THM ~S~ Breakfast Pizza!!!!! I found the most amazing gluten free pizza crust recipe the other day. I had to tweak it a little because I didn't have a couple of the ingredients that it called for. But in the end I was so impressed with this pizza dough recipe that I HAD to share my most recent fave!!! The fist day I made it I made cheesy breadsticks. Today I made mini breakfast pizzas and they were to die for!!!! I would add a link to all of the recipes I had found that we're similar but I'm not going to bother for a couple reasons. So here are step by step directions for the best THM breakfast pizzas you will EVERR eat!!! To make the dough you will need: 1-1/2 c. 3/4 c. 1 egg 2 Tbsp. Next you will want to add all of the ingredients in a bowl and mix together. For one large pizza you would roll the dough out at this point between two pieces of plastic wrap or parchment paper. To make the mini breakfast pizzas, I used a whoopie pie pan, and pressed dough into all 12 spaces. I also baked these at 425* for 10 minutes.
Better Nutrition Magazine :: Supplements, Nutrition, Recipes, Personal Care :: Features :: Feature Articles You might be wondering: With so many supplements on the market, just how do we decide which products deserve a Best of Supplements Award? It’s no easy feat! This year, we asked Better Nutrition readers like you to vote for their favorites via email and through our Facebook page. We also created an advisory board (see p. 37) and asked members to weigh in on products in 16 categories. Download a copy of our Best of Supplements Awards Shopping List here. Allergy & Sinus Anxiety, Stress & Energy Brain Health Detox & Cleansing Digestion Essential Fatty Acids Green Foods Heart Health & Cholesterol Hair, Skin, & Nails Kids' Health Immune Health New Products Pain, Joint & Bone Protien Powders Vitamins & Minerals Weight Loss Our Advisory Board As part of our selection process, we worked with supplement experts who helped us pick our final list of winning products.
Homemade Hair Treatments - At Home DIY Hair Treatments Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast—but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? For All Hair Types "The [raw] egg is really the best of all worlds," says Janice Cox, author of Natural Beauty at Home. To Use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. Photo by Shutterstock. For Dull Hair Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage. To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. For Itchy Scalp For Limp or Fine Hair For Frizzy Hair
Peanut Butter Chocolate Lava Cake For One By Lauren Zembron, on April 3rd, 2011 These photos are probably incentive enough for you to make this single-serving lava cake… but I have just a few things to write about it. However, I won’t hold it against you if you scroll straight down to the recipe so you can make it rightthissecond. I probably would. First off: peanut flour. Have you tried it? Anyway, if you have reserves I highly recommend dipping into your stash to make this cake. Secondly: even without eggs, oil, or butter, this cake manages to emerge from the oven perfectly moist and spongy on the outside with that gooey chocolatey center that makes lava cake so incredibly enticing. Thirdly: not much rivals the first forkful of cake that reveals a cascade of pudding-like batter laced with melted peanut butter. Clearly, this is not a dessert to share. In case there was any doubt, this plate was licked clean. Peanut Butter Chocolate Lava Cake For One Printer-Friendly Recipe inspired by Life and Running In Iowa Ingredients: Directions:
Stocking Up on Diapers: How Much To Buy & At What Price We are weeks away from being back in diaper mode! While it’s very exciting, it’s also a little stressful watching the sales and deals. Since announcing that we are expecting again I’ve gotten a lot of emails about stocking up on diapers, how many you need, and what is a good purchase price. How about if we just cover everything diaper related and try to answer all the questions in one place?! I’m splitting this over two days. What is a Good Diaper Buy Price The most difficult part of buying disposable diapers is knowing what package to buy and what is really a deal. With diapers, I need you to throw the box size out the window. What is a good per diaper price then? Broken down by size this is what we generally see: Newborn: 13¢ – 16¢ Size 1: 11¢ – 14¢ Size 2: 14¢ – 16¢ Size 3: 16¢ – 19¢ Size 4: 19¢ – 22¢ Size 5: 22¢ – 26¢ Size 6: 26¢ – 30¢ How to get this best price? Generally the best deals are in the drugstores. Get $10 +UP wyb (3) Huggies Diapers, Jumbo pk., at $10 each
25 Snacks That Will Give You Energy Throughout The Day *Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. 1. Everyone knows “an apple a day keeps the doctor away,” and it’s true! 2. Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function in the body. 3. Bell peppers are bursting with antioxidant vitamins A and C- also great for skin beauty. 4. Hummus is a healthy energy-boosting snack that is sure to satisfy the creamy-salty cravings. 5. If you have a sweet tooth, organic dark chocolate is sure to satisfy those cravings, and is better than having dessert snacks that contain refined starches, which will deplete B vitamins that we need for energy. 6. These seeds are packed with minerals such as magnesium, iron, and calcium, vitamin K and protein. 7. 8. Celery is a refreshing source of fiber, vitamin C and B-vitamins. 9.
What’s Thanksgiving without a Pumpkin Roll? At our house… Pumpkin Rolls are a must have for the up coming holiday seasons! I mean, We can spend a day whipping up a few dozen of these babies… and then freezing them just to have on hand for a party, company, or just for ourselves. Last Year, I was sad because I had to sit there… help with the prep.. and not get any… LOL Last Week I decided to try and create a yummy, delicious I have now made three of them… sadly they did not stay around very long! Our family loved it! THM dessert you have made up to date.” This is my Trim Healthy Man… He loves most of the creations that come out of my kitchen. I need to thank a few of my recipe testers. with all my THM friends, I wanted to see how it would work for someone else. Special thanks to Jessica, Stephanie, and Michelle for giving me your honest feed back. As you can see in the pictures, some rolled, some did not.. To be honest… it happens.. but with this recipe.. they have rolled for me perfectly each time. Baking Blend 2/3 cup old fashion oats pieces
The World's Healthiest Foods 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. FAQs about the World's Healthiest Foods Criteria for The World's Healthiest Foods The criteria we used will also help you understand why some of your favorite (and also nutritious) foods may not be included on our list.
