Therapy Worksheets Positive Psychology Exercise - Emoclear Self-Helpapedia Emoclear Positve Psychology Exercise I: Doing Pleasurable, Important, and Meaningful Activities Every day for two weeks do the following: 1. Choose a pleasurable activity to do alone and do it to completion. Emoclear Positive Psychology Exercise II: Building Character. Based on Character Strengths (Peterson & Seligman, 2004). For two weeks pick two activities per day from the list below. The Activity List: 1. Here's a reflection exercise for accessing appreciation and gratitude: This exercise is to be done daily for two weeks. 1. Have fun, Steve
List of cognitive biases Systematic patterns of deviation from norm or rationality in judgment Cognitive biases are systematic patterns of deviation from norm and/or rationality in judgment. They are often studied in psychology, sociology and behavioral economics.[1] Although the reality of most of these biases is confirmed by reproducible research,[2][3] there are often controversies about how to classify these biases or how to explain them.[4] Several theoretical causes are known for some cognitive biases, which provides a classification of biases by their common generative mechanism (such as noisy information-processing[5]). Gerd Gigerenzer has criticized the framing of cognitive biases as errors in judgment, and favors interpreting them as arising from rational deviations from logical thought.[6] Explanations include information-processing rules (i.e., mental shortcuts), called heuristics, that the brain uses to produce decisions or judgments. Belief, decision-making and behavioral[edit] Anchoring bias[edit]
A Little Meditation Goes a Long Way I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week. So for years, I’ve been making a mental note of new studies showing that meditation can literally change our brain structure in ways that might boost concentration, memory, and positive emotions. Jacob Wackerhausen The results seem enticing enough to make anyone drop into the full lotus position—until you read the fine print: Much of this research involves people who have meditated for thousands of hours over many years; some of it zeroes in on Olympic-level meditators who have clocked 10,000 hours or more. Pretty daunting. Well, a new study offers some hope—and makes the benefits of meditation seem within reach even for a novice like me. The researchers tracked 16 people who were participating in the Mindfulness-Based Stress Reduction (MBSR) program, the training program developed more than 30 years ago by Jon Kabat-Zinn.