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11 Practices That Will Make You Instantly More Positive - Alycia Hall - Vancouver Life Coach and Coaching Services - Alycia Hall – Vancouver Life Coach and Coaching Services

11 Practices That Will Make You Instantly More Positive - Alycia Hall - Vancouver Life Coach and Coaching Services - Alycia Hall – Vancouver Life Coach and Coaching Services
Feeling positive doesn’t have to be the result of your external circumstances. You can learn to cultivate positivity anytime as long as you’re committed to it. Here are 11 practices that will make you instantly more positive! 1. Practice gratitude Journal nightly about what you were thankful for. 2. Meditation brings you a sense of calm, taps into your intuition and can sooth your mind. 3. Instead of focusing on how things are not working out try shifting your perspective. 4. Nothing good comes from comparing yourself to other people; it’s the quickest path to unhappiness. 5. Regardless of where you live spending time in nature will help calm your mind and open your heart. 6. Take the time out to laugh, be goofy or just smile at a stranger. 7. One of the best ways to feel instantly more positive is to do a random act of kindness. 8. Is there something that you are doing that… well…. you’d like to stop doing? 9. 10. Do you have a dream that you secretly wish for? 11. 13Share

7 Harsh Truths That Will Improve Your Life Truth hurts, but someone has to say it. Your life is what you make of it and the only person who can help you is yourself. If you’re ready to take personal responsibility and improve your life, I invite you to apply these seven harsh truths today. 1. No One Is Going to Fix You If you are waiting for a knight in shining armor to gallop into your life and heal your broken heart, you will be waiting forever. 2. If you are waiting for the “right” time to do something — pursue self-employment, begin a fitness plan, dive into the dating pool, or move to a new town — you’re going to be waiting forever. 3. If you attempt to achieve an ambitious new goal, then it is possible that you will fall on your face while pursuing said goal. 4. Have you ever made a mistake so monumental that you wish you could go back in time and do it all over again? 5. Steve Jobs said it best, so I’m going to defer to him for this harsh truth: 6. 7. Talk to us I know truth hurts, but someone had to say it.

16 Things I Wish They Had Taught Me in School I am 28 now. I don’t think about the past or regret things much these days. But sometimes I wish that I had known some of things I have learned over the last few years a bit earlier. That perhaps there had been a self-improvement class in school. And in some ways there probably was. Because some of these 16 things in this article a teacher probably spoke about in class. Some of it would probably not have stuck in my mind anyway. But I still think that taking a few hours from all those German language classes and use them for some personal development classes would have been a good idea. So here are 16 things I wish they had taught me in school (or I just would like to have known about earlier). 1. This is one of the best ways to make better use of your time. So a lot of what you do is probably not as useful or even necessary to do as you may think. You can just drop – or vastly decrease the time you spend on – a whole bunch of things. 2. You can do things quicker than you think. 3. 4. 5.

30 Of The Hardest (But Most Necessary) Things That Must Be Done To Achieve Su... Success is defined differently for everyone; however, facing difficulties on the road to success is a common denominator for anyone pursuing his or her passions. What separates those who see their dreams through and those who don’t is the ability to do what others will not. Everyone can dream of eventual success, but accomplishing one’s goals requires taking on the difficult tasks and functions for which many people do not have the courage or stamina. Winston Churchill said, “Success is not final, failure is not fatal: It is the courage to continue that counts.” Taking on the hard tasks time and time again is what defines a person’s character and generates the most rewarding results. Here are the 30 hardest things you need to do to be successful: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18.Turn the complex into simple, so people can best share your vision. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. Photo credit: Shutterstock

10 Simple Habits to Help You Become Happier According to the 2013 World Happiness Report, America is considered the 17th happiest country in the world. However, America is one of the few nations with freedom, equal rights and wealth. Why aren’t we happier? Start your journey to a happier you by incorporating these 10 easy habits into your life. 1. Put down the plastic and step away from the cash register! Retail therapy is only a temporary fix to make you happy. 2. Make a mix playlist of your favorite songs and hit the gym. Ultimately, staying active can naturally cause you to feel more excitement and enthusiasm for daily activities. 3. It’s no doubt that this fruit is “top banana” when it comes to triggering happiness. 4. Denomination aside, attending church regularly can actually boost your mood.This simple hour can grant you time for reflection, causing you to put your worries and stresses on hold. 5. It goes without saying that lending a helping hand is a reward in itself. 6. 7. 8. 9. 10. What does happiness mean?

30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.

50 Amazing Life Lessons Everyone Needs. These Will Change Your Life. | Viral ... Its easy to lose ourselves in life sometimes. Life isn’t always easy, after all. Bad phases can come and go, or come and stay for a long time. But, we need to go on, and if we do we often come out stronger than we were before. Below are the best inspirational quotes to help you out during those tough times and hopefully give you some motivation, or at the very least something to think about. Comments Color Psychology by David Johnson Like death and taxes, there is no escaping color. It is ubiquitous. Yet what does it all mean? Why are people more relaxed in green rooms? Colors often have different meanings in various cultures. Black Black is the color of authority and power. White Brides wear white to symbolize innocence and purity. Red The most emotionally intense color, red stimulates a faster heartbeat and breathing. The most romantic color, pink, is more tranquilizing. Blue The color of the sky and the ocean, blue is one of the most popular colors. Green Currently the most popular decorating color, green symbolizes nature. Yellow Cheerful sunny yellow is an attention getter. Purple The color of royalty, purple connotes luxury, wealth, and sophistication. Brown Solid, reliable brown is the color of earth and is abundant in nature. Colors of the Flag In the U.S. flag, white stands for purity and innocence. Food for Thought While blue is one of the most popular colors it is one of the least appetizing.

50 Life Hacks to Simplify your World Life hacks are little ways to make our lives easier. These low-budget tips and trick can help you organize and de-clutter space; prolong and preserve your products; or teach you something (e.g., tie a full Windsor) that you simply did not know before. Most of these came from a great post on tumblr. There is also a great subreddit ‘r/lifehacks‘ with some fantastic tips as well. 20. Separate egg yolks like a boss 40. Sources – muxedo task: 99 Life Hacks to make your life easier! If you enjoyed this post, the Sifter highly recommends:

40 Oscar Wilde Quotes that Will Make You Rethink Everything | Mindzette - Life Hacking A master of wit; An optimistic cynic; A brilliant mind. Oscar Wilde remains one of the most sharp-tongued individuals throughout history, whose audacious statements can still be applied to 21st century day-to-day life. This is a man who, when asked by customs if he had anything to declare after traveling replied, “Nothing but my genius!” Be warned: the quotes below, some from his books, may turn your world upside down. “I am so clever that sometimes I don’t understand a single word of what I am saying.” “We are all in the gutter, but some of us are looking at the stars.” “Our ambition should be to rule ourselves, the true kingdom for each one of us; and true progress is to know more, and be more, and to do more.” “As long as war is regarded as wicked, it will always have its fascination. “It is a very sad thing that nowadays there is so little useless information.”

10 Sentences That Can Change Your Life for The Better The power of a single sentence is tremendous.A single sentence can either make your day or in the same time ruin somebody’s day. It can change your mood. Just a few words put together, yet they make such big impact. But there are few sentences that can inspire us to change our life for the better. #1 “People aren’t against you; they are for themselves.” #2 “Climb mountains not so the world can see you, but so you can see the world.” #3 “You learn more from failure than from success; don’t let it stop you. #4 “The most dangerous risk of all – The risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.” #5 “Go where you’re celebrated, not where you’re tolerated.” #6 “The person that you will spend the most time with in your life is yourself, so you better try to make yourself as interesting as possible.” #7 “If you accept your limitations you go beyond them.” #8 “People often say that motivation doesn’t last. Your turn now…

How to Love a Girl Who Doesn't Know How to Be Loved. Whether we know it or not, we’ve all met some form of the typical “Miss Independent.” Some of us know her better than others; some of us claim that title ourselves. She’s the self-sufficient, somewhat mysterious go-getter with big dreams and an even bigger heart, though not everyone sees it at first glance. Some might see her as cold and distant, because she needs a significant amount of alone time to keep her from feeling scattered and spread so thin that she disappears. Some call it antisocial; she calls it sanity. For any or all of these reasons and then some, she’s never been the type to “fall in love.” Perhaps she’s too focused on her goals to realize that love could be knocking on her door, or she’s so comfortable with being in control that the thought of surrendering even a little bit to someone else makes her uneasy. Or, maybe she’s simply afraid of opening herself up enough to be loved. 1. 2. So talk with her. Tell her it makes her all the more beautiful. 3. Instead, support her.

Secrets by Quinn Kenneth Martin --

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