Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathways
When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. Neural pathways are like superhighways of nerve cells that transmit messages. You travel over the superhighway many times, and the pathway becomes more and more solid. I used to drive with one foot on the brake and the other on the accelerator, and I wanted to train myself to drive with one foot only. Because of neuroplasticity, the brain’s ever-changing potentials, anything is possible. Whether you work with others on their habits or you work with your own (or both), you can apply these understandings to boost your success. Some Powerful Ways to Retrain the Brain 1. You may remember the punch line “The light bulb has to want to change.” 2. Look at feelings, thoughts, and how the body is responding to the habit, and see what results you’re creating in your life. 3. This is very important. 4. 5. 6. This isn’t everyone’s cup of tea. 7. 8. 9. 10.
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