One Research-Backed Way to Effectively Manage Your Stressful and Busy Schedule About twenty years ago, a group of college students at Stanford University headed home for winter break. While they were gone, they were given the task of keeping a daily journal. In this journal, some of the students were asked to write about their most important personal values and then describe how the events of each day connected with those values. Another group of students was simply asked to describe the positive events that happened throughout their day. When the students returned to school after the break, the researchers discovered that those students who wrote about their personal values were healthier, experienced fewer illnesses, and had better energy and attitude than the students who merely wrote about the positive events in their lives. As time has gone on, these findings have been replicated in nearly a hundred additional studies.
Alice Goffman: How we're priming some kids for college — and others for prison Close Help with subtitles Desktop / laptop users: please make sure you have the most updated versions of your browser and Flash player, and that Flash is enabled when you visit TED.com. 8 Signs You’re Way Too Stressed Stress. It’s an evolutionary tactic that is great in small doses but is literally killing us now that we’re surrounded by it in our daily existence. Here are eight signs you’re succumbing to its vices. 1. Tend and befriend Tend-and-befriend is a behavior exhibited by some animals, including humans, in response to threat. It refers to protection of offspring (tending) and seeking out the social group for mutual defense (befriending). Tend-and-befriend is theorized as having evolved as the typical female response to stress, just as the primary male response was fight-or-flight. The tend-and-befriend theoretical model was originally developed by Dr. Shelley E. Taylor and her research team at the University of California, Los Angeles and first described in a Psychological Review article published in the year 2000.
Manage Stress by Listening to Your Body A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less stressed. That’s no surprise, perhaps, if you’ve already been practicing mindfulness, but may seem odd otherwise. Stress leads to a physiological response, such as increased heart rate or sweating. Participants who reported themselves less overwhelmed by a challenge also noticed their physical state sooner that others—with brain scans suggesting they were able to reign in anxiety before it escalated. This relatively simple idea illustrates a somewhat complex concept around stress management and mindfulness.
The Theory of Cumulative Stress: How to Recover When Stress Builds Up It was my first year of graduate school and my professor was standing at the front of the room. He was telling our class about a mistake he made years before. About a decade earlier, my professor had been one of the senior executives at Sears, Roebuck & Company, the large department store chain. They were in the middle of a massive national campaign and preparing for a major brand launch. My professor was leading the operation. For almost two months prior to the launch day, he was flying all over the country to strike up buzz with major partners and media companies.
9 Ways to Feel Less Stress When Life Gets Crazy Busy Email Don’t stress. Do your very best. Appreciate each step. Forget the rest. Stress is one of the primary causes of major health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, weight problems, unhappiness, and even deep depression. Catastrophe Checklist: The Simple Art of Navigating Stress In the event of decompression, an oxygen mask will automatically appear in front of you. Place it firmly over your nose and mouth, secure the elastic band behind your head, and breathe normally. If you are traveling with a child or someone who requires assistance, secure your mask on first, and then assist the other person.
"Fight or Flight" vs. "Rest and Digest" Most people have heard of the “fight or flight” response of the nervous system, the way in which the body reacts to stress or danger. Many, however, have never heard of the “rest and digest” response. This system activates the more tranquil functions of the body; those that help maintain a healthy, long-term balance. These systems are both part of a larger system named the autonomic nervous system, which controls and influences the way that our internal organs function. While we all think we have just one nervous system, we actually have several! If you are suffering from adrenal fatigue, chances are that your “fight or flight” response has been activated far too often in the past.
Stressed Out? Too Much "I-Talk" Could Be Part of the Problem Source: Valeri Potapova/Shutterstock In 2015, University of Arizona (UA) researchers published a study, "Narcissism and the Use of Personal Pronouns Revisited (link is external)." Their paper concluded that the frequent use of so-called "I-talk" — which refers to using first-person, singular pronouns, such as "I," "me," and "my," when writing or speaking — is not necessarily an indicator of narcissism. A new I-talk study by UA researchers, "Depression, Negative Emotionality, and Self-Referential Language: A Multi-Lab, Multi-Measure, and Multi-Language-Task Research Synthesis (link is external)," was published on March 5 in the Journal of Personality and Social Psychology.