French Toast in a Bowl {Low-carb, Sugar-free, THM:S} The other night I made regular ol’ French toast for my dad, sister, and brother (who like “normal” food) and got a hankering for some myself. So I threw a little of this and a pinch of that into a bowl and microwaved it to make “bread”, then battered it and fried it. Then I topped it with Truvia (instead of powdered sugar), peanut butter, and sugar-free syrup, and it was A-MAZ-ING. Like, I was shocked at how good it was. Then I thought, “What if I could do a really quick, easy version of this that does not involve frying?” So I did, and it tastes basically the same. The “bread” part itself is not sweet. I’ve started using oat fiber more often lately because it more closely mimics white flour than say almond or flax flours do, and I think it gives the French bread flair to this recipe. French Toast in a Bowl Low-carb, sugar-free, THM:S Ingredients 1 egg 3 T oat fiber 1 T ground golden flax ½ tsp. baking powder ¼ cup water 1 T butter, softened - ¾ tsp. Instructions Notes Suggested products:
Holy Grail Low Carb Keto Paleo Primal Pizza Crust Recipe Here it is… the Holy Grail of low carb pizza crusts! I bow down to you my cheesy, almond flour disc of goodness! If you prefer a chewy/crispy gluten free crust, read on for a great recipe… no actually TWO recipes, because I experimented with an even lower carb almond flour version of the Holy Grail, with great results! I adapted the two low carb pizza recipes from Cooky’s Creations Holy Grail Low Carb Pizza Crust. For a comparison of all of the low carb, grain free pizza crusts that I have tried, please see the Low Carb Pizza Summary Post. Ingredients: Preparation: Preheat oven to your Broil setting. 2. 3. 4. 5. 6. 7. 8. 9. Nutrition Information for Original Holy Grail Crust: for 2 slices (1/4 of the pizza) – CRUST ONLY: Net carbs: 4.2 gCarbs: 6.4 gFiber: 2.2 gProtein: 18.2 gFat: 23.7 gCalories: 294 Nutrition Information for Lower Carb Holy Grail Crust (w/ Psyllium): Net carbs: 3.4 gCarbs: 7.8 gFiber: 4.4 gProtein: 15.5 gFat: 17.6 gCalories: 240.8
How to Make Homemade Nutella How to Make Homemade Nutella I’ve been on a “diet” for 17 very long days now. For the most part, I’ve managed to avoid wine, pasta, cheese, nuts and bread, and I’ve consumed very little sugar. As you can probably imagine, I’ve been fairly grouchy. But I’ve been working out like a mad woman and- 7 pounds down so far- I feel pretty darn great. I figured that after 17 days of discipline, it was high time to whip up a little treat that I could sample and then pass along to someone else. I cheated a little. Marcona’s are awesome for snacking, adding to cheese trays and placing in bowls to nibble when guests drop by. I used a Blendtec blender for this recipe since it has a really cool Twister Jar option for superior nut grinding ability. Place your Marcona almonds in your processor or Blendtec. Grind away until it turns into a paste. You’re looking for a creamy consistency like peanut/almond butter. According to Matheson, you’ve got two weeks to eat this jar of yummy stuff.
Fakertot Casserole - The Coers Family Tater Tot Casserole is one of my all-time favorite comfort food casseroles. After getting braces, my sweet Nanny offered to make a special dinner just for me, anything I wanted. I requested Tater Tot Casserole. And I’ve been missing my favorite casserole since I’ve started the Trim Healthy Mama lifestyle. I don’t miss the pounds it packs on, but I certainly miss the creamy, savory flavor and hearty beef and cheesy goodness. This Fakertot Casserole is an absolutely perfect low-carb version of an old favorite! Normally when I make Tater Tot Casserole, I simply open a can or two of cream-of-whatever and gloop that all together. Ingredients: Cook ground beef with diced onion, drain excess grease and season with salt and pepper according to your taste preferences, generally we use a teaspoon of salt and a teaspoon of pepper. While beef is cooking, add cream, beef broth, and butter to a sauce pot. Allow to cook for a few minutes while you dice the mushrooms. Next layer ground beef and onions.
Loaded Baked Fauxtato Casserole - The Coers Family I’m in love with this side dish. It’s scrumptious. I don’t say that word a lot… but this is totally the side dish worthy of that title. You can even drag it out and say scru-ump-shoo-usss. My hubby and I are loving life on our Trim Healthy Mama diet. This Loaded Baked Fauxtato Casserole is a perfect side dish when you’re craving baked or mashed potatoes. Ingredients: 2 (size) bags frozen cauliflower florets8 ounces cream cheese1 stick butter1 cup shredded cheddar cheesechopped green onions3-4 slices bacon, choppedSalt and Pepper to taste Cook frozen cauliflower in water and salt until soft. Also cube cream cheese and butter to add later. Drain water from cauliflower and return to pot. Add salt and pepper to taste, and mix well. Top with shredded cheddar cheese and chopped green onions. And – most important of all – top with cooked chopped bacon. Pop your casserole into the oven and bake at 400 for 20-30 minutes. Loaded Baked Fauxtato Casserole By Amanda Coers You might also enjoy: