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Vegan Recipes by Angela Liddon | Oh She Glows The Domestic Man | Gluten-free & Paleo-friendly recipes, inspired by traditional & international cuisines. New recipes every Tuesday. Modern Paleo: Modern Paleo Principles By Diana Hsieh Last Update: 14 March 2010 A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. Importantly, the paleo approach is an ever-evolving framework of principles for living well, not dogma written in stone by any supposed authority. The following recommendations represent my own grasp of the best practices of the paleo approach to nutrition, fitness, and supplementation. — Diana Hsieh (Ph.D, Philosophy) Modern Paleo Principles: A Work-In-Progress These principles are in a rough order of importance. For further readings relevant to a bullet point, click on "[+/-]" link.

Family Feedbag Delighted Momma 5 Fruits and Veggies You've Been Eating Wrong If you're anything like us, you would eat a lot more beets, pomegranates, and kiwis if you could just figure out an easy way to prep them. Luckily, some of our favorite food blogs have come up with pretty ingenious ways to simplify the process. Take a look, then try these tricks for yourself: Mandarin Oranges "I love how peeling an orange gives me sticky hands," said no one, ever. Which is why we're obsessed with this mess-free method from JewelPie. Just use a paring knife to slice off either end, cut a slit in the orange peel, and roll the whole thing out in a strip. MORE: 4 Genius Ways to Mix Orange and Fennel Beets Raise your hand if you know how to cook beets. MORE: 5 Beet Smoothies We Want to Drink ASAP Pomegranates If you've ever cut a pomegranate in half, then you know that it gets the job done—but there are some casualties along the way (R.I.P., cute T-shirt that got stained with pomegranate juice). MORE: 4 Low-Cal Pomegranate Snacks MORE: 6 Yummy Takes on Avocado Toast

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