New Food Rules: What's OK to Eat Shutterstock Heidi's Klum's catchphrase—"One day you're in, and the next day you're out"—applies as much to food as it does fashion. Over the years, we've all had favorite eats hit the healthy-food blacklist, but thankfully, some of them are making a return. In fact, recent research has not only redeemed once-taboo foods such as steak, eggs (yolks included), and peanut butter but also found that when eaten in moderation, some of them may actually help you conquer the scale. Eggs Then: Yolks were considered tiny cholesterol bombs. Now: Numerous studies, including one in a 2011 issue of the European Journal of Clinical Nutrition, have debunked the link between eggs and heart disease. "Because you feel full, you're less likely to overeat later on," says Nikhil V. Bring it back: A hardboiled egg makes a great snack with staying power—and has only around 70 calories. Bananas Then: Higher in calories than most fruits, bananas were considered carbs that packed on pounds. Coconut Oil Red Meat
Let Unknown Callers Go To Voicemail If You're Applying For Jobs I'm going to go with the "blowing this out of the water" tag line. The article isn't that far off base. If you're in a position to answer the call, then yes, take it. Also, to every one else saying they answer recruiting calls on the job: just wow! Be professional, courteous, and respectful. Foods to Improve Moods - Healthy Living Tips at WomansDay While that tub of ice cream in the back of the freezer may be what you crave when you’re feeling blue, there is a long list of other (healthier!) foods that can cure a grouchy morning or a stressed-out afternoon. We talked to the experts to get the scoop on what to eat to make you feel better no matter what your mood. Stressed: Eat Chocolate The scenario: It’s Friday at 6:30 p.m. Sluggish: Eat a Spinach Salad Can’t concentrate? Cranky: Eat an Apple with Peanut Butter Did you snap at your kids…and the telemarketer on the phone? Anxious: Eat a Salmon Burger Worrying about your finances, your marriage, your kids? Angry: Sip Green Tea Maybe your neighbor’s dog barked all night long and kept you up or your coworker took credit for a project you worked on over the weekend. Sad: Eat Whole-Grain Cereal with Lowfat Milk Need a happiness boost? PMS: Eat an Egg-Salad Sandwich All photos by Shutterstock. Sarah Jio is the health and fitness blogger for Glamour.com.
125 Best Packaged Foods for Women Problem Solving | Simple Life Strategies How to Know If You’re in the Right Job Have you ever wondered if you picked the right career? Is your job right for you? Continue Reading Can I Solve Your Biggest Problem For You? I created this blog with the intention of helping others live more fulfilling lives. Continue Reading A Simple 5 Step Problem Solving Strategy Have you ever had a really, really annoying problem to solve and the answers just would not come? Continue Reading How to Get More Sleep If you have ever struggled with getting enough sleep then this post is for you. Continue Reading 7 Tips to Handle Criticism Have you ever had someone criticize you only to be left feeling inadequate and self-conscious? Continue Reading 5 Steps to Overcome Indecision Have you ever found yourself torn between a sea of options, unable to make a decision? Continue Reading 25 Simple Life Strategies for an Amazing 2013 HAPPY NEW YEAR readers! Continue Reading How to Be Perfect Continue Reading How to Turn an Ugly Life into a Beautiful Life Continue Reading
25 Snacks & Foods That Will Give You Energy *Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There are 25 of ‘em, so I’ll get right into it! 1. Everyone knows “an apple a day keeps the doctor away,” and it’s true! 2. Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function in the body. 3. Bell peppers are bursting with antioxidant vitamins A and C- also great for skin beauty. 4. Hummus is a healthy energy-boosting snack that is sure to satisfy the creamy-salty cravings. 5. If you have a sweet tooth, organic dark chocolate is sure to satisfy those cravings, and is better than having dessert snacks that contain refined starches, which will deplete B vitamins that we need for energy. 6. 7. 8. 9. 10. 11.Oatmeal: 12. 13. 14. 15.
E A R T H . C L I N I C - Folk Remedies and Holistic Cures Lots more about the Simple Life Together podcast & Dan & Vanessa Hayes Hi and Welcome To Simple Life Together! Let’s face it…life can be pretty hectic. All the stresses of trying to balance careers, family life, and relationships can be pretty overwhelming. Running From The Law So…a little bit about us and how our journey began. The Plan to End All Plans! As people in relationships tend to do, we started really talking about the the future. Well, time went by and we had two more moves. The Meaning of Life. It was also during this time that Dan began devouring podcasts and books that would change the path of his work life, too. Self sufficiency, entrepreneurship, new technology, and simplicity became Dan’s focus. We would live by our tenants of: Faith: What guides us and carries us along the wayFamily: We’ve been blessed with an incredible extended familyFriends: We have friends all over the world and down the street. We decided that our future would have the following attributes, God willing: So, How’s It Going So Far? C’mon…All The Cool Kids Are Doin’ It!
