9 Activities Linked to a Longer Life “AMP-activated protein kinase—an energy sensor that regulates all aspects of cell function. AMP-activated protein kinase (AMPK) is a sensor of energy status that maintains cellular energy homeostasis.” - D. Grahame Hardie In the study scientists found that increasing the amount of AMPK in fruit flies’ intestines increased their lifespans by about 30 percent. This is like the average person who lives to be almost 80 to around 104 years. Now imagine if we applied this genetic technique to someone who is already supposed to live to be over 100 years old? There is a whole group of people, known as Centenarians, that have lived to be over 100 years old. If you found that interesting there are rumors that a man in China lived to be around 250 years old! Tranquil mindSit like a tortoiseWalk sprightly like a pigeonSleep like a dog In addition to that list here are 9 Activities that are linked to a longer life! 1. 2. 3. 4. 5. 6. 7. 8. 9. Maybe its time to stop and smell the roses… Kirsten Spirit Team
Be Healthy And Youthful: Put An Ice Cube At This Point On Your Head | Your Stylish Life Regularly placing an ice cube on the back of your head will make you look younger, can make diseases disappear and make you cheerful and full of energy. The place is located between the tendons in the neck area, specifically at the nape where the head and neck unite.Here is the point, which in Chinese acupuncture is called Feng Fu. Method The method consists of the following: lie on your belly (or sit) and place one ice cube (about 2 × 2 cm) at the point of Feng Fu (the hole at the back of the head) and hold it for 20 minutes. Do it regularly(with breaks of 2-3 days) in the morning on an empty stomach and at night before going to bed. In the beginning you might sense coldness, but after 30-40 seconds you’ll feel heat the point of action. Results What we achieve with regularly placing ice cubes on the back of the head on the Feng Fu point? Particularly, the effect of ice cubes to the point of Feng Fu helps with the following diseases:
bembu Some foods pack more nutritional punch than others, and these 24 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of Superfoods, but they also make it onto plenty of top 1o lists across the internet, and several have long been known to provide plenty of nutrients and and goodies for the body. There are a few that you might not be familiar with, so consider this an introduction, and then you can get to know them better in the future… 1. Spinach Much has been written about the virtues of spinach, and rightly so. Benefits Right away spinach is going to go to work for you, providing you with energy, and helping you to fill your stomach without adding a lot of calories to your daily intake. Nutritional Breakdown per Cup – Raw, think fresh leafy greens Vitamin A – 2813 IU – over half of what you need daily. 2. Many people are just finding out how good goji berries are for your overall feeling of well-being. 3. 4. 5. 6. 7. 8. 9.
20 Essential Healthy Things To Keep In Your Dorm... - Fit Personality Finding foods that work in your dorm room that aren’t Doritos and McDonald’s is hard, but here is a list of my favorites for a dorm room! Raw Almonds - the perfect crunchy snack and it’s protein packed so you will have energy for that workout you’re totally going to do later.Canned Tuna - won’t spoil and you can mix it with avocado and spinach and make a healthy tuna salad sandwich.Bananas - they go good with everything and it’s a great on the go snack. Also, it reminds me of that time in high school when we had to put condoms on a banana. True story.Protein Bars - Meal replacement on the go. (My favorite brands are Clif, Larabar, and Think Thin.)Canned Peaches - make sure it’s the kind that comes in water not syrup. But it’s fruit that last forever and you can mix it with some low-fat cottage cheese and a good post-workout meal.Black Pepper - Trust me, you will want seasoning for ALL THE THINGS.Stevia - The best sugar alternative. (Source: fit-personality)
12 Easy Exercises To Get You In Shape In No Time Do these moves every day and you will get in shape ! plus you save gym membership Follow the image guidelines and you can get in shape in no time . make sure to eat a healthy diet though 1 : The pushup : Don’t let your butt stick out Don’t tilt your head up of down Don’t allow your shoulders to come towards your ears Do place your hands directly under your shoulders Position your feet hip-width apart Your body should be in a straight line from your head to your feet Do keep your head inline with your shoulders When you go down , keep your elbows close to your body 2 : The plank : Don’t let your butt go up or down Don’t lift your head Don’t hold the position if your form is suffering , there is no point in doing something wrong Do plant your hands under your shoulders Do Squeeze your butt Do keep your body in a straight line from your head to your toes Do tight your core Dop tuck your chin Do fix your look on the floor , just between your hands 3 : The glute bridge : Don’t stop contracting your abs
10 Ways To Boost Your Metabolism Metabolism is the chemical process the body goes through in order to maintain life. This process includes all the food and drinks that you put into your body. Ingesting the right food and drinks will help increase your metabolism. An increased metabolism helps to keep your weight under control. A lot of products claim to increase your metabolism, but there are safe ways to increase it without them. This infographic shows ten things you can do to boost your metabolism. The easiest way to boost your metabolism is to sleep for eight hours. The hardest part about boosting your metabolism is starting. Alonzo Mancha is a media enthusiast, video specialist and a contributing writer for several endeavors.
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