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The 29 Healthiest Foods on the Planet

The 29 Healthiest Foods on the Planet
Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. 08. The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on.

27 Easy Ways To Eat Healthier 27 Easy Ways To Eat Healthier Posted by admin on Apr 15, 2013 in Food & Health | 0 comments Don’t punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions. What Is Good Food? More x Advanced Search Choose some more detailed criteria to search with. Where? Choose a category to select advanced search criteria Reset Door To Door Organics What Is Good Food? It’s food that’s good for your health, your family’s health, your community, and the environment ... and it’s most definitely delicious and inspiring. Does this food support local family farms and the community? As your advocate, we strive to buy directly from the farmer or producer. More Questions? Why Get Good Food Delivered? Get Good Food Now! © 2004 - 2014 Door to Door Organics, Inc.All rights reserved. Tel: 877-711-3636 Log In Close it Information Panel! And a tad more information. Success Panel! Alert! Contact Us

10 interesting things about Green Tea 1. Green tea, consumed throughout the ages in India, China, Japan, and Thailand and used in traditional Chinese and Indian medicine 2. Green tea is made from unfermented leaves and contains the highest concentration of polyphenols, chemicals that act as powerful antioxidants 3. 4. 5. 6. 7. 8. 9. 10. Everything About Green Smoothies – about green smoothies You see them quite often in my Sneak Peeks, in my plogs and on instagram. The green smoothies! I drink them every day and I get a lot of questions about it. Time to answer that! best health supplement that work naturally Green smoothies are simply smoothies that contain vegetables. To be able to tell you everything about the green smoothies, I asked Bianca from The Green Creator for help . Why are green smoothies so healthy? I really love my blender! In addition, smoothies balance the pH value of our blood and all fibers ensure that waste, among other things, is removed. A ratio of 70 vegetables / 30 fruit is ideal. You can add good fats to smoothies such as avocado and butters (such as coconut oil or almond butter) and you can also easily process chia seeds, linseed and hemp seeds into a smoothie. Like this: Like Loading...

Ten Worst and Best Foods Do you want to know the best super foods to eat, for your better health? How to eat right by knowing — with candid and reliable information — what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what’s right — and what’s wrong — with hundreds of foods. Dear health-conscious consumer, Scientific research has proven the relationship between diet and disease. That’s exactly why you should learn what is best to eat. This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating the best foods is as easy as buying what’s best in the supermarket. Sweet potatoes top the list of best foods, but why? Act now to get your free health advice about what to eat.

Idea for X-mas: Chickpea Patties There was a time when it seemed like every corner restaurant had embraced “fusion” cuisine– the idea of combining foods from two different cultures to create new flavors. While the concept has been done and overdone, the idea has a lot of merit. Certain regional cuisines work well together, playing off each other in a most natural way. As we talked, I was reminded of an older recipe of mine which I hadn’t revisited for quite some time. These patties have become my new go-to vegetarian burger option. Recommended Products Organic Panko Breadcrumbs Note: Any purchase you make from The Shiksa Market helps to support my website, my recipes, and the free content I provide. Ingredients You will also need food processor, skillet (if baking, you will need a baking sheet, nonstick cooking oil spray and grapeseed oil) Prep Time: 10 Minutes Cook Time: 20 - 40 Minutes Total Time: 30 - 50 Minutes Servings: 12 patties Kosher Key: Pareve Fit your food processor with a metal blade attachment. Share on Facebook

Foods You Don't Have to Buy Organic There are many reasons to buy organic foods. The USDA Organic label tells you that fruits and veggies weren't raised using manmade chemical pesticides, fossil fuel- or sewage-based fertilizers or genetically modified seeds. On meat, the label indicates that the feeds provided met those same standards, and that the animals weren't administered hormones and antibiotics. How is organic healthier? But, particularly as the economy sags and millions of Americans lose their jobs, it can be hard to afford the often-premium price charged for organic foods. The fruits and vegetables on this list were the least likely to have pesticides detected on the parts you eat, after typical washing, whether or not they're certified organic. For a list of the foods most likely to be contaminated, see The Daily Green's feature Dirty Dozen: 12 Foods To Buy Organic.

25 Snacks & Foods That Will Give You Energy *Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. 1. Everyone knows “an apple a day keeps the doctor away,” and it’s true! 2. Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function in the body. 3. Bell peppers are bursting with antioxidant vitamins A and C- also great for skin beauty. 4. Hummus is a healthy energy-boosting snack that is sure to satisfy the creamy-salty cravings. 5. If you have a sweet tooth, organic dark chocolate is sure to satisfy those cravings, and is better than having dessert snacks that contain refined starches, which will deplete B vitamins that we need for energy. 6. These seeds are packed with minerals such as magnesium, iron, and calcium, vitamin K and protein. 7. 8. Celery is a refreshing source of fiber, vitamin C and B-vitamins. 9.

Carbohydrates To keep us at peak performance, full of life and able to concentrate well, we need energy. Our body most easily makes use of the energy obtained from carbohydrates. But not all carbohydrates are the same. Carbohydrates include simple sugars, complex sugars as well as dietary fibre. Carbohydrates – the subtle differences We appreciate some carbohydrates for their sweet taste. Carbohydrates for quick energy The smallest building blocks for carbohydrates are called simple sugars (or monosaccharides). Energy that leaves you feeling full longer Foods that help maintain a constant blood sugar level are a good source of endurance and provide a sense of satisfaction that lasts for a long time. Energy that can’t be cracked Our bodies are basically unable to metabolise dietary fibre. This page contains general information and is not intended as a substitute for medical advice.

8 Most Dangerous Sports for Your Kids Both of my daughters are avid soccer players, so this moment was inevitable. It just came much sooner than I expected. Last winter, indoor league. A teammate on my 10-year-old’s team blasted a shot from the corner. It bounced off a defender’s leg, and flew into the air. My daughter sprinted toward it, cocked her neck, and headed it into the goal. The first thing I learned: I’m glad I had daughters, and they don’t want to play football. The youngest players have the oldest equipment and least experienced coaches, says Brent Masel, M.D., medical director of the Brain Injury Association of America. Makes a dad wonder: Are my kids at risk? Gain the edge in every aspect of your life! Football When Boston University researchers autopsied the brains of 85 athletes (including NFL, college, and high school football players) with histories of concussions, they found 80 percent showed evidence of chronic traumatic encephalopathy (CTE), a degenerative brain disease linked to dementia and death.

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