe of God and appreciation for the genius of the Torah. Jewish tradition teaches that all of creation began in Jerusalem. It is here, on Mount Moriah, that Isaac was bound for sacrifice. Although other parts of the Temple Mount retaining wall remain standing, the Western Wall is especially dear, as it is the spot closest to the Holy of Holies, the central focus of the Temple. 2) Eternal Symbol The Sages prophesied that even after the Temple's destruction, the Divine Presence would never leave the Western Wall, and that the Wall will never be destroyed. Jerusalem was destroyed and rebuilt nine times. 3) Place of Pilgrimage and Tears Jerusalem became the focus of the non-Jewish world as well.
SpiritualWiki - Forgiving Report on a highly effective shamanic healing / prayer method In the year 2003 Joe Vitale, US American Internet hypnotic marketeer on personal improvement and one of the experts in the popular movie The Secret, lecturer and author, heard from Mark Ryan about an unusual success story of the psychologist and therapist Dr. Ihaleakala Hew Len from Hawaii. He was told that Dr. When Vitale heard this story for the first time, he doubted it wondering: How can a human being heal another one by healing themselves? These ideas seemed utterly illogical to him. To take total responsibility meant for Vitale that one is responsible for what one feels, thinks and does, not for that what others might feel, think, or do. A year later Vitale came across Len's story again. Dr. The therapist Len did not meet any of the patients one on one. Len reported, After a few months, patients that had to be shackled were being allowed to walk freely. Listening to this Vitale was in awe. How did Dr.
Ontology Parmenides was among the first to propose an ontological characterization of the fundamental nature of reality. Etymology While the etymology is Greek, the oldest extant record of the word itself, the New Latin form ontologia, appeared in 1606 in the work Ogdoas Scholastica by Jacob Lorhard (Lorhardus) and in 1613 in the Lexicon philosophicum by Rudolf Göckel (Goclenius). The first occurrence in English of ontology as recorded by the OED (Oxford English Dictionary, online edition, 2008) came in a work by Gideon Harvey (1636/7–1702): Archelogia philosophica nova; or, New principles of Philosophy. Leibniz is the only one of the great philosophers of the 17th century to have used the term ontology. Overview Some fundamental questions Principal questions of ontology include: what it is (its 'whatness', quiddity, haecceity or essence)how it is (its 'howness' or qualitativeness)how much it is (quantitativeness)where it is (its relatedness to other beings)
Utiliza el poder de los mandalas para elevar tu consciencia ¡Lo único que necesitas para comprender los Mandalas es originalidad y un poco de tranquilidad! Un mandala es básicamente un círculo, es la forma perfecta, y por ello nos representa el símbolo del cosmos y de la eternidad. Nos representa la creación, el mundo, el Dios, el ser humano, la vida. Cuando nosotros trabajamos con los mandalas, es decir, si los dibujamos, si los pintamos, si caminamos sobre ellos u otro, esto puede asemejar un viaje hacia nuestra esencia, iluminando zonas del camino que hasta entonces habían permanecido obscuras y hasta ese momento ocultas, permitiendo que brote la sabiduría de nuestro inconsciente. El mandala es una puerta hacia la institución más íntima del ser humano. El mandala es un círculo “mágico” con efectos relajantes que actúa sobre nosotros armonizando nuestro mundo interior con el exterior. Los mandalas están inspirados en la naturaleza, reproducen sus simetrías y sus colores en una estructura con forma de círculo, el patrón mandala por excelencia.
Book Sealed With Seven Seals. Decoding of the Message of an Unknown Advanced Civilization "History is a vast early warning system." — Norman Cousins The calendar has come to us from Ancient Egypt and we still use it to this day. It is a calendar based on Sothis (the star Sirius). the 4-year cycle of leap years;the 7-day week cycle. Both of these cycles were well known in the ancient times. One description of the 4-year cycle that we know was found in the Canopus Decree. The Canopus Decree (stone plate with trilingual inscription,238 BC, Egypt). "...on account of the procession of the rising of the Divine Sothis1 by one day in the course of 4 years,... it shall be that a year of 360 days and 5 days added to their end, so one day as Feast of the Benevolent Gods2 be from this day after every 4 years added to the 5 epagomenae before the new year..." 1 Divine Sothis: Sirius. 2 Benevolent Gods: The ruler Ptolemy III Euergetes and his wife Berenike. This rule was also introduced in the Seleucid calendar adopted in 312 BC. The origin of a 7-day cycle also dates back to antiquity. Table 1
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