background preloader

Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathways

Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathways
When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. Neural pathways are like superhighways of nerve cells that transmit messages. You travel over the superhighway many times, and the pathway becomes more and more solid. I used to drive with one foot on the brake and the other on the accelerator, and I wanted to train myself to drive with one foot only. Because of neuroplasticity, the brain’s ever-changing potentials, anything is possible. Whether you work with others on their habits or you work with your own (or both), you can apply these understandings to boost your success. Some Powerful Ways to Retrain the Brain 1. You may remember the punch line “The light bulb has to want to change.” 2. Look at feelings, thoughts, and how the body is responding to the habit, and see what results you’re creating in your life. 3. This is very important. 4. 5. 6. This isn’t everyone’s cup of tea. 7. 8. 9. 10. Related:  Miscellaneous stuff 3

Why Time Slows Down When We’re Afraid, Speeds Up as We Age, and Gets Warped on Vacation by Maria Popova “Time perception matters because it is the experience of time that roots us in our mental reality.” Given my soft spot for famous diaries, it should come as no surprise that I keep one myself. That’s precisely what acclaimed BBC broadcaster and psychology writer Claudia Hammond explores in Time Warped: Unlocking the Mysteries of Time Perception (public library) — a fascinating foray into the idea that our experience of time is actively created by our own minds and how these sensations of what neuroscientists and psychologists call “mind time” are created. We construct the experience of time in our minds, so it follows that we are able to change the elements we find troubling — whether it’s trying to stop the years racing past, or speeding up time when we’re stuck in a queue, trying to live more in the present, or working out how long ago we last saw our old friends. And yet the brain does keep track of time, even if inaccurately. Donating = Loving Share on Tumblr

The Miracle of 528 Hz Solfeggio & Fibonacci Numbers Solfeggio tones create music to calm an overactive mind and send us towards connecting with the divine. According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth. The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Math scientist Victor Showell describes 528 as fundamental to the ancient Pi, Phi, and the Golden Mean evident throughout natural design. 528 resolves to a 6, the icon for physical manifestation. 528 is known as the ‘Miracle’ tone which brings remarkable and extraordinary changes. 1. an extraordinary occurrence that surpasses all known human powers or natural forces and is ascribed to a divine or supernatural cause, esp. to God. The 528Hz tone alone is associated with ‘DNA Repair‘ Sources:

Earth's Grid System, Becker-Hagens, Ley Lines, Hartmann Net, Curry Lines - Science and Pseudoscience Earth's Grid Systems Science and Pseudoscience Topography, is the study of Earth's surface shape and features or those of planets, moons, and asteroids. It is also the description of such surface shapes and features (especially their depiction in maps). The topography of an area can also mean the surface shape and features themselves. Planetary Energetic Grid Theory Planetary Energetic Grid Theory falls under the heading of pseudoscience. Plato recognized grids and their patterns, devising a theory that the Earth's basic structure evolved from a simple geometric shapes to more complex ones. Becker-Hagens Grid Bill Becker and Bethe Hagens discussed the code of the Platonic Solids' positions on Earth, ascribing this discovery to the work of Ivan P. Becker and Hagens' attention was drawn to this research through the work of Chris Bird, who punished "Planetary Grid" in the New Age Journal in May 1975. South America's grid triangle forms the continent around itself. We see Dr. According to Dr.

Can't Stand Meditation? This Technique is For You. A consistent meditation practice is a struggle for even the most experienced of meditators. For some reason it’s difficult to bring yourself to sit down and quiet the mind despite knowing that it’s the best thing for you. I was talking about this phenomenon with my good friend Phil Drolet of The Feel Good Lifestyle and he replied with a novel solution. “When you go to the gym, do you just do bench press the entire time?” I said “No, I do 5-7 different exercises depending on what muscles I’m working on.” “Exactly! The Method Instead of doing 20 solid minutes of meditation, Phil breaks it down into 5 4-minute intervals of different practices. 1-4 min — Breathing Focus 5-8 min — Your Favorite Mantra 9-12 min — Loving/Kindness 13-16 min — Gratitude 17-20 min — Intention Visualization This not only makes your session go by quickly, but also allows you to energize many different parts of your psyche and energy body. Is this a cop out? Yes and no. The Takeaway

Orgonite diy - make your own orgone generators Orgone Zappers and Hulda Clark Zappers This is the most important thing I have to tell you on this page.Many people on the internet and elsewhere are spending a lot of time and money to make you believe it is otherwise. Orgonite pouring session: Dr. Nyerenga from Malawi learns the ropes Orgonite always works, even if you think you have it all wrong The designs of the basic orgonite tools are very error tolerant. When you read about the mix having to be 50/50, that just means that you pour a bucket full of resin into a bucket full of aluminium filings. Baking orgonite is much easier than that! Making beautiful orgonite takes practice and is not that easy, but as much as we all love to make things beautiful, a rough and dirty orgonite TB will neutralise a cell phone tower (death force transmitter) just as well as a high gloss one with neatly arranged gemstone inlays. The easiest to start with: making orgonite TBs TBs or Tower Busters are the easiest to make. Waxing the form Shavings the way we like them Putting the crystals in

