30 Challenges for 30 Days Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. But you need to stay determined. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. #3 Take one picture each day (Hard) #4 Re-evaluate one long-held belief each day (Intermediate) Do you love yourself? We recommend:
Vegetarian Diet: Vegetarian Protein, Protein Myths and Facts, Savvy Vegetarian Part 1 of 5: The Myth of Protein In Vegetarian Diets The top question most vegetarians are asked is: "Where do you get your protein?" The first question from people who are considering a vegetarian diet is: "How will I get enough protein?" The protein myth is so widely accepted in our culture that even vegetarians believe it! The Myth of Protein Goes Like This: 1. 2. 3. 4. Vegetarian Protein Facts Over the last few decades, widespread practical experience, traditional knowledge, and hundreds of scientific health studies all tell a different story about vegetarian protein. 1. 2. 3. 4. 5. The Gospel According to Industrial Agriculture Nothing in our modern human diet has been as misunderstood, and as misrepresented, as protein. It's been estimated that the average person in this country eats two - six times more protein, usually from animals, than is needed for good nutrition. Unfortunately most of recent human history is based on flawed logic. Next: Pg 2: What is Protein? Related Posts:
My Collection of Funny Emails. Send funny emails to your friends! Reynolds Wrap has lock in taps to hold the roll in place The color on the bread tab indicates how fresh the bread is And those colors are in alphabetical order: b, g, r, w, y. You can divide and store ground meat in a zip loc bag. Just break off how much you need and keep the rest in the freezer for later. If you place a wooden spoon over a pot of boiling water, it won't boil over. Marshmallows can cure a soar throat. Stuffing a dryer sheet in your back pocket will repel mosquitoes. You can freeze cupcake batter for later use. You can paint upholstery You can make your own laundry soap. . You can dye plastic buttons. You can run a paper bag through your printer. You can print directly onto fabric. A dry erase marker can be used on most desk tops. You can mail anything that will take a stamp and weighs less than 13ounces without a box? If you break your blender jar you can replace it with a mason jar. Cereal canisters make the perfect trashcan for your car.
40 Ways to Feel More Alive “I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell As I write this, I am two hours away from my first weekly acting class in Los Angeles. I’ve been here for almost two years now, and though I loved Community Theater as a kid, I never so much as researched acting classes until a couple weeks back. I frequently said I wanted to do it, along with painting classes, which I’m starting next week, but I always made excuses not to start either. I was too busy. The list went on and on, but I realized the last two were the big ones for me. Also, I hesitate to give large amounts of time to hobbies I have no intention of pursuing professionally. I realized last month, however, that I want to prioritize more of the things that make me feel passionate and excited—and not just occasionally, but regularly. I don’t know if these classes are “leading” anywhere. Say Something You’ve Been Meaning to Say 1. 2. 3. 4. 5. 6.
60 Small Ways to Improve Your Life in the Next 100 Days Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.
C-A-L-F Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Here are the top 40 sites I have personally used over the last few years when I want to learn something new. Hack a Day - Hack a Day serves up fresh hacks (short tutorials) every day from around the web and one in-depth ‘How-To hack’ guide each week.eHow - eHow is an online community dedicated to providing visitors the ability to research, share, and discuss solutions and tips for completing day-to-day tasks and projects.Wired How-To Wiki - Collaborate with Wired editors and help them build their extensive library of projects, hacks, tricks and tips.
Vegan Eggs | Sacred Source Nutrition All I have to say is ‘oh my freakin’ goodness!’ – VEGAN EGGS for breakfast! My husband Noah whipped these vegan coconut eggs up for us for breakfast, and they are delicious! They’re not raw, he cooked them up in the pan, but as a special treat these are just divine…You could do them raw, but cooking them, topped with this incredible naturally occurring sulfur salt, they taste exactly like eggs, a crowd pleasure for sure. For the vegan egg ‘whites’ he used a medium soft coconut meat. For the vegan egg ‘yoke’: take all the rest of the coconut meat that you have, centre whole, the trimming and the rest of what’s left after you cut out a few vegan eggs. Heat up pan to medium heat, place a little bit of coconut oil and place your ‘whites’ in and then spoon ‘yokes’ into centre and let heat up and cook to taste – a few minutes at best. Place them on a plate and serve with whatever you like, tomatoes and cucumber or some lettuce. Top these vegan eggs with natural sulfur salt.
Health Tips - Home Remedies That Work at WomansDay Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath A Spoonful of Sugar to Cure Hiccups Bite a Pencil to Cure a Headache
30 Bananas a Day! 72 Uses For Simple Household Products To Save Money & Avoid Toxins Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family healthier. Below is a list of some common uses for seven household products. Add some drops of essentials oils like lavender, rose, or sweet orange to any of them for extra pleasure! Here are a few more tips to help you go green and save money! Cut up old bath towels. Photo Credit: Shutterstock.com