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12 Ways To Calm The Overactive Mind

12 Ways To Calm The Overactive Mind
Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do you perpetually think about random thoughts throughout the day? Law of Attraction According to the Law of Attraction, you will receive whatever is predominantly on your mind. Hijacking the introverted mind We have been indoctrinated into a society that places ego and materialism above everything else, so many people will end up thinking about these things and how they are being perceived by others. It is estimated that approximately 75% of the population are extroverts and virtually all television programming is geared to reinforce the “all-about-me” persona while deterring people to look within for answers, which is they key trait of an introvert. Reinforced irrational thoughts By allowing the mainstream media to influence our thoughts and perceptions, we are creating irrational thought processes based on completely fictitious ideas, premises and images. Time is money, money is time 1.

7 Morning Hacks to Jumpstart Your Day I’ll be the first to admit that I’m really not a morning person. I’ve tried to get myself going in the early hours of the morning, but I’ve always been more of a night owl – my creative juices seem to flow better in the later hours. So I’d be the last person to suggest that you need to force yourself out of bed before your body and mind are really ready to do so. But when you do get up, you may find that you’re pressed for time and have fallen behind the rest of the crowd in what you need to get done during the day. A slow start to your day won’t help anyone, let alone you. Just because you’re not up as the sun rises doesn’t mean that you can’t put yourself in a position to make sure that the day ahead will be a productive one. On that note, here are 10 “morning hacks” to jumpstart your day: 1. Rather than make your way to the kitchen for that cup of coffee, head to the bathroom and splash some cold water on your face. 2. 3. 4. 5. 6. 7. What tips do you use to jumpstart your day?

How To Stop Overthinking – 9 Simple Habits What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they think too much. They overthink every little problem until it becomes bigger and scarier and it actually is. Or overanalyze and deconstruct things and so the happiness that comes from just enjoying something in the moment disappears. Now, thinking things through can be a great thing of course. I know. But in the past 8 years or so I have learned how to make this issue so small that it very rarely pops up anymore. In this article I would like to share 9 habits that have helped me in a big, big way to become a simpler and smarter thinker and to live a happier and less fearful life. 1. It is very easy to fall into the trap of overthinking minor things in life. So when you are thinking and thinking about something ask yourself: Will this matter in 5 years? 2. Here’s what have worked for me. 3. 4. So stop trying to control everything. 5. 6. 7. 8. Slow down. 9.

25 Life Changing Lessons to Learn from Buddha “If we could see the miracle of a single flower clearly, our whole life would change.” ~ Buddha There are so many beautiful, powerful and life changing lessons I have learned from studying Buddhism and from reading many of Buddha’s quotes. And today I want to share 25 of these beautiful lessons with you. Here are 25 Life Changing Lessons from Buddha: 1. Love heals all things. “Hatred does not cease by hatred, but only by love; this is the eternal rule.” 2. “A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is in truth called wise.” “A dog is not considered a good dog because he is a good barker. 3. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” 4. “The way is not in the sky. 5. “Words have the power to both destroy and heal.

Charles Bukowski’s Top 10 Tips For Living A Kick-Ass Life Looking for some pointers on how to live an awesome life? Take it from Charles Bukowski, an American author, poet, short story writer, and novelist who shared his unfiltered views and opinions with the world on everything from art to death. He was a renowned and prolific writer, often depicting the experiences of the downtrodden and depraved people of American urban life, and he provided plenty of great tips on how to spend your days. But don’t just take my word for it, soak up the wisdom with this valuable advice from some his most well-known quotes. 1. “I wanted the whole world or nothing.” You shouldn’t settle for anything less than what you absolutely deserve or desire. 2. “I never met another man I’d rather be. 3. “What is terrible is not death but the lives people live or don’t live up until their death.” “Some people never go crazy, What truly horrible lives they must live.” Want to go skydiving but have never done it? 4. “You have to die a few times before you can really live.” 5.

15 Plants & Herbs That Can Boost Lung Health, Heal Respiratory Infections & R... When it comes to taking herbs for medicinal purposes, it seems the mainstream belief is that they are not as effective and not worth taking. While the effectiveness of herbs has not been studied deeply to determine how well they work across the entire population, the same could be said for most pharmaceutical drugs. Much of the time, pharmaceutical drugs attempt to mimic a compound that occurs in nature (herbs), but often bring the risk of side effects in the process. Safety is one of the most critical areas of review amongst herbs and drugs. Interestingly, pharmaceutical drugs are actually adding to the world-wide issue of declining health due to their side effects and encouragement of viral resistance. It is always useful to perform as much research as possible, or as you see fit, when it comes to both pharmaceutical drugs and herbs prior to taking them. Contrary to popular belief, our reluctance to use herbs in Western culture is not a result of their inefficacy. 1. 2. 3. 4. 5. 6.

A 5-Step Technique for Producing Ideas circa 1939 Creative Problem Solving with SCAMPER SCAMPER is a technique you can use to spark your creativity and help you overcome any challenge you may be facing. In essence, SCAMPER is a general-purpose checklist with idea-spurring questions — which is both easy to use and surprisingly powerful. It was created by Bob Eberle in the early 70s, and it definitely stood the test of time. In this posting, I present a complete SCAMPER primer, along with two free creativity-boosting resources: a downloadable reference mind map and an online tool that generates random questions to get you out of a rut whenever you need. SCAMPER Primer SCAMPER is based on the notion that everything new is a modification of something that already exists. S = SubstituteC = CombineA = AdaptM = MagnifyP = Put to Other UsesE = Eliminate (or Minify)R = Rearrange (or Reverse) To use the SCAMPER technique, first state the problem you’d like to solve or the idea you’d like to develop. Consider, for instance, the problem "How can I increase sales in my business?" Combine

Drawing Game for Kids: Pick an Object, Pick a Scene Here’s a fun drawing game to play with your kiddos – we named it Pick an Object, Pick a Scene. The basic idea is that you have to figure out how to incorporate a random object (or person, animal, food, etc.) into a given scene. With about 5 minutes of set-up, and some paper and crayons, you’ll be ready to play this silly drawing game. Your first job is to think of scenes and objects and write them on small slips of paper. Here are the scenes and objects we came up with in our quick brainstorming session. Put all the scene cards in one paper bag, and the object cards in another. We drew on pieces of printer paper, folded in half. And another round, featuring a hot dog cart at school, a space forest with a flaming comet, and a giant hamburger going down the slide at the park. You could easily play this game on-the-go as well. Happy drawing and playing! Tagged as: art projects for kids, drawing, family time, game, games for kids, storytelling Written by Amy Anderson

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