Turmeric Smoothie Recipe: a Tasty and Powerful Antioxidant
By Karen Foster Guest writer for Wake Up World If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than adding turmeric. Although turmeric has a lightly bitter taste on its own, you won’t even notice it in this delicious healthy recipe. Health Benefits of Turmeric Who needs medication when nature gave us turmeric? Powdered turmeric has been used for centuries to treat a host of illnesses. Curcumin, the natural pigment that gives the spice turmeric its yellow color, has increasingly come under the scientific spotlight in recent years, with studies investigating its potential health benefits. Turmeric has a slightly bitter taste, but by blending it with sweet fruit, you won’t even notice it in your smoothie. Ingredients: Add all ingredients into a blender and process until smooth. This recipe is best consumed in the morning on an empty stomach.