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Sunsalutations.jpg (JPEG Image, 1000x748 pixels) - Scaled (86%)

Sunsalutations.jpg (JPEG Image, 1000x748 pixels) - Scaled (86%)

English to French, Italian, German & Spanish Dictionary - WordReference.com Banish belly fat | Fitness Banish belly fat Melt your muffin top and fight belly fat with our 15-minute flat-abs workout By Diane Hart Is your belly more rippled than ripped? Flat abs diamond leg crunch Lie on your back, with your hands behind your head for support. TIP: Keep your elbows back as you crunch; you shouldn’t see them move forward. Flat abs arm/leg lift Lie on your back with your knees bent, feet flat on the floor and arms extended over your head on the floor. Flat abs ball pass Lie on your back holding a stability ball or pillow over your head, knees bent and feet flat on the floor. TIP: Keep movement slow and controlled, while keeping your spine close to the floor. Flat abs scissors 1. Flat abs bicycle Lie on your back, legs extended on the floor, with your hands behind your head for support. TIP: To make it more challenging, keep legs off the ground throughout reps. Flat abs reverse curl Lie on your back, arms at sides. Flat abs superman Flat abs tummy twist Bonus! Bonus!

Alex Grey 10-Minute Yoga 'Supersets': Better than Another Hour of Yoga -... This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. To move past the plateau, I could have just started practicing more. I know what some of you are thinking: “This chick owns a yoga studio and practices a ton … I don’t have that much time.” The magic word here is “supersets” Bodybuilders and exercise physiologists have known about the benefits of the superset technique for years, and it’s time we brought it onto the mat. In yoga we often do one repetition of any given pose — say, Chaturanga (Pushup Pose) — then move on. Do 3 sets of 5-10.

uWall.tv | Listen to a Wall of Music You Know You Want Sexy Abs! | healthkicker The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. (Try it here!) Finally and most important of all, we’ve imported over 2 million blogs from the old system. * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator. Phase 2. Phase 3. Phase 4.

7 Alternatives to Pandora and Last.FM | Mystery Tricycle Whether you are annoyed by the ads on Pandora, the limited number of skips, or the abyss of cruel 30-second song teasers from Last.FM, many online listeners are growing weary of mainstream methods of hearing new music. While the Pandora algorithm is strong, and the Last.FM related artists tool is pretty useful, don’t fool yourself in to thinking that there aren’t other great ways to expose yourself to new music in the depths of cyberspace. Here are 7 alternatives to Pandora and Last.FM that will infuse your day with an uninterrupted stream of music that large record companies haven’t managed to squash under their thumbs yet. StumbleAudio StumbleAudio has a killer recommendation engine that works better for me than Pandora’s. Instead of “genomes”, StumbleAudio uses listeners’ favoritism as well as buying pattern data from online music stores to make suggestions. Songza Musicovery Elegantly, Musicovery boils down songs to a location on two scales: Energetic-Calm and Positive-Dark. Stereomood

Gmaps Pedometer Couch to 5k - C25K Running Program

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