Mindfulness Meditation: 8 Quick Exercises That Easily Fit into Your Day
You can fit these mindfulness exercises into your life while walking, brushing your teeth and just listening. Although mindfulness meditation is all the rage nowadays, most people have little time for formal practice. That’s a pity since studies have found mindfulness meditation has many benefits, including reducing depression and pain, accelerating cognition, increasing creativity, debiasing the mind and much more. If you’re looking for a quick and easy way to add a little mindfulness meditation to your day without formal practice, then these mindfulness exercises are for you. They mindfulness exercises can mostly be slotted in while you go about your everyday business, without the need for a formal sit-down meditation session. 1. If you do any period of undisturbed walking during the day — at least ten or fifteen minutes — then you can do a little walking mindfulness meditation. It’ll be easiest if done somewhere with fewer distractions, but try it anywhere and see what happens. 2. 3. 4.