Is the Purpose of Sleep to Let Our Brains “Defragment,” Like a Hard Drive? | The Crux Neuroskeptic is a neuroscientist who takes a skeptical look at his own field and beyond at the Neuroskeptic blog. Why do we sleep? We spend a third of our lives doing so, and all known animals with a nervous system either sleep, or show some kind of related behaviour. But scientists still don’t know what the point of it is. There are plenty of theories. But others argue that sleep has a restorative function—something about animal biology means that we need sleep to survive. Waking up after a good night’s sleep, you feel restored, and many studies have shown the benefits of sleep for learning, memory, and cognition. Recently, some neuroscientists have proposed that the function of sleep is to reorganize connections and “prune” synapses—the connections between brain cells. This illustration, taken from their paper, shows the basic idea: While we’re awake, your brain is forming memories. Yet this poses a problem for the brain. After heavy use, hard disks tend to get “fragmented.”
Imagining the Future Invokes Your Memory I REMEMBER my retirement like it was yesterday. As I recall, I am still working, though not as hard as I did when I was younger. My wife and I still live in the city, where we bicycle a fair amount and stay fit. We have a favorite coffee shop where we read the morning papers and say hello to the other regulars. We don’t play golf. In reality, I’m not even close to retirement. A new study from the January issue of Psychological Science may explain why we are all so optimistic about what’s to come. Cognitive scientists are very interested in people’s “remembered futures.” Still, very little was known until recently about how these simulations work. These are very difficult questions to study in a laboratory—or at least they were until now. Recalling Tomorrow Szpunar and his colleagues began by collecting a lot of biographical detail from volunteers’ actual memories.
Making Sense of the World, Several Senses at a Time Our five senses–sight, hearing, touch, taste and smell–seem to operate independently, as five distinct modes of perceiving the world. In reality, however, they collaborate closely to enable the mind to better understand its surroundings. We can become aware of this collaboration under special circumstances. In some cases, a sense may covertly influence the one we think is dominant. Our senses must also regularly meet and greet in the brain to provide accurate impressions of the world. Seeing What You Hear We can usually differentiate the sights we see and the sounds we hear. Beep Baseball Blind baseball seems almost an oxymoron. Calling What You See Bats and whales, among other animals, emit sounds into their surroundings—not to communicate with other bats and whales—but to “see” what is around them. Let Your Fingers Do The Hearing People who are both deaf and blind are incredibly good at using other senses such as touch to navigate and understand the world. Do You Have Synesthesia?
The Brain: A Body Fit for a Freaky-Big Brain | Mind & Brain Aiello and Wheeler noted that this dramatic increase in brain size would seem to have required a dramatic increase in metabolism—the same way that adding an air-conditioning system to a house would increase the electricity bill. Yet humans burn the same number of calories, scaled to size, as other primates. Somehow, Aiello and Wheeler argued, our ancestors found a way to balance their energy budget. The scientists compared the sizes of organs in humans and other primates. Aiello and Wheeler christened their idea “the expensive tissue hypothesis.” Then William Leonard, a biological anthropologist at Northwestern University, put the expensive tissue hypothesis to a new test. This suggested that the gut-shrinking phenomenon within the primate groups was probably too subtle to explain our increase in brain size completely. Greg Wray, an evolutionary biologist at Duke University, is finding secrets to big brains in an entirely different place: the human genome.
The Secrets of Your Brain's Zoom Lens Notice that, even as you fixate on the screen in front of you, you can still shift your attention to different regions in your peripheries. For decades, cognitive scientists have conceptualized attention as akin to a shifting spotlight that “illuminates” regions it shines upon, or as a zoom lens, focusing on things so that we see them in finer detail. These metaphors are commonplace because they capture the intuition that attention illuminates or sharpens things, and thus, enhances our perception of them. Some of the important early studies to directly confirm this intuition were conducted by NYU psychologist Marisa Carrasco and colleagues, who showed that attention enhances the perceived sharpness of attended patterns. Subsequent studies by Carrasco’s group and others found that attention also enhances perception of other features – for example, color saturation , orientation , and speed . Are you a scientist who specializes in neuroscience, cognitive science, or psychology?
