10 Ways to Optimize Your Normal Days
Many years ago an old friend and I were discussing the meaning of life. He said, “I don’t think the point of life is to accomplish a certain level of external success. I believe we’re actually here to acquire and enjoy experiences.” That conversation took place about 15 years ago, and this idea has remained with me ever since. We’ve been socially conditioned to value accomplishments and events more than everyday experiences. Accomplishments and events are certainly experiences too, but most experiences don’t qualify as either. If you’re going to spend most of your time experiencing rather than accomplishing, then perhaps it makes sense to focus on the quality of your daily experiences and not merely on the heights of your accomplishments. When you realize most of your life will be consumed by normal days rather than extraordinary ones, you may feel motivated to raise the overall quality of these normal days. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Memory Improvement Techniques - Improve Your Memory with MindTools.com - StumbleUpon
© VeerPRZEMYSLAW PRZYBYLSKI Use these techniques to improve your memory. The tools in this section help you to improve your memory. They help you both to remember facts accurately and to remember the structure of information. The tools are split into two sections. Firstly you'll learn the memory techniques themselves. As with other mind tools, the more practice you give yourself with these techniques, the more effectively you will use them. Mnemonics 'Mnemonic' is another word for memory tool. The idea behind using mnemonics is to encode difficult-to-remember information in a way that is much easier to remember. Our brains evolved to code and interpret complex stimuli such as images, colors, structures, sounds, smells, tastes, touch, positions, emotions and language. Unfortunately, a lot of the information we have to remember in modern life is presented differently – as words printed on a page. Using Your Whole Mind to Remember Use positive, pleasant images.
Shower Twice A Day
by Josh So a couple of weeks ago I posed the question asking when (or if) you showered. The response was absolutely stellar with over 130 responses. So huge thanks for that. Here are the results: 54% of you shower in the morning 24% of you shower in both the morning and evening 22% of you shower only in the evening Now for my answer. I shower twice a day. I didn’t start showering in the evening until I wrote the first post about this, but I’ve been doing it since then and can’t believe I hadn’t started sooner. It perviously took me 30 minutes to an hour to go to sleep every single night for as long as I can remember. Like others who shower at night, I find it helps totally relax me. So my suggestion?
Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them
Get out your workout logbook and tighten up your wrist straps as we count down the 10 most likely derailments of your training progress and explain how to avoid them. Class is in session. Featured Model: Luke Guldan Mistake #10 Cheating Your Gains Used correctly, cheating can up the intensity of sets, but it’s frequently employed too soon and therefore lessens intensity. Solutions Learn how to do each exercise with the proper form, and then practice until you have this form mastered. Photo Credit: Brian Moss Mistake #9 Going Too Low The best range for muscle growth is 8-12 reps per set. This stokes your ego, and because the guy before you used 900 for six half-reps instead of 600 for 12 full reps, you want to crank out 900-pound partials, too. Research A recent study from Italy found that when subjects did dumbbell shoulder presses with half-reps or three-quarter reps, they did not use nearly as much deltoid muscle fibers as they did when they did full reps. Mistake #8 Failing to Fail Why?
Storage Strategy for Creating Building Subliminal Recordings
One of the primary aspects of building a subliminal or related audio recording type involves managing each of the components. Message scripts, masking sound clips, brainwave tracks and intermediate audio tracks should be organized and stored in an efficient manner. Adopting a useful storage strategy makes it simpler to access and review any existing recording component. This is especially important when attempting to reuse existing elements for a new and different recording project. Any reasonable and effective strategy can be used for storing the components of the recordings. At the highest level, a new folder should be created called RECORDING PROJECTS and within this, sub-folders created that reflect each of the categories suggested below. Recording Project NameMessage Script VersionsVerbal Message ClipsIntermediate Message SegmentsSound and Masking TracksBrainwave Audio TracksFinal Recording VersionsCompressed Audio Versions Choosing the Recording Project Name Message Script Versions
The 9 Epiphanies That Shifted My Perspective Forever - Global One TV - StumbleUpon
By David Over the years I’ve learned dozens of little tricks and insights for making life more fulfilling. They’ve added up to a significant improvement in the ease and quality of my day-to-day life. But the major breakthroughs have come from a handful of insights that completely rocked my world and redefined reality forever. The world now seems to be a completely different one than the one I lived in about ten years ago, when I started looking into the mechanics of quality of life. Maybe you’ve had some of the same insights. 1. The first time I heard somebody say that, I didn’t like the sound of it one bit. I see quite clearly now that life is nothing but passing experiences, and my thoughts are just one more category of things I experience. If you can observe your thoughts just like you can observe other objects, who’sdoing the observing? 2. Of course! 3. 4. 5. Yikes. 6. This discovery was a complete 180 from my old understanding of emotions. 7. 8. 9.
38 Life Lessons I've Learned in 38 Years | zen habits
Platos "The Allegory of the Cave": A Summary
"In fact, you get pretty good at understanding how the patterns in the show work, and everyone else chained up is like, 'Holy shit bro, how did you know that that tree was going to fall on that guy?' and you're like, 'It's because I fucking pay attention and I'm smart as shit.' You're the smartest of the chained, and they all revere you." Glaucon: "But Socrates, a tree didn't really hit a guy. It's all shadows." Socrates: "No shit, Glaucon, but you don't know that. "So eventually, someone comes and unchains you and drags you out of the cave. "Slowly, as your eyes got better, you'd see more and more shit. "Finally you'd want to go down and tell everyone about everything you've discovered. "Philosophy, same thing.
50 Life Secrets and Tips
Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
