Off-Grid How To Build A DIY PVC Self-Feeding Chicken Feeder – Image To Repin / ShareImage – prepforshtf.com Building this “self-feeding” chicken feeder is a simple DIY project that can be done in a few hours and doesn’t require a great deal of skill or any special tools. It is made entirely from PVC pipe and fittings, which are readily available and easy material to work with – new ideas are appearing all the time for practical projects like this one! Chicken feed has to be protected from the rain and this style of feeder does the job brilliantly – it also helps to deter wild birds from helping themselves to the feed and reduces wastage. See if you can find surplus materials from building work that can be reclaimed before buying new – a lot of pipes, gutters and fittings are thrown away every year and could be re-used for DIY projects. Anyone who keeps chickens will know that it can be a bit restrictive on your lifestyle, much like keeping a dog.
The Couch-to-5K ® Running Plan | C25K Mobile App By Josh ClarkPosted Saturday, 1 January, 2011 Couch to 5K ® | Beginning Running First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. You should ease into your 5K training plan gradually. It's easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Start Your 5K Training | A Few Minutes Each Week Each session should take about 20 or 30 minutes, three times a week. Be sure to space out these three days throughout the week to give yourself a chance to rest and recover between efforts. Run for time or run for distance There are two ways to follow this Couch to 5K ® training program, to measure your runs by time or by distance. Before setting out, make sure to precede each training session with a five-minute warmup walk or jog. Cool Running’s Couch to 5K ® Program is available for purchase online through iTunes or the Google Play Store.
Contrôler un Mac depuis l'écran d'un iPad, iPhone ou un iPod Touch Sur l’AppStore et le Mac App Store, il existe pléthore d’applications payantes pour contrôler son ordinateur Apple depuis sa tablette, son smartphone ou son baladeur de la même marque. Et si vous optiez pour une solution gratuite et tout aussi efficace ? Vous constaterez aussi, et avec un grand plaisir, que la mise en place du dispositif n’a vraiment rien de sorcier et vous dispensera de fouiller dans les paramètres avancés de vos machines. Bref, que du bon ! Le matériel nécessaire Un ordinateur tournant sous Mac OS X 10.7 doté d’un processeur Intel 64 bit. Pour le terminal mobile, celui-ci sera doté de iOS 5.0 minimum. Si vous remplissez ces critères et que vous voulez voir s’afficher ce type d‘écran sur votre terminal iOS, poursuivez votre lecture… Installer Air Login sur iOS Rendez-vous sur l’AppStore de votre terminal pour y télécharger l’application qui va bien. Une fois que l’application a pris sa place sur votre terminal, lancez-la puis créer un compte gratuit. Et sur le Mac ?
A Huge Collection of Van Accessories Books for IAS Prelims (CSAT) - IAS Kracker Last updated on April 18 2014 CLICK HERE to view the books listed on this page in a lowest-price-comparison format. This will save your time researching online. The new CSAT Prelims syllabus from 2011 onwards focuses on the basics, logical analysis, and requires candidates to be well versed with the fundamentals rather than focussing solely on current affairs to see them through the IAS Prelims. Keeping this in mind I’ve listed the relevant books for IAS CSAT Prelims so you make optimal use of available time with the most recommended IAS books for Prelims CSAT. Note: All the books for IAS mentioned on this page have been tried by me or highly recommended by fellow aspirants. Books for IAS CSAT Paper 1 Before reading any other books get the past 5 years Solved Section-wise Solved Papers Papers and IAS Syllabus as these are your best friends and constant companions throughout your IAS exam journey. General Studies Manual (GS Manual) Manorama Year Book IAS Book for Indian Polity
SEEK A Guide to Living in a Camper Van | Camper Van Life Living in a camper van or motorhome is a cheap and convenient way to see lots of locations. If you are looking to explore in comfort then it is a great option. I lived in my camper van for 9 months, and loved it. My vehicle was a converted small Mercedes Sprinter which I converted into a camper van. I spent almost all of my time free camping, with occasional visits to camp sites when in built up areas, and also in rural areas to refresh water supplies and empty toilets, etc. I travelled in France, Belgium, Spain and Portugal from September to June. My camper van looked like an ordinary van from the outside, and so did not attract much attention. But, If I were going to spend a lot of time living in a vehicle I would consider buying a motorhome as these are more comfortable. For a long period of time I would suggest that you have a wash room, with a toilet and perhaps a simple shower. I would consider a high-top vehicle necessary, to allow standing all of the time in the vehicle. Security
Top 10 Shocking Documentaries Movies and TV As a visual medium, documentaries frequently succeed in portraying the unimaginable far better then any book alone could do. Beaming everything from the consequences of child abuse to the horrors of nuclear warfare into the homes of millions, the following infamous documentaries shock the viewer and challenge perceptions. Please note: Almost all the videos featured contain graphic and disturbing content, relevant to the topic at hand. Warning: some of these documentaries contain disturbing footage. High on Crack Street Following the struggle of three crack addicts, ‘High on Crack Street’ digs deep into the complex daily lives of individuals striving to obtain their next fix. Aokigahara / Suicide Forest Lying at the base of Mount Fuji, Aokigahara Forest has a rather unsettling reputation as a suicide hotspot . Nuit et Brouillard The Killing of America Interview with a Cannibal What drives a man to kill and cannibalize an innocent woman? Bulgaria’s Abandoned Children
SONG1 - Doug Aitken Workshop Installation Walkthrough 1-3 Doug Aitken, SONG 1, 2012, courtesy Hirshhorn Museum and Sculpture Garden, Smithsonian Institution and 303 Gallery, photo ©Frederick Charles PortaPow Limited 45 Life Lessons, written by a 90 year old 1. Life isn’t fair, but it’s still good. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. (Source: reginabrett.com)
The 10 best house documentaries of all time House music has a legacy unlike any other genre of dance music. Born in Chicago in the ’80s, the style grew outward to Detroit, New York, the UK, Paris, South Africa, and all points in between, and, some 30 years later, it’s touched just about every aspect of popular music as we know it. As part of our Legends of Electronic Music series, today we take a look at some must-see documentaries that track house music’s growth and popularity—from Chi-Town to Johannesburg. And while we couldn’t quite include Lil Louis’ The House that Chicago Built since it’s still in production, here are our 10 favorites up to now. 10. Boy George leads us through the story of how acid house, raves, and drug use are all came together during the late ’80s and ’90s in the UK. 9. This low-budget documentary consists of interview after interview with DJs like Kerri Chandler, DJ Gregory, and Jay-Jay in a bar setting. 8. 7. The name says it all. 6. 5. Chicago was the birthplace of house music as we know it. 4. 3. 2.
Budget bulk-up Mention a meat-free meal to a seasoned weight lifter and you’ll conjure up terrified notions of “kwashiorkor” (that’s protein malnutrition to the rest of us). If you think meat is the only protein source worth eating then you’re depriving your physique of valuable muscle builders. Meat isn’t as definitive as you think. “Your body lacks the required number of enzymes to digest even 20 per cent of the protein from a juicy steak,” says Dale Pinnock, head nutritionist at the Natural Solutions Clinic (naturalsolutionsclinic.co.uk). Yes, wolfing down flocks of chicken breasts will dish up the protein you need to convert those hours in the gym into lean muscle, but as you’ve probably noticed at the checkout, it costs. It sounds like gym heresy but to cook up a complete protein source, as good as any chicken breast, all you have to do is eat the right foods together in one meal. Group 1: Carbs Breads: white, whole-wheat, ryeBreakfast cerealsRicePastaNoodles Quinoa Oats