Instant Healthy LivingInstant Healthy Living Another powerful superfood is barley grass which can save you from many diseases. It is said that barley grass is one of the few plants that supply the body with all the nutrients from birth to old age. Barley grass contains many vitamins and over 50 kinds of minerals: 30 times more vitamin B1 and 11 times more calcium than cow's milk, 5 times more iron than spinach and 7 times more vitamin C than oranges. It is rich in vitamin B-17, a ... If at one point you find your Nutella jar empty, don't worry we have a solution for you, and right now we will give you a recipe where you can make yourself at home. 126 Super Healthy Snacks (Low Calorie & High Protein) If you’re searching for healthy snacks it’s best to walk briskly past the snack aisle in stores. Many of them will be full of GMOs, preservatives, chemicals, and artificial flavors and sweeteners. This list of snack idea includes foods you can make at home, several in a matter of minutes so you can curb hunger before it gets the better of you. You’re sure to find a few favorites here, and a healthy twist on some old classics. Meaty Roll-Up A Fruit Roll-Up won’t get you too far in terms of satisfying you until it’s time for a full meal, but a Meat Roll-Up gets the job done. You’ll also be avoiding the sugar and chemicals that you’ll find in fruity packaged snacks at the store.
All-American Burger A big juicy burger is the cornerstone of any serious grilling repertoire, so here’s a backyard summer classic, made Paleo just in time for the end-of-summer barbecue bonanza. Of course, the big problem with a Paleo burger is the bun – for this recipe, Portobello caps stand in for the actual bread, but you could use any other substitution that you like (lettuce wraps are also great). You can also go nuts with the toppings; everyone has a different favorite way to make their burger and at least when you’re making your own, you never have to worry about whether or not the kid at the drive-thru will actually remember to leave off the pickles. The secret to a really juicy burger is starting with fatty beef – go for 70-80% lean instead of the really lean 90/10 kind. You can add spices if you want, but you might not need to if you’ve already got a really good, juicy patty full of flavor all on its own!
Eating Grain-Free? Resources and Recipes, All in One Place Welcome! If you wish you could eat more whole foods without breaking your budget, you're in the right place. Start here for my top 10 baby steps to better Kitchen Stewardship. Sriracha Chicken Quinoa Bowl 453 calories 32 g 129 g 12 g 52 g 6 g The Super Diet: The Best Superfoods for Runners When runners think of superfoods, exotic, hard-to-find ingredients often come to mind. Acai berry extract? Kelp noodles? Seriously? But superfoods don't have to be obscure to be, well, super. Think of the simple lentil, carrying a load of nutritional power in a tiny package, or consider the marvel of perfect protein in an egg.
The Best Gluten Free Bread: Top 10 Secrets To Baking It RightGluten-Free on a... [pinit] *ETA: I now have a WHOLE BOOK on gluten free bread! It’s called Gluten-Free on a Shoestring Bakes Bread, and it’s filled with full color photos and step-by-steps, and a recipe for every sort of shaped bread and loaf you could ever want! Gluten free bread will NEVER be the same! 3 Ways to Kill Mold Naturally A proliferation of mold and mildew can be the hallmark of hot and humid summers. I have a friend who has green mold growing on the shoes in her closet! A humidifier might be the best help for her, but there are also three natural materials that can be used as a spray to kill mold and mildew. They are all an excellent substitute for less environmentally safe bleach.