Everyday Stress Can Shut Down the Brain's Chief Command Center The entrance exam to medical school consists of a five-hour fusillade of hundreds of questions that, even with the best preparation, often leaves the test taker discombobulated and anxious. For some would-be physicians, the relentless pressure causes their reasoning abilities to slow and even shut down entirely. The experience—known variously as choking, brain freeze, nerves, jitters, folding, blanking out, the yips or a dozen other descriptive terms—is all too familiar to virtually anyone who has flubbed a speech, bumped up against writer’s block or struggled through a lengthy exam. For decades scientists thought they understood what happens in the brain during testing or a battlefront firefight. In recent years a different line of research has put the physiology of stress in an entirely new perspective. Select an option below: Customer Sign In *You must have purchased this issue or have a qualifying subscription to access this content
Personality Traits Correlate With Brain Activity Your personality says a lot about you. To categorize people by their disposition, psychologists have long relied on questionnaires. Now, however, researchers may be closing in on a tangible view of character in the brain. According to a recent study in PLoS One, resting brain activity varies with a person’s scores on a well-established personality test. When awake but not engaged in a task, each subject displayed activity patterns distinct from those found in someone with different traits. Even at rest, the brain hums with neural activity. Using functional MRI, the researchers monitored the resting state of 39 healthy participants and looked for regions that tended to activate together. Because the brain activity only correlated with the traits, Milham says it is too soon to tell whether the patterns reflect the neural embodiment of personality.
How mapping neurons could reveal how experiences affect mental wiring This article was taken from the July 2012 issue of Wired magazine. Be the first to read Wired's articles in print before they're posted online, and get your hands on loads of additional content by subscribing online. No road, no trail can penetrate this forest. The long and delicate branches of its trees lie everywhere, choking space with their exuberant growth. This forest is majestic, but also comic and even tragic. You may be surprised to hear that it fits in a container less than 30 centimetres in diameter. In the 17th century, the French philosopher Blaise Pascal confessed that he was terrified by the vastness of the universe. As a neuroscientist I have come to know first-hand Pascal's dread. Studying an object as complex as the brain may seem almost futile. Daunted by the brain's complexity, many neuroscientists have chosen to study animals with drastically fewer neurons than humans. What's more, this standardised nervous system has been mapped completely.
Meditation found to increase brain size Kris Snibbe/Harvard News Office Sara Lazar (center) talks to research assistant Michael Treadway and technologist Shruthi Chakrapami about the results of experiments showing that meditation can increase brain size. People who meditate grow bigger brains than those who don’t. Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. In one area of gray matter, the thickening turns out to be more pronounced in older than in younger people. “Our data suggest that meditation practice can promote cortical plasticity in adults in areas important for cognitive and emotional processing and well-being,” says Sara Lazar, leader of the study and a psychologist at Harvard Medical School. The researchers compared brain scans of 20 experienced meditators with those of 15 nonmeditators. Study participants meditated an average of about 40 minutes a day. Controlling random thoughts Slowing aging?
The Learning Brain Gets Bigger--Then Smaller With age and enough experience, we all become connoisseurs of a sort. After years of hearing a favorite song, you might notice a subtle effect that’s lost on greener ears. Perhaps you’re a keen judge of character after a long stint working in sales. Or maybe you’re one of the supremely practiced few who tastes his money’s worth in a wine. Whatever your hard-learned skill is, your ability to hear, see, feel, or taste with more nuance than a less practiced friend is written in your brain. But where, and how, exactly? One classical line of work has tackled these questions by mapping out changes in brain organization following intense and prolonged sensory experience. But don’t adopt that slogan quite yet. If you were to look at the side of someone’s brain, focusing on the thin sliver of auditory cortex, it would seem fairly uniform, with only a few blood vessels to provide some bearing. And yet, some aspects of this theory invited skepticism. So what does change? Are you a scientist?