How to Respond to Negative People Without Being Negative “Don’t let the behavior of others destroy your inner peace.” ~Tenzin Gyatso, 14th Dalai Lama A woman with whom I once worked seemed to talk non-stop and loudly, interrupt incessantly, gossip about whomever wasn’t in the room, constantly complain, and live quite happily in martyrdom. It seemed nothing and no one escaped her negative spin. She was good at it. At first, my judgmental mind thought her behavior to be quite inappropriate. Her negativity was infectious. For a while, though, I listened to her whenever she followed me into the lunchroom or the ladies’ room. I’d excuse myself from the one-sided chit-chat as soon as possible, wanting to someday be honest enough to kindly tell her that I choose not to listen to gossip. And it was exhausting because whether I listened to her or not, or even managed to momentarily escape her altogether, I was still held captive by her negativity. I interacted with her only a handful of times a month, but her negative presence lingered on in my life.

Animal Spirit Guide: The Sacredness of Cats and Dogs “All things share the same breath – the beast, the tree, the man… the air shares its spirit with all the life it supports.” ~ Chief Seattle Using animal spirit guides or animal medicine as a basis for our connection with the divine is a tradition as ancient as the first civilizations that settled on this earth. With its roots in Native American culture, European Paganism, Chinese medicine, Aboriginal mysticism and African folklore you probably wouldn’t find a land on this planet that didn’t acknowledge the power of animals and the importance of our harmony with these fellow creatures. The mark of kindness and human virtue throughout religious texts often draws parallels to how one treats animals and reflects on the degree of our inner barbarity. In the Native American totem, there consists of nine spirit guides that will stay with a tribe or individual throughout their earthly life, usually with one main guardian spirit. The Cat The Dog Dog medicine however, is quite the opposite.

25 Documentaries Everybody Should Watch Sans Soleil This is not your average documentary. It is a fleeting memory, a sudden remembrance of times long past, a meditation on time and culture, a touch of an emotional diary. We follow the eyes of a world traveller who makes sharp observations and tries to convey them to his friend. We never learn who they are and where they came from, and this is perhaps a subtle point the documentary wants to make. The Corporation Corporate personhood is probably the elephant in the room when it comes politics. Watch The Corporation for FREE on Amazon Instant Video Cosmos: A Personal Voyage This list wouldn’t be complete without the documentary Cosmos. The Union: The Business Behind Getting High This is a must watch for everyone. Watch The Union on YouTube. The Century of the Self If I have to recommend one documentary to anyone, this is it. Life in a Day 1 day, 80.000 clips worth 4.500 hours of video, 192 nations and these three questions. Watch Life in a Day on YouTube. Food Inc. Inside LSD Man On Wire

When does the Age of Aquarius begin? When does the Age of Aquarius begin? And what is the Age of Aquarius? The Age of Aquarius is not part of astronomy. It’s an astrological age, which occurs because of a real motion of Earth known as the precession of the equinoxes, which, for example, causes the identity of the pole star to change over time. Leonardo da Vinci’s famous Vitruvian Man, a drawing created circa 1487, with the 7 chakras or energy centers indicated. Age of Aquarius from astronomical perspective. According to the Belgian astronomer and mathematical wizard Jean Meeus (bio here), who does adhere to the IAU’s definitions, the sun at the March equinox passed from being in front of the constellation Aries and to being in front of the constellation Pisces in 68 B.C. Other interpretations for the beginning of the Age of Aquarius. But even if you equalize the size of the signs of the Zodiac, you need to consider when the Age of Pisces started to be able to know when the Age of Aquarius begins. What is the Zodiac?

7 Reasons to Stop Proving Yourself to Everyone Else Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections. When we embrace who we are and decide to be authentic, instead of who we think others want us to be, we open ourselves up to real relationships, real happiness, and real success. There is no need to put on a mask. 1. In the long run, it’s better to be loathed for who you are than loved for who you are not. Ignore the comparisons and expectations knocking at your door. 2. Don’t lose yourself in your search for acceptance by others. Let others take you as you are, or not at all. 3. In every situation you have ever been in, positive or negative, the one common thread is you. What you’re capable of achieving is not a function of what other people think is possible for you. 4. 5. 6. You are an ever-changing work in progress. 7.

Related: