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10 Easy Things That Will Make You Happier, Backed By Science

10 Easy Things That Will Make You Happier, Backed By Science
Happiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it.. I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found. 1. Exercise more – 7 minutes might be enough You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. The groups were then tested six months later to assess their relapse rate. You don’t have to be depressed to gain benefit from exercise, though. A study in the Journal of Health Psychology found that people who exercised felt better about their bodies, even when they saw no physical changes: 2. 3. 4. 5. 6. 7. 8. 9. 10.

Proven Techniques For Developing Psychic Abilities Last updated on May 21, 2014 Posted on March 29, 2012 at 12:00 am EDT by in5d Alternative News * Visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome! by Rob Swifty It is a fact that not all of us are psychics today. And because psychics are growing more popular by the day, with many individuals coming to them for psychic readings, many of us have become more eager to go through psychic development and reinforce the once-here abilities that we have. Here are some important ways of developing your psychic abilities Meditation. There are a number of ways to achieve meditation. Accept the mistakes. Never force it. Be with a psychic development group. Practice makes perfect. Listen to radio programs and read books. Everyone is gifted with intuition or the voice from within. Please enable JavaScript to view the <a href=" Chat Rules: 1. Thank you! [ Copy this | Start New | Full Size ]

21 Habits of Happy People “Happiness is a habit – cultivate it.” ~ Elbert Hubbard Happiness is one aspiration all people share. No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. 1. Be thankful that you woke up alive each morning. 2. Surround yourself with happy, positive people who share your values and goals. 3. Accept others for who they are as well as where they are in life. 4. Keep up to date with the latest news regarding your career and hobbies. 5. Don’t wallow in self-pity. 6. Some statistics show that 80% of people dislike their jobs! 7. Take the time to see the beauty around you. 8. Don’t take yourself – or life to seriously. 9. Holding a grudge will hurt no one but you. 10. Develop an attitude of gratitude. 11. Always make sure your loved ones know you love them even in times of conflict. 12. Honesty is the best policy. 13. Meditation gives your very active brain a rest. 14. Concentrate on creating your life the way you want it. 15.

Nurse reveals the top 5 regrets people make on their deathbed For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. 1. This was the most common regret of all. It is very important to try and honour at least some of your dreams along the way. 2. This came from every male patient that I nursed. By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. 3. Many people suppressed their feelings in order to keep peace with others. We cannot control the reactions of others. 4. Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. It is common for anyone in a busy lifestyle to let friendships slip. 5. Life is a choice.

Action for Happiness What Happens After Death? New Theory Suggests Consciousness Moves To Another Universe | A book titled “Biocentrism: How Life and Consciousness Are the Keys to Understanding the Nature of the Universe“ has stirred up the internet, because it contained a notion that life does not end when the body dies, and it can last forever. The author of this publication, scientist Dr. Robert Lanza who was voted the 3rd most important scientist alive by the NY Times, has no doubts that this is possible. Beyond Time and Space Lanza is an expert in regenerative medicine and scientific director of Advanced Cell Technology Company. But not so long ago, the scientist became involved with physics, quantum mechanics and astrophysics. Lanza points to the structure of the universe itself, and that the laws, forces, and constants of the universe appear to be fine-tuned for life, implying intelligence existed prior to matter. The theory implies that death of consciousness simply does not exist. Lanza also believes that multiple universes can exist simultaneously. Multiple Worlds Soul Sources:

:: Authentic Happiness :: Using the new Positive Psychology » 10 Mindfulness Exercises To Help You Stay Present What is mindfulness? It is the act of BEING HERE NOW, or focusing your attention on what you are doing and your surroundings; your mind is not in the past nor is it in the future. It is right here, right now. Being in the moment is something that’s rare these days. We are pulled in so many directions by too much stimuli, too much responsibilities and too much hurrying. All this does is cause the mind to be always in the past (“shoulda, woulda, coulda”) or in the future (worry about what might happen). It’s impossible and unrealistic to be aware of everything, all the time. So, getting your mind under control and being able to focus and shut out distractions will make you happier and calmer, and it will help you see things as they are, not as you believe them to be. The following mindfulness exercises and mindfulness training will result in a tremendous release of stress and worry, and will give you the ability to do your absolute best in any endeavor. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

How to Stay Sane and Sustain in the Wake of a Spiritual Awakening 14th May 2014 By Dr. Lissa Rankin MD Guest Writer for Wake Up World Earlier this year, I shared with you my personal story of a mystical experience that blew open my cognitive mind and left me reeling. Today, I’ve had more time to integrate the experience. Let me start with a disclaimer. Because more and more people are going through these kinds of spontaneous spiritual experiences, let me do my best to share my answers to these questions from readers, with the caveat that I’m still learning. Spiritual Awakening Q&A Q: In the wake of your experience, does anything feel different? A: Yes. That said, there’s a quietness to it all. But it’s not all roses and violets. It hasn’t been easy, but I wouldn’t trade it for anything… Q: What do you do differently now than before your experience? A: There’s a Zen saying, “Before enlightenment, chop wood, carry water. Q: What helps you sustain and integrate the shifts within you on a day-to-day basis? Q: What supported you in trusting your inner knowing?

Are You Ready To Communicate With Your Guides? Updated May 15, 2014 by in5d Alternative News * Visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome! by Kellie Fitzgerald guest writer for In5D.com Everyone has spirit guides, angels, familiars, elementals - whatever label you would like to attach to yours. I'm often asked how we go about communicating with these beings, and here is just one method I've taught others to do. Start by closely examining your pebbles, notice how they are different or how they are similar. pebble in your hand, is it a smooth or rough pebble? Once you've gone through this exercise choose a simple yes or no question to ask of your guides (or whatever you wish to call them). The first few times you try to communicate with your guides you may feel a little awkward and that is ok. beginning, and the first step to communicating with these beings is to center yourself and quiet your mind. Please enable JavaScript to view the <a href="

Ten Choices You Will Regret in 10 Years | “If only…” These two words paired together create one of the saddest phrases in the English language. Here are ten choices that ultimately lead to this phrase of regret, and how to elude them: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Source: Marc and Angel via Why Don’t You Try This Image: Public Domain Comments:

The Illusion Of Matter: Our Physical Reality Isn’t Really Physical At All Niels Bohr, a Danish Physicist who made significant contributions to understanding atomic structure and quantum theory once said: “if quantum mechanics hasn’t profoundly shocked you, you haven’t understood it yet.” Quantum physics has left scientists all over the world baffled, especially with the discovery that our physical material reality, isn’t really physical at all. “Everything we call real is made of things that cannot be regarded as real.” Again, our physical material reality really ISN’T physical at all. Scientific understandings change continuously throughout human history. The notion that the atom was the smallest particle in the universe fell with the discovery that the atom itself is made up of even smaller, subatomic elements. At the turn of the ninetieth century, physicists started to explore the relationship between energy and the structure of matter. It’s quite the conundrum, isn’t it? What Does This Mean? Get over it, and accept the inarguable conclusion. Sources:

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