Top Ten Smart Foods Crossword puzzles alone won't save your brain and protect it from aging , though they will help. So will the right foods. Some edibles are especially good at protecting the brain's delicate nerve cells and blood vessels from the damage that accompanies aging. Sweet wild blueberries are bursting with antioxidants, which mop up nasty free radicals. Chemicals called homocysteines are a normal part of protein metabolism, but high levels are linked with cognitive decline and Alzheimer's disease (as well as heart disease), which accounts for most cases of dementia in the U.S. Fatty fish are full of neuroprotective omega-3 fatty acids. Research has finally caught up with mom's advice: Spinach turns out to be full of antioxidant power. Drinking red wine in moderation increases longevity. One of the best things you can do to improve intake of nutrients is to switch to brown rice. Warm up with hot cocoa to help your brain as well as your frostbitten fingers.
10 Habits That Make You Fat If losing weight were easy, no one would be overweight. Unfortunately, the facts are indisputable: A chili-cheese omelet is more delicious than an egg-white omelet, French fries taste better than side salads and chicken is yummier when battered and fried. On the other hand, being a healthy weight feels better than being overweight. And a healthy weight is a lot easier to accomplish when the right choices become second nature. Write down everything that goes in your mouth. Boy Scouts and healthy eaters have the same motto: Be prepared. Preparation also means knowing your cravings and having healthy alternatives on hand to curb them, says Molly Kimball, a nutrition writer and registered dietitian in New Orleans. Drinking the right amount of water promotes overall health, from skin, bones and joints to the digestive system, memory and brain function. "Fatigue is one of the first signs of mild dehydration," Kimball said. So how much water is the right amount? Cut yourself some slack.
Professional Organizer, San Antonio TX. Simplify & Organize Your Life! 18 foods that fight common ailments Cheese Why it's good: Studies have found that women with PMS have lower levels of calcium around ovulation than women who don't experience PMS symptoms, so amping up your intake of cheese and other dairy products is worth a shot if you're prone to cramps and mood swings. Eat Up! Make sure you're getting at least the recommended amount of calcium daily—experts say only 10% of us are getting it through diet alone! Pineapple Why it's good: This fruit has three things going for it. Eat Up! Almonds Why they're good: Almonds are an excellent source of magnesium, another mineral that may provide some PMS relief. Eat Up!
What Do 300 Calorie Meals Look Like? Breakfast Meals English Muffin Breakfast – 394 Calories 1 whole wheat English muffin 2 pats low fat butter 1 hard boiled egg 1/2 cup of fruit 8 oz fruit juice 8 oz water Cereal – 300 Calories 1 cup of cereal 8 oz 2% milk 1 banana 1 coffee or tea Oatmeal – 345 Calories 1 cup (cooked) oatmeal with raisins ½ cup of fruit 1 cup coffee or tea 1 small banana Scrambled eggs – 360 Calories 2 scrambled eggs 2 strips of turkey bacon 1 piece whole wheat toast 1 pat of low fat butter 1 coffee or tea 8 oz water Lunches Baked potato – 305 Calories 1 medium baked potato 2 tablespoons sour cream 2 tablespoons salsa 1 cup sliced melon 12 oz water Roasted Veg. 3 cups mixed greens 1 cup sweet potato 1 cup eggplant 1 cup red bell pepper 3 Tbs lite honey mustard Soup – 350 Calories 1 bowl of soup 1 small tossed salad 2 tablespoons reduced fat oil and vinegar dressing 12 oz water 4 saltine crackers Chicken Salad – 350 Calories Dinners Chicken – 345 Calories Grilled Eggplant – 323 Calories Fish – 365 Calories I can’t. Ouch!
Healthy snack ideas Don’t reach for that doughnut just yet. Here are some guidelines for choosing healthy snacks. When snacking, it’s a good idea to think about blood sugar levels. After crashing, you’ll feel hungry again and repeat the vicious cycle. A little background … It’s important to keep your blood sugar levels stable throughout the day. Our fundamental rule is that we always want to combine the following three macronutrients when eating: proteincarbohydratesnatural fat Combining macronutrients ensures that you’ll feel full longer and won’t need to binge on sweets. Pay attention to your body Start paying attention to how you feel after eating a meal. For example, a breakfast of two eggs, one piece of sprouted whole grain bread with a little dab of butter and two small slices of all-natural bacon may satisfy you for several hours. To keep your blood sugar levels steady, it’s a good idea not to go more than four hours during the day without eating. Maybe you don’t get home till 6 p.m.