4 scientific studies on how meditation can affect your heart and brain Many people have tried to sell me on the idea of meditating. Sometimes I try it, and have an incredible, refreshing experience. But usually, as I close my eyes and focus on my breathing, while I know that I’m supposed to be letting all thoughts go, more and more fly through my mind. Soon I have a laundry-list of “to-dos” in my head … and then my legs fall asleep. It’s all downhill from there. Today’s TED Talk, however, might actually convince me to give meditation another shot. “We live in an incredibly busy world. In this talk, Puddicombe — who is as equally as turned off by incense as me — shares the fascinating story of how he become a monk, and gives a convincing argument for why it is worth it to take 10 minutes a day to refresh the mind. “Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s much different than that,” says Puddicombe. Is meditating a good way to increase creativity?
8 math talks to blow your mind Mathematics gets down to work in these talks, breathing life and logic into everyday problems. Prepare for math puzzlers both solved and unsolvable, and even some still waiting for solutions. Ron Eglash: The fractals at the heart of African designs When Ron Eglash first saw an aerial photo of an African village, he couldn’t rest until he knew — were the fractals in the layout of the village a coincidence, or were the forces of mathematics and culture colliding in unexpected ways? Here, he tells of his travels around the continent in search of an answer. How big is infinity? Arthur Benjamin does “Mathemagic” A whole team of calculators is no match for Arthur Benjamin, as he does astounding mental math in the blink of an eye. Scott Rickard: The beautiful math behind the ugliest music What makes a piece of music beautiful? Benoit Mandelbrot: Fractals and the art of roughness The world is based on roughness, explains legendary mathematician Benoit Mandelbrot.
The science of willpower: Kelly McGonigal on sticking to resolutions It’s the second week in January and, at about this time, that resolution that seemed so reasonable a week ago — go to the gym every other day, read a book a week, only drink alcohol on weekends — is starting to seem very … hard. As you are teetering on the edge of abandoning it all together, Kelly McGonigal is here to help. This Stanford University psychologist — who shared last year how you can make stress your friend — wants you to know that you’re not having a hard time sticking to a resolution because you are a terrible person. Perhaps you’ve just formulated the wrong resolution. McGonigal has, for years, taught a course called “The Science of Willpower” through Stanford’s Continuing Studies program and, in 2011, she spun it into a book, The Willpower Instinct. First question: why is willpower such a struggle? It’s a great question. The reason that so many things can trigger that kind of conflict is because that’s the essence of human nature. That is actually very freeing. Yes! Yes.