Mediterranean Diet 101: A Meal Plan and Beginner's Guide The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. A Mediterranean Diet Meal Plan There is no one “right” way to do this diet. There are many countries around the Mediterranean sea and they didn’t all eat the same things. Natural Apnea Solutions We have already discussed how Apnea Leads to Low Testosterone and how Apnea Leads to Erectile Dysfunction. What do you expect if you're getting woken up hundreds of times during the night, eh? One interesting aspect of apnea research is that researchers are finding that there are many natural solutions that can often help apnea sufferers and sometimes even cure their apnea. This is important for several reasons.
Chris Milk: The birth of virtual reality as an art form When I was a kid,I experienced something so powerful,I spent the rest of my life searching for it,and in all the wrong places.What I experienced wasn't virtual reality.It was music.And this is where the story begins. That's me,listening to the Beatles' "White Album."And the look on my face is the feelingthat I've been searching for ever since.Music goes straight to the emotional vein,into your bloodstreamand right into your heart.It deepens every experience.Fellas?
Relationship or Job Anxiety? Why It's Not Exactly Your Fault In our lives, we all spend a heck of a lot of time with one special person – ourselves. We know what we like, we know what we hate, what we’re good at, where we fall short. The world around you may be a complex mystery, but at least you know yourself, right? Wrong. Peak Testosterone Forum - Index Testosterone, Hormones and General Men's Health Testosterone, Hormones, HCG, AIs, Clomid, Nitric Oxide, Plaque Reversal, Erectile Dysfunction, Exercise, Nutrition, Blood Pressure, Weight Loss, Supplements, Stress Management, Sleep, Organic, Non-GMO, etc. Moderators: Cronos, Kierkegaard, Hydranted, euphorixx1
This Nifty Infographic Is a Great Introduction to Neuroplasticity and Cognitive Therapy It's startling to think about how we've got a spaceship billions of miles away rendezvousing with Pluto, yet here on Earth there are major aspects of our own anatomy that we're almost completely ignorant about. We've climbed Everest, sent men to the moon, and invented the Internet — but we still don't know how our brains work. The positive outlook is that many health, science, and research specialists believe we're on the precipice of some major neuroscientific breakthroughs. Brain Diet Let me start with a question: what is more important than that grey matter between your ears? We all know the answer to that question and that is why I am going to show you a Brain Diet that will dramatically improve your ability to learn, your memory and your congition in general. What you eat and drink (and a few lifestyle changes) can actually rebuild your brain no matter what your age. Remember: your brain and memory are what determines your personality, your intelligence, your ability to function in your career and relationships and even your sexuality.
Having A Rough Childhood Can Affect Your Health As An Adult I was what you would call a sickly child: severe allergies, persistent throat infections, insomnia, and digestive issues plagued me before the arrival of Kindergarten. As I approached adolescence, migraines took over and became the primary focus. My pediatrician sent me to every specialist available, with the exception of a therapist or mental health expert. To my doctor, the migraines made no sense, and all other ailments were overshadowed while he gave me new diets and medications to try. Nothing worked, and the mystery remained unsolved as I aged out of his office. As I moved into adulthood, I tried new medications and new doctors, but at this point my body was rebelling in a different way.
The Basics of Testosterone Our knowledge and understanding of testosterone has increased exponentially. This knowledge is critical for any male, especially one middle aged or beyond, because in males testosterone affects everything. Read below for a good basic understanding of testosterone and how to boost it: STEP 1: Measure Your Testosterone STEP 2A: Determine if You Are Hypogonadal STEP 2B: Consider Free Testosterone Levels STEP 3: Do You Have the Common Symptoms of Low Testosterone?