Cod Oreganata Recipe from CDKitchen recipe at a glance 5 stars 3 reviews time: under 30 minutesserves/makes: 4recipe id: 57120 ingredients 24 ounces cod fillets2 tablespoons olive oil3/4 cup seasoned bread crumbs1/4 cup chopped parsley3 tablespoons lemon juice1 clove garlic, minced1/4 teaspoon salt1/4 teaspoon dried oregano directions Preheat the oven to 425 degrees F. Place the cod on the prepared baking sheet, leaving space between the pieces. Press the mixture lightly on top of the fish. nutrition 287 calories, 9 grams fat, 17 grams carbohydrates, 34 grams protein per serving. Get our best recipes delivered right to you! ratings & reviews Jul 23, 2012 Miggy Fantastic! Jul 3, 2009 Guest Foodie Even my non-fish loving family loved this dish. Jul 3, 2008 cjmom This recipe was EASY to make and everyone MOANED about it.
Lemon Garlic Shrimp and Vegetables Recipe 4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths 2 teaspoons lemon zest, freshly grated 1/2 teaspoon salt 5 cloves garlic, minced 1 pound raw shrimp, (26-30 per pound), peeled and deveined 1 cup reduced-sodium chicken broth 1 teaspoon cornstarch 2 tablespoons lemon juice 2 tablespoons fresh parsley, chopped © Meredith Corporation. All rights reserved. Skinny Shrimp Scampi with Zucchini Noodles Recipe Every once in a while, I find the need to detox from all the cheese-stuffed, chocolate-dipped, sprinkled-topped creations that graze these pages. And there seemed like no better time than the present to lighten the caloric load with a healthier take on a comfort food favorite: Shrimp Scampi with Linguine. Gone is the butter. Gone is the pasta. Gone is the white wine. I can sub olive oil for butter and zucchini noodles for pasta until the cows come home.
Grilled Haddock Our outdoor grill is used often during this hot humid weather. We do not wait until visiting the Cape to enjoy seafood! Grilled Haddock is easy to prepare and delicious to eat. The method of preparation is similar to preparing Sockeye Salmon when the salmon is grilled. On a large dish pour about 2 TBS. A grilling container is definitely needed, because the Haddock will break apart while grilling. So easy and so good! Enjoy! Yummy!
Grilling the Haddock Yes, our outdoor thermometer did read 68°F and the sun shined brightly today! WooHoo! Our outdoor grill did its thing with my hubby's guidance and Grilled Haddock tasted so good tonight! In the spring this particular dinner is always anticipated. Our local grocery store, Big Y, has a good fish department stocking the fresh "wild caught" Haddock. Grilled Haddock is easy to prep. *A grilling basket or container (sprayed with PAM) is needed, because the fish can break apart while grilling. :) The steps are easy and quick. Grilled Haddock Ingredients:Haddock FilletsOlive Oil Paprika Thyme (optional - I use.) Method: A Ziploc Freezer bag of Butternut Squash was located in our freezer then heated in the microwave. Do you grill fish? We enjoyed!
Tuscan Shrimp Salad Chef Billy from Basil Leaf Ristorante stopped by Bridge Street to whip up his delicious Tuscan Shrimp Salad. Basil Leaf is located in the village of North Syracuse, right on South Main Street. For more information, check out their website and facebook page! Here is the recipe for the Tuscan Shrimp Salad: Enjoy! 1/2 cup Cooked Shrimp-Cut up16 oz. White Cannelini Beans-Rinsed1/4 cup Green Pepper-Chopped1/4 cup Roasted Red Pepper-Chopped1/4 cup Red Onion-Chopped1/2 cup Tomatoes-Cut up1/4 cup Kalamata Olives-Chopped1/4 cup Crispy Bacon-Chopped1/4 cup Garlic-Chopped1/2 cup Extra Virgin Olive OilAdd salt, pepper, parsley, and basil to taste Mix all ingredients together leaving the bacon for last.
Grilled Asian Shrimp Skewers With Pears Recipe from CDKitchen recipe at a glance time: 1-2 hrsserves/makes: 6recipe id: 105747 ingredients 1/2 cup honey1/2 cup soy sauce2 tablespoons sesame oil1 tablespoon ground ginger2 teaspoons garlic, minced1/2 teaspoon red pepper flakes2 pears, cored, cut into 1 inch cubes12 cherry tomatoes36 shrimp, peeled, deveined, 31/40 count size1 green bell pepper, cored, seeded, cut into 12, 1-inch squares12 skewers directions Whisk together honey, soy sauce, sesame oil, ground ginger, garlic and red pepper flakes until blended; set aside. Arrange 3 cubes pear, 3 shrimp, 1 pepper square and 1 cherry tomato on each skewer. Place skewers in large shallow pan. Brush grill with oil. Grill kabobs over medium heat for 3 to 5 minutes on each side until shrimp is cooked. nutrition 227 calories, 6 grams fat, 38 grams carbohydrates, 9 grams protein per serving.
Publication: WebMD Medical Reference Want a fun and tasty dinner the kids can help you make? Try FIT's Chef Lizzie's Salmon Turtles recipe. This salmon recipe is extra-healthy because the fish is steamed. Chef Lizzie calls them salmon turtles because of the foil pouches used for steaming the fish. She learned this trick in the Girl Scouts. 4 6-ounce salmon fillets 1/4 cup extra-virgin olive oil 1/2 tablespoon dried rosemary 8 lemon slices (about 2 lemons) 1/4 cup lemon juice (about 1 lemon) Few pinches sea salt and cracked black pepper 4 pieces aluminum foil (large enough to fold over and seal each fillet) Preheat oven 400 degrees. Rinse fish with water and pat dry. Place foil turtles in a shallow cooking pan and bake for 12 minutes. Let cool to touch. Yield: 4 servings Nutritional Information: 479 Calories 36.4g Fat 7.1g Saturated Fat 93.6mg Cholesterol 313.3mg Sodium 1.8g Carbohydrates 0.3g Fiber 0.5g Sugars 34.9g Protein Mashed Cauliflower Mashed cauliflower is a great replacement for mashed potatoes. 1 cauliflower head
Fish and Chips-Style Cod Recipe Login to rate this recipe. Rated: 3 Average rating 2.5 from 3 reviews Nutrition Facts cal. Makes: 4 servings Prep 20 mins Chill 30 mins Cook 4 mins per batch Serving Size: 2 fish piece Carb Grams Per Serving: 4 Ingredients 1 pound fresh or frozen cod or halibut fillets 1/2 cup all-purpose flour 1/3 cup fat-free milk 1/3 cup ale or nonalcoholic beer 1 egg or 1/4 cup refrigerated or frozen egg product, thawed 1/4 teaspoon kosher salt Dash freshly ground black pepper 1/2 cup canola oil Malt vinegar Fried Parsley (below) (optional) Directions Thaw fish, if frozen. Tip Fried Parsley: After cooking fish in the oil, add several sprigs of fresh flat-leaf parsley to the hot oil. Nutrition Facts Per Serving: Servings Per Recipe: 4PER SERVING: 177 cal., 8 g total fat (1 g sat. fat), 55 mg chol., 118 mg sodium, 4 g carb. 21 g pro. Diabetic Exchanges Fat (d.e): 1; Lean Meat (d.e): 3