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Why you really should keep a journal, no matter how cheesy that sounds

Why you really should keep a journal, no matter how cheesy that sounds
If you've spent any significant time reading books or articles on the "science of happiness", you'll have encountered what I've long thought of as the Cheesiness Problem. It's an inescapable fact that some of the most thoroughly evidence-backed techniques for enhancing one's mood are also the most excruciatingly embarrassing – the sorts of things that those of us who imagine ourselves to be rational, sceptical types would never dream of confessing to. This is awkward, since (as I've written before) it means having to choose between maintaining a pose of sardonic detachment or doing what actually works. For me, the most vivid example is keeping a gratitude journal. Anyway, this problem just got worse. Researchers led by Elizabeth Broadbent, a senior lecturer in health psychology at the University of Auckland in New Zealand, studied 49 healthy senior citizens, aged 64 to 97. So, yes, it might be a worthwhile idea to start keeping a journal, however appalling that sounds. Related:  Life Supportmystiquecoffeeandcakes

Tips for Keeping a Gratitude Journal Psychology researchers aren’t necessarily Thanksgiving experts—they may not know how to make fluffy stuffing, say, or beat the traffic to your in-laws’ house—but they have become a fount of wisdom on thanksgiving (with a small “t”). Over the past decade, they’ve not only identified the great social, psychological, and physical health benefits that come from giving thanks; they’ve zeroed in on some concrete practices that help us reap those benefits. And perhaps the most popular practice is to keep a “gratitude journal.” As we’ve reported many times over the years, studies have traced a range of impressive benefits to the simple act of writing down the things for which we’re grateful—benefits including better sleep, fewer symptoms of illness, and more happiness among adults and kids alike. We’ve even launched our own digital gratitude journal,, here on Greater Good. The basic practice is straightforward. esolla Don’t just go through the motions.

Saudade Saudade (European Portuguese: [sɐwˈðaðɨ], Brazilian Portuguese: [sawˈdadi] or [sawˈdadʒi], Galician: [sawˈðaðe]; plural saudades)[1] is a Portuguese and Galician word that has no direct translation in English. It describes a deep emotional state of nostalgic or profound melancholic longing for an absent something or someone that one loves. Moreover, it often carries a repressed knowledge that the object of longing may never return.[2] A stronger form of saudade may be felt towards people and things whose whereabouts are unknown, such as a lost lover, or a family member who has gone missing. Saudade was once described as "the love that remains" after someone is gone. In Portuguese, "Tenho saudades tuas" (European Portuguese) or "Tenho saudades de você" (Brazilian Portuguese), translates as "I have saudade of you" meaning "I miss you", but carries a much stronger tone. In Brazil, the day of Saudade is officially celebrated on 30 January.[3][4] History[edit] Origins[edit] Definition[edit]

The Week | CLICK FOR A LIKE, KICK FOR A LIFE I don't want to live in a house where there are such restrictions. Using Facebook is not a crime. It is a normal thing. But my parents think it's a big issue and that's their problem. That's why I am committing suicide. Aishwarya S. If Facebook was the reason for Aishwarya to end her life, P. It could be an attempt to break the boredom of routine, or a way to evade the challenges of real life, but the number of Indians hooked to the augmented reality of cyber world is steadily increasing. Unsurprisingly, teenagers are the primary victims of this addiction. A recent study by Nimhans among teenagers in Bengaluru says about 73 per cent of the respondents suffered from cyber distress. Living a virtual lifeMany people find the high of augmented reality hard to resist. Anjali had altered her lifestyle to be ‘liked' by netizens. At times, the desire to project an online image could turn fatal. Interactive games, in fact, can play a big role in tackling cyber addiction.

On Being a Sensitive Soul. {Poem} On Being a Sensitive Soul… Sensitive souls, We feel the pain of those around us, And, the depths of our own pain as well. Not just in our thoughts, Or, our feelings. But, in our souls. In our hearts. In each of our cells. Energy. We feel that too. We absorb it. Us, Sensitive souls. And, sometimes, It can all become too much. We can’t hide it any longer. We protect ourselves with excess weight. We play small. Hold back, stay quiet. Avoid conflict. Smile, wear a mask. Be nice. Don’t rock the boat. We try to hold it all inside. But, inevitably we can’t. Let’s try and numb the pain. Drinking, eating, shopping. Numbed and muted. But, it’s still there. The pain always comes back. Healing is the way out. So, can you choose healing today? Can you surrender? Can you let your pain be felt? Feel your feelings, Let them be transformed. Let them be Healed. Let yourself Heal… Flood your heart with gentleness, Compassion and inner peace. Nourish yourself from within. Fill your heart center with Love. Find some quiet moments just for you.

