Bruce Lee

Bruce Lee Weight Training Bodybuilding Workout for Bruce Lee Bodybuilding & Muscle Growth Detailed below is the basic Bruce Lee weight training program Bruce Lee used from 1965 to 1970 in order to bulk up from 130 to 165 pounds, adding 35 lbs. of pure strongman muscle on a 5’7” frame. Eventually, he found the added mass from bodybuilding too cumbersome for his quick strike fighting techniques and in 1970 evolved his workout for pure strength instead of size. That “power without bulk” routine can be found on the Bruce Lee Training Workout for Muscle Definition, Strength & Power page. With the assistance of two bodybuilding buddies in San Francisco, Lee devised a mass, bulk and size-focused three-day-per-week (Tuesdays, Thursdays and Saturdays) Bruce Lee bodybuilding program that he used from 1965 to 1970. This Bruce Lee weight training workout for muscle growth emphasizes the legs, triceps, biceps, and forearms, all of these being the muscle groups used most frequently as a martial artist. Bruce Lee’s 1965 Gym Card Bruce Lee Bodybuilding

4 Training Lessons We Can Learn From Bruce Lee | Breaking Muscle Many in the iron world have enormous respect for Bruce Lee. From his razor sharp physique to his enormous work ethic to his obvious strength, he is widely respected by lifters worldwide. With his birthday this week I thought a look at how he influenced the world of fitness was due. Bruce Lee’s system, Jeet Kune Do, revolved around a central theme – absorb what is useful, discard what is useless. This theme is replicated today in thousands of small box gyms all around the world that focus on functional training and getting away from the Frankenstein training craze of the 80s and 90s (where you split the body into an assortment of parts or systems instead of seeking to work it as a single unit). Lesson #1: Organize Your Workouts by Similarities Lee himself divided things up different. Punches – Mon/ Wed/ Fri: Jab Cross Hook Overhand Cross Combinations Speed bag workout Kicks – Tues/ Thurs/ Sat: Side Kick Hook Kick Spin Kick Rear and Front Thrust Kick Heel Kick Lesson #2: Keep It Simple, Stupid

Bruce Lee Body Workout for Bruce Lee Strength For Bruce Lee Strength, Power & Muscle Definition Detailed below is the Bruce Lee Body Strength Workout for Power that Bruce used from 1970 until his death in 1973. Realizing that bigger is not always better, Bruce Lee’s muscle training philosophy evolved. He stopped working out with his 1965-1970 Bruce Lee Weight Training Bodybuilding Workout for Muscle Growth and quickly developed a new 1970 workout plan that dramatically took him down in both body weight and size. The earlier-era “165 pounds of pure muscle on a 5’7″ frame” Bruce Lee body famously transformed himself into the “nimble and sinewy 135 pounds of focused strength in a small, yet explosive package” Bruce Lee body we all know today. Bruce Lee Strength Training Workout For a Bruce Lee Body, Power & Muscle Definition The Bruce Lee body training information below is partially excerpted from the awesome book “The Art of Expressing the Human Body” by Bruce Lee & John Little. Clean & Press (2 sets x 8 reps) Squats (2 sets x 12 reps)

Bruce Lee Abs Workout for a Bruce Lee Six-Pack Stomach for a Bruce Lee Six-Pack Washboard Stomach “My strength comes from the abdomen. It’s the center of gravity and the source of real power.” – Bruce Lee The most visually impressive of all Lee’s body parts were the famous Bruce Lee abs, with highly defined intercostal and serratus anterior muscles. Bruce Lee Ab Workout for a Bruce Lee Six-Pack Bruce Lee trained his abs daily using three of five core torso exercises. Frog Kicks (4 sets x 20 or “until exhaustion” reps) Frog kicks work out the lower abdomen. Bruce Lee doing a Frog Kick Weider Power Tower Ab Station This Bruce Lee abs workout machine has it all: pull-up, push-up, dip and vertical knee raise (VKR) stations. Leg Raises (4 sets x 20 or “until exhaustion” reps) Leg raises developing lower abdominals. The Twist (4 sets x at least 50 reps) The twist targets the oblique muscles (“love handle” area). Perfect Fitness Ab Carver Pro This is not your dad’s old school ab roller. Sit-Ups (4 sets x 20 reps) Iron Gym Total Upper Body Workout Bar

Bruce Lee Isometrics Training Workout What is isometrics? Isometric training involves performing a movement against an immovable force. This builds immense strength because the targeted muscles are in a state of constant contraction for the 6-12 second duration of the resistance exercise. Bruce Lee isometrics training workouts can take your strength to the next level! During a conventional curl, only a second is needed to move the dumbbell from thigh to chin height. Bruce Lee Isometric Training Workouts Bruce Lee used a simple routine involving 8 different isometric exercises, each performed just once with maximum effort for 6-12 seconds. Press Lockout Set the bar/band at about 3 inches below your lockout position for a shoulder press. Press Start Set the bar/band at chin height, just above the lowest position on your usual military press. Black Mountain Isometrics Resistance Band Set Rise on Toes Set the bar/band in a position just above your shoulders. Pull Set the bar/band 6 inches below waist level. Parallel Squat Deadlift

Bruce Lee Circuit Training & Cross Training aka Bruce Lee Cross Training Why did Bruce Lee’s body look leaner and more defined in his last film “Enter the Dragon”? Why did each Bruce Lee muscle group standing out in bold relief? The sole contributing factor (his diet and cardio fitness activity had not changed) was his December 1972 purchase and use of a multi-exercise weight-training machine called the Marcy Circuit Trainer. Bruce Lee’s original 1972 Marcy Circuit Trainer What is circuit training? List of Bruce Lee Circuit Training Exercises Overhand Pull-ups Seated Leg Press Standing Leg Thrusts Shoulder Press Standing Calf Raises Alternating Cable Curls Standing Unilateral Horizontal Arm Adductions Bench Press Squats Kneeling Lat Pulldowns Triceps Push-Downs Running (full pace for 90 seconds) Standing Wrist Rollers Neck Flexion/Rotation/Extensions The original 1972 Bruce Lee Marcy Circuit Trainer Nowadays, most Bruce Lee circuit training exercises can be done on a single BoFlex machine or other similar workout station. Bowflex PR1000 Home Gym

Bruce Lee Workout & Training - Workout Like Bruce Lee! Bruce Lee Diet with Bruce Lee Chinese Food, Supplements & Protein Shake Nutrition Bruce Lee’s body depended more on what he didn’t have (body fat) and less on what he did (muscles). According to his wife Linda Lee Cadwell, Bruce started to take his diet and nutrition seriously after he moved to the United States. Bruce Lee developed an interest in healthy Chinese food, protein shake juicing and vitamin supplements nutrition. Bruce Lee refused to fuel his body with junk food. For the convenience of all Bruce Lee diet readers, links to buy modern equivalents of Bruce Lee nutrition supplements and Bruce Lee diet food from Amazon.com have been added when appropriate. Start a Bruce Lee Diet Plan! Bruce Lee Chinese Food What was Bruce Lee’s favorite food? Bruce Lee preferred Chinese or other Asian dishes due to the variety of asian cuisines. Easy Chinese Recipes: Family Favorites From Dim Sum to Kung Pao Mastering the Art of Chinese Cooking Eat Bruce Lee Chinese Food! Was Bruce Lee a Vegetarian? Bruce Lee Dairy

Bruce Lee Fitness Cardio Workouts for a Bruce Lee Punch, Bruce Lee Speed and Weight Loss Bruce Lee performed his cardio workouts in many different fashions due to curiosity, boredom and first-hand knowledge of what works. For the convenience of all Bruce Lee speed fitness readers, links to buy modern equivalents of Bruce Lee fitness training equipment from Amazon.com have been added when appropriate. Start a Bruce Lee Cardio Workout Now! Bruce Lee Fitness Training Routines Bruce Lee Running Bruce Lee called running “the king of exercises.” The Bruce Lee running routine is very similar to today’s interval training techniques. Running, along with his diet, helped keep Bruce Lee’s body fat down and gave him six-pack abs with that lean, shredded and ripped look. Garmin Forerunner 310XT Waterproof GPS Sports Watch This Bruce Lee fitness watch has a high-sensitivity GPS, heart rate monitor, rechargeable 20-hour battery, 2.5-inch LCD display, waterproof (50m) casing and it records your distance, time and pace.