Epigenetic state of wellbeing Tibetan Breathing for Health What is Tibetan Breathing? Tibetan Breathing is self-help healing technique that expands your lungs and increases oxygen in your blood. All your organs (and your brain) benefit from more oxygen and work better. Daily practice of this breathing program has been shown to calm the nervous system, regulate heart activity, relax muscles and spasms, oxygenate the blood, reduce blood pressure, stimulate digestion and help to clean the body of toxins. How to perform Tibetan Breathing Sit comfortably with your spine straight and your feet apart and flat on the floor. This simple breathing exercise establishes an equilibrium between positive and negative currents throughout the body. You can perform Tibetan Breathing while sitting, laying down or even while walking (keep your hands in your pockets). Note: this Tibetan Breathing Technique is a very powerful energizer which should not be overdone. Also see our recommendations for the 5 Tibetan Rites of Rejuvenation
Brain Pickings This is Your Brain on Multitasking Multitasking, you've probably already been warned, threatens your productivity. But be thankful that as an entrepreneur it's not also actually threatening someone's life, as it did in an incident detailed in an article on the dangers of rapidly switching your focus from the editor of Harvard Health. The piece tells of a case of a man admitted to hospital for a minor procedure: One of the man's doctors increased the dose of the blood-thinner warfarin the man was taking. Warfarin helps prevent clots from forming in the bloodstream. As you're probably not qualified to prescribe prescription medications, you could wonder what this story has to do with you. Luckily, Harvard isn't just out to shock you into changing your ways, the doctors are also offering an alternative way to work to help you kick the multitasking habit. Instead of trying to do several things at once—and often none of them well—Hammerness and Moore suggest what they call set shifting.
Émile Coué's Method of “Conscious Autosuggestion” - The UK College of Hypnosis and Hypnotherapy - Hypnotherapy Training Courses Copyright (c) Donald Robertson 2006-2009. All rights reserved. Tous les jours à tous points de vue je vais de mieux en mieux. “Every day, in every way, I am getting better and better.” When the French pharmacist Émile Coué (1857-1926) was aged 28 he met the great Ambroise-Auguste Liébault (1823-1904), himself a country doctor, and assisted him for about two years in his hypnotic clinic at Nancy. [Woman:] “I was under Bernheim [as a patient], he tried to make me sleep but was unable to do so.” Coué attempted through the very name “conscious autosuggestion” to address the two most fundamental misconceptions about hypnotism, The client is normally conscious and not asleep, unconscious, or in a “trance”.The client is not under the hypnotist’s control or power but responds primarily because he voluntarily accepts suggestions in the form of autosuggestion. He [Coué] was written no more than a few articles in the bulletin of the school, and some papers for psychological congresses. 1. 2. 3. 4.
:: Dr. Joe DISPENZA :: Overview | About IONS former President and CEO, Marilyn Schlitz, talks about the history and work of the Institute. Click the screen to play the video, then move your cursor off the screen to hide the controls. The Institute of Noetic Sciences™, founded in 1973 by Apollo 14 astronaut Edgar Mitchell, is a 501(c)(3) nonprofit research, education, and membership organization whose mission is supporting individual and collective transformation through consciousness research, educational outreach, and engaging a global learning community in the realization of our human potential. “Noetic” comes from the Greek word nous, which means “intuitive mind” or “inner knowing.” IONS™ conducts, sponsors, and collaborates on leading-edge research into the potentials and powers of consciousness, exploring phenomena that do not necessarily fit conventional scientific models while maintaining a commitment to scientific rigor.
How to Know if You Are an Empath: 14 Steps Edit Article Two Methods:Seeing Signs That You Are an EmpathFinding Ways to Survive and Thrive If you have searched for this page, and have been looking for awhile, chances are that you are an Empath and you absolutely know that this article describes you. Empaths actually feel other people's feelings, health, concerns and most often have a second, third or more type of psi-ability such as telepathy. Read below and determine your potential as an Empath. If half of the statements feel exactly like you, you are likely an Empath. Ad Steps Method 1 of 2: Seeing Signs That You Are an Empath <img alt="Know if You Are an Empath Step 1.jpg" src=" width="670" height="503">1Reading people's feelings without trying. Method 2 of 2: Finding Ways to Survive and Thrive We could really use your help! Can you tell us aboutGoogle Chrome? Can you help usrate articles? Google Chrome real estate
Matrix Energetics Transformational seminars taught by Richard Bartlett 30 traits of an Empath (How to know if you're an Empath) By: Christel Broederlow What is an empath? Being an empath is when you are affected by other people’s energies, and have an innate ability to intuitively feel and perceive others. Your life is unconsciously influenced by others’ desires, wishes, thoughts, and moods. Being an empath is much more than being highly sensitive and it’s not just limited to emotions. Empaths are often quiet achievers. However, they can be the exact opposite: reclusive and apparently unresponsive at the best of times. Empaths have a tendency to openly feel what is outside of them more so than what is inside of them. Empaths are more inclined to pick up another’s feelings and project it back without realizing its origin in the first place. Without a doubt, this emotional withholding can be detrimental to one’s health, for the longer one’s thoughts and/or emotions aren’t released, the more power they build. Empaths are sensitive to TV, videos, movies, news and broadcasts. Here are the listeners of life. 1. 2. 3.
5 Ways to Trick Your Body Into Being More Awesome You might know that the main way our body regulates its biological clock (and circadian rhythm) is through light. So when your brain is detecting light, it has your body behave as it should in the daytime (higher energy, greater strength, more bowel movements, etc.), and when the brain notices that the environment is dark after an extended period of brightness, then it imagines you're about to go to sleep, and it releases hormones (like melatonin) that make you sleepy. What you might not have known is that scientists recently found a second clock, and instead of depending on light, this one is food-based. The food-clock desires this. Imagine you're a predator out hunting for food (and Jesse Ventura), but all the regular animals you would eat are nowhere to be found. Photos.comThe slaying of pizza rolls has set countless new biological mornings. It makes sense -- your brain is now under the impression that if you want to survive, you can only go hunting at night.
How to Discover Your Life Purpose in About 20 Minutes How do you discover your real purpose in life? I’m not talking about your job, your daily responsibilities, or even your long-term goals. I mean the real reason why you’re here at all — the very reason you exist. Perhaps you’re a rather nihilistic person who doesn’t believe you have a purpose and that life has no meaning. Doesn’t matter. Here’s a story about Bruce Lee which sets the stage for this little exercise. If you want to discover your true purpose in life, you must first empty your mind of all the false purposes you’ve been taught (including the idea that you may have no purpose at all). So how to discover your purpose in life? Here’s what to do: Take out a blank sheet of paper or open up a word processor where you can type (I prefer the latter because it’s faster).Write at the top, “What is my true purpose in life?” That’s it. For those who are very entrenched in low-awareness living, it will take a lot longer to get all the false answers out, possibly more than an hour.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
BECOME MORE PRODUCTIVE Productivity is about the effective and efficient use of all resources. Resources include time, people, knowledge, information, finance, equipment, space, energy, materials. Want to know more ways to become more productive? via entrepeneur