The Present - Universal Truth - The Ultimate Truth A man should look for what is and not for what he thinks should be. Albert Einstein Truth you can check: It is as matter of fact as the ground and as useful as food. It's the kind of truth that can make hate and war as unnecessary as ignorance. Charles Darwin revealed how evolution works, but not what it really means. Evolution is no longer just a theory; it has been proven true beyond a reasonable doubt. The evidence says we evolved as life evolved. Human beings did not just appear at the top of the evolutionary ladder to reap the benefits of those millions of years of evolution without having to live through it. In other words, you were those other animals. You had to be lower animals to be a human now. In addition to the fossil evidence, the genetic code proves that all animals, including us, evolved from bacteria over the last 700 million years on earth. In other words, you were a microbe, an insect, a fish, a dinosaur, an ape... How do you know you are dead? Everything is balanced. 1.

Steve Jobs Was a Low-Tech Parent Photo When was running Apple, he was known to call journalists to either pat them on the back for a recent article or, more often than not, explain how they got it wrong. I was on the receiving end of a few of those calls. But nothing shocked me more than something Mr. Jobs said to me in late 2010 after he had finished chewing me out for something I had written about an iPad shortcoming. “So, your kids must love the iPad?” I’m sure I responded with a gasp and dumbfounded silence. Nope, Mr. Since then, I’ve met a number of technology chief executives and venture capitalists who say similar things: they strictly limit their children’s screen time, often banning all gadgets on school nights, and allocating ascetic time limits on weekends. I was perplexed by this parenting style. Yet these tech C.E.O.’s seem to know something that the rest of us don’t. So how do tech moms and dads determine the proper boundary for their children? “This is rule No. 1: There are no screens in the bedroom.

The Confidence Gap For years, we women have kept our heads down and played by the rules. We’ve been certain that with enough hard work, our natural talents would be recognized and rewarded. We’ve made undeniable progress. In the United States, women now earn more college and graduate degrees than men do. We make up half the workforce, and we are closing the gap in middle management. And yet, as we’ve worked, ever diligent, the men around us have continued to get promoted faster and be paid more. Some observers say children change our priorities, and there is some truth in this claim. The elusive nature of confidence has intrigued us ever since we started work on our 2009 book, Womenomics, which looked at the many positive changes unfolding for women. We know the feeling firsthand. We began to talk with other highly successful women, hoping to find instructive examples of raw, flourishing female confidence. A growing body of evidence shows just how devastating this lack of confidence can be. And the men?

3 Ways to Remember Your Past Lives Edit Article1,198,361 views 77 Editors Edited 2 days ago Three Methods:Do It YourselfHypnotherapyBecome Metaphysical Have you been an astronaut? A pioneer? An actress, or a former king? Ad Steps Method 1 of 3: Do It Yourself 1Prepare the room. 10Return to the present. Method 2 of 3: Hypnotherapy 1Visit a hypnotherapist. 2Congratulations! 1Get religion. We could really use your help! Can you tell us aboutcareer development? career development how to write a five-year plan Can you tell us aboutmale hobbies? male hobbies how to make a man cave Can you tell us aboutAdobe Photoshop? Adobe Photoshop how to swap faces in Photoshop Can you tell us aboutSamsung mobile phones? Samsung mobile phones how to reset a Samsung Galaxy Ace Tips If you discover something very disturbing in your past life, always remember that aura around you. Warnings Realize that some pretty weird things can happen during past-life regression and self-hypnosis.

One Man's Year of Digital Detox | Media The average American adult spends about 7.4 hours per day looking at screens. Photo: Grant Cornett One night, late in the summer of 2012, discussion at my dinner table turned to the venerable topic of What to Be When You Grow Up. My older son, Griffin, then nine years old, wanted to be an “underwater paleontologist.” “Do you know what I do for a living?” His eyes grew wide. We all—OK, mostly my wife—got a big laugh out of that. Huck was not wrong. I tweeted to them around 30 times a day, sometimes less but, believe it or not, gentle reader, sometimes much more. It wasn’t just my job, though. From my perspective, that time involved a dazzling variety of activities: reading, blogging, gossiping, shopping, listening to music, watching movies. It wasn’t always this way. I spent most of my daytime hours shoveling digital snow. Meanwhile, my mind and body adapted to the pace of digital life, with its ceaseless ping ping ping of notifications and alerts. Will it be enough? What’s going on?

7 Body Language Tricks To Make Anyone Instantly Like You There’s no question that body language is important. And, according to Leil Lowndes in her book “How To Talk To Anyone,” you can capture — and hold — anyone’s attention without even saying a word. We’ve selected the best body language techniques from the book and shared them below: The Flooding Smile “Don’t flash an immediate smile when you greet someone,” says Lowndes. Instead, pause and look at the other person’s face for a second, and then let a “big, warm, responsive smile flood over your face and overflow into your eyes.” Even though the delay is less than a second, it will convince people your smile is sincere and personalised for them. Sticky Eyes “Pretend your eyes are glued to your conversation partner’s with sticky warm taffy,” Lowndes advises. You can also try counting your conversation partner’s blinks. Epoxy Eyes In a group of people, you should watch the person you are interested in, no matter who else is talking. The Big-Baby Pivot Limit the Fidget Hang By Your Teeth

Character Strengths and Virtues The strengths and virtues[edit] CSV defined character strengths as satisfying most of the ten following criteria. Character strengths are The introduction of CSV suggests that these six virtues are considered good by the vast majority of cultures and throughout history and that these traits lead to increased happiness when practiced. Notwithstanding numerous cautions and caveats, this suggestion of universality hints that in addition to trying to broaden the scope of psychological research to include mental wellness, the leaders of the positive psychology movement are challenging moral relativism and suggesting that virtue has a biological basis.[1] These arguments are in line with the Science of morality. The authors draw from the writings of various thinkers. Practical applications of positive psychology include helping individuals and organizations correctly identify their strengths and use them to increase and sustain their respective levels of well-being. List from the book[edit]

Explicit cookie consent FOR something that ended 150 years ago on April 9th, America’s civil war is strangely newsworthy. Last month the Supreme Court heard a case that asked whether Texas should allow the Sons of Confederate Veterans to put a Confederate flag on their car licence-plates, and two white students were expelled from the University of Oklahoma for singing a song about lynching taught to them by a fraternity founded in the antebellum South. Many Americans remain fascinated by the conflict. In 2002 the Library of Congress estimated that 70,000 books had been published about it, more than one a day since the war ended. Events to mark the anniversary will take place around the country. Yet the war is more than an excuse for dressing up. In the autumn of 2014, when control of the Senate was decided in the mid-term elections, one of the best ways to predict the outcome was to look up the results of the presidential election of 1860. Old times there are not forgotten

Not Everyone Is Beautiful | Mindless Productivity Every two or three days, I see an article or blog post or forwarded inspirational quote about beauty. It’s usually something affirming like “You are beautiful, whether you know it or not.” “We are all beautiful.” “Everyone is beautiful to somebody.” It’s cheerful stuff. It’s also bullshit. And you know it’s bullshit, because you really wanted to laugh at that video. Everyone is not beautiful. Yes, the word “beautiful” has many different meanings. Nobody says, “Everybody has a pleasant laugh.” Beauty is the only trait that everyone gets free access to. Because we have created a culture that values beauty above all other innate traits…for women, at least. But women are pretty much a one-note instrument. This, of course, is a horrible thing to say, and society knows better than to tell this to your face. Because if everyone is beautiful or everyone can be beautiful or everyone is beautiful to someone, it’s okay to base our entire civilization around a worldwide game of Hot or Not. Like this:

How to Get Out of Your Own Way and Unblock the “Spiritual Electricity” of Creative Flow by Maria Popova “No matter what your age or your life path … it is not too late or too egotistical or too selfish or too silly to work on your creativity.” “Art is not a thing — it is a way,” Elbert Hubbard wrote in 1908. In 1978, a few months after she stopped drinking, artist, poet, playwright, novelist, filmmaker, composer, and journalist Julia Cameron began teaching artists — by the broadest possible definition — how to overcome creative block and get back on their feet after a “creative injury.” Art by Sydney Pink from 'Overcoming Creative Block.' Writing in the introduction to the 10th anniversary edition, Cameron adds to the most beautiful definitions of art: Art is a spiritual transaction. Think of it as an exercise in open-mindedness. . . . Art by Vladimir Radunsky from Mark Twain's 'Advice to Little Girls.' That creative energy, Cameron argues, is part of our core nature. Like T.S. Art by Lisa Congdon from 'Whatever You Are, Be a Good One.' Donating = Loving Share on Tumblr