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5 Moves For Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves For Getting the Best Ass Ever, Demonstrated by Jen Selter
Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: popping her butt while using various props to put her feet and hands on. Here, she demonstrates five moves that will help you get an ass like hers. 1. Donkey Kicks. 2. 3. 4. Bonus: see Jen demonstrate the squat on video. 5. Jen is wearing: Leopard Print Sports Bra, ADIDAS, $30; Black Compression Shorts With Purple Detailing, ADIDAS, $25; Purple Sneakers, ADIDAS, $85 Photo: Kathleen Kamphausen Related:  WorkoutsWorkoutjdnana

8 Exercises to Target Your Lower Abs - Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. We asked personal trainer and fitness instructor Kira Stokes (who has a six-pack most can only dream of) to show us some of her favorite moves for chiseling the lower ab region. The key? Before you go any further, you’ll want to make sure you’ve got a classic plank position down pat, since many of these moves are based off it. Plank Row Get into a plank position with a glider under each foot. “Think of cleaning the floor and wanting to get it done as fast as possible,” Stokes says. Bear Get into an extended arm plank, propped up on your hands with hands directly beneath your shoulders, feet hip-width apart. One-Legged Mountain Climber

Gladiator Workout!! Home » Gladiator Workout!! Share this: Comment On Facebook comments 4 Comments nice tips Reply Thnx for awesome tips. Leave a Reply You might also likeclose The BEST Whole Wheat Pancakes (That Actually Taste Good) These Whole Wheat Pancakes are made with 100% whole wheat flour and they taste absolutely delicious! They’re a healthier option to enjoy for breakfast or brunch. I’m all for eating whole wheat versions of things if it makes sense. Whole Wheat Sugar Cookies? I had one once and it didn’t make sense to me. Whole Wheat Pancakes on the other hand? I’m in love with them. The tricky part about making substitutions with whole wheat flour is it doesn’t have the same gluten-developing capabilities as white flour. …but we don’t need to develop gluten with pancakes! And they’re the opposite of these Cinnamon Roll Pancakes, which are for when you want to indulge completely Alright, let’s make these Whole Wheat Pancakes! Whisk together your dry ingredients, whisk together your wet ingredients, and combine the two. And like most pancake recipes, make sure to leave lots of lumps. Cook small scoops of the pancake batter on a hot griddle, and cook for a few minutes until bubbles start to form on the top:

workoutcalendar 9 of the Best Lower Abs Exercises Lower Abdominal Workout – 9 Killer Abs Exercises The modern obsession for having killer flat abs is getting hotter every year. I constantly hear from guys wanting to know how they can get a six pack, while women ask how to lose their lower pooch for a super flat, tight tummy. Looking around, it’s no wonder I get so many of those messages. We all see how perfect abs are glorified daily. Chris Hemsworth showing his six-pack and deep V abs It seems all the hottest Hollywood hotties have serious sculpted bods with killer abs these days. They’re showing off the pinnacle of abdominal craftsmanship and have made having an uber-toned torso the embodiment of physical glamour. Known more for her amazing bum, but JLO has really fantastic abs Sculpted lower abs are really the final piece of the fittest of fittie’s abdominal puzzle. They are the realization of perfecting a six-pack — or possibly even an eight-pack. These moves will hit the lower portion of the rectus abdominus and sculpt a deep v-cut.

Carrot Cake Recipe Directions Preheat oven to 350 degrees F. Butter and flour a 9-inch round and 3-inch deep cake pan. Put the