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Exercise: 7 benefits of regular physical activity

Exercise: 7 benefits of regular physical activity
Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. No. 1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. No. 2: Exercise combats health conditions and diseases Worried about heart disease? No. 3: Exercise improves mood Need an emotional lift? No. 4: Exercise boosts energy Winded by grocery shopping or household chores? NextFeb. 05, 2014 References The benefits of physical activity. See more In-depth

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Body Weight Training ArenaBody Weight Training Arena If you’re looking for a bodyweight training program to build maximum strength, following The Naked Warrior program will produce results. But keep in mind, it’s a strength building program, not a get-ripped or aerobic conditioning program. If you’re willing to go the distance and pay the price of focusing on only two essential exercises, you may well be on your way to rivaling the strength of Roman Greco wrestlers, kung fu masters, and even muscled military soldiers. There are made-for-TV strongmen who perform stunts and feats of strength with the benefit of digital editing and special effects. And then there’s the real deal.

Skeletal muscle hypertrophy The Mystery of Skeletal Muscle Hypertrophy Richard Joshua Hernandez, B.S. and Len Kravitz, Ph.D. Introduction Through exercise, the muscular work done against a progressively challenging overload leads to increases in muscle mass and cross-sectional area, referred to as hypertrophy. But why does a muscle cell grow and how does it grow? Although an intense topic of research, scientists still do not fully understand the complete (and very complex) picture of how muscle adapts to gradually overloading stimuli. In this article, a brief but relevant review of the literature is presented to better understand the multifaceted phenomenon of skeletal muscle hypertrophy. What is Muscular Hypertrophy? General Motors: Weight Loss Diet Program I did the following weight loss diet program and it worked wonders. I strongly recommend anyone desirous of loosing weight to start on this program immediately. Best part of the program is that it is doable! --- B.

Free Methodist Church Free Methodist Hymnal, ca 1908 The Free Methodist Church is a Methodist Christian denomination within the holiness movement. It is evangelical in nature and has its roots in the Wesleyan-Arminian tradition.[2] Ten Things You MUST Know About Eccentric Training To Get Better Results 1) You Are Stronger Eccentrically You are stronger during the eccentric phase of any lift—as much as 1.75 times as strong as during the concentric phase! Think about it: You can lower more weight in the bench press or deadlift than you can raise. Remember, the eccentric phase of a lift occurs when the muscle lengthens. This is the down motion of the bench press, biceps curl, or squat.

This is the Secret to Burning Belly Fat / Fitness For years, I made the silly mistake of doing hundreds of crunches every week just to get rid of my belly fat. When I didn't see any results, I'd get frustrated and quit. If only I knew then that the key to my belly-flattening success would be endurance training.What is Endurance Training? Why Is Eating Healthy Important? A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life. There are a variety of reasons why a healthy diet is important, including disease prevention, maintenance of a healthy weight and quality of life. Calories are the unit of measure for stored energy in food.

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters) Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balance—both in terms of overall fitness (a balance of cardio, strength training and flexibility) and individual workouts (a balance in the body where you exercise all of your major muscle groups). And that's great! But there is also a lot going on in your body during each workout, and sometimes, learning more about exactly what is happening can help you work out more effectively so you can get better results. Whether or not you've heard of concentric and eccentric muscle contractions, you can benefit from learning the difference—especially because focusing on ONE of them can help you get even better results from your strength training program—without spending more time in the gym. Fitness Defined: Concentric and Eccentric Muscle Contractions (And Why It Matters)

5 Exercise Machines That Aren’t Worth Your Time Photo: Pond5 Machines tend to get a bad rap on the gym floor — demonized as non-functional, even dangerous, according to some fitness pros. Still, they’re not necessarily just a bunch of dead weight. Exercise machines can be helpful for beginners who want to start building strength but don’t necessarily have the foundation of lifting with free weights. They can also be a great way to tack on some extra volume at the end of a workout, when a lifter may be too tired to maintain proper form with a dumbbell or barbell. But, for all of their benefits, some machines just cause more trouble than they’re worth.

Drugs: What You Should Know Listen These days, drugs can be found everywhere, and it may seem like everyone's doing them. Lots of people are tempted by the excitement or escape that drugs seem to offer. But learning the facts about drugs can help you see the risks of chasing this excitement or escape. Here's what you need to know. The 5 Most Important Lifts to Master Photo: Pond5 While nearly any movement can leave lifters lying in a pool of sweat riddled with soreness, some are simply more important than others. Bicep curls may be key for building a set of bulging arms, but they do little when it comes time to move that heavy couch. By comparison, total-body exercises like squats and deadlifts come in handy on a daily basis. From the muscles they work to the functions they serve, the following exercises form the foundation for any successful routine. Read on to find out how you can incorporate them into your workout, no matter your fitness level.

Why Runners Need to Strength Train For most runners, the time spent on the road is very rarely in pursuit of big guns and a killer six-pack to match. But that doesn’t mean strength training shouldn’t complement all of those miles for other beneficial reasons. Experts say incorporating just 20 minutes of strength training a few times a week can help runners prevent injuries, aid recovery and reach their full athletic potential. So why don’t all runners strength train? Facts for kids about drug and alcohol use and abuse There is a lot you should know about Drugs & Alcohol This information is now available as a full-color trifold! Drugs are dangerous to the people who use them, but people who use drugs don't only hurt themselves. The people around those who do drugs can be hurt in many different ways too. Saying "NO" to drugs is smart and helps to keep yourself and others safe.

Why Stronger Athletes Make Better Athletes When you think of a stud athlete, what comes to mind? Is it someone jumping out of the arena with a 40 inch vertical? How about someone with blazing speed running a 4.40 forty yard dash. Maybe you think of someone who can stop on a dime, change direction, and then fly past the competition. As a strength and conditioning coach who trains athletes, it is my job to improve these qualities (speed, power, agility, etc), in order to improve my athletes performance on the field, court, mat, or wherever they compete. While many people think that you have to train these qualities separately in order to improve them, the fact is an athlete can see an improvement in all these qualities by simply getting stronger.