Shape Up: My Bikini Boot Camp Plan

It’s May ladies. And this can only mean one thing: Bikini season is upon us. Yikes! When bikini season is on the line, fasts and fad diets may be tempting. My Bikini Boot Camp Plan: The Rules The Off-Limits List No candy, baked goods, or ice cream. Breakfast Options Any of the breakfast options from my 7 Days to Skinny Jeans Plan1 slice of whole grain toast with one scrambled egg and half of a grapefruitBanana Oatmeal Smoothie: Blend together one banana, 1 cup ice, ¼ cup cooked oatmeal, 1 tablespoon chopped almonds, ½ cup milk of your choice (I prefer almond milk), pinch of cinnamonLow-fat yogurt with 1 sliced banana, ½ cup of fresh berries, and a drizzle of agave nectarEgg whites served with a slice of toast with ¼ of an avocado mashed on top with chili flakes or a pinch of garlic salt Lunch & Dinner Options Snacks Grapes & GrahamsPear or apple with string cheeseGreek yogurt with pomegranate seedsHummus and veggiesRaw vegetablesAny of the snacks listed in my 7 Days to Skinny Jeans Plan P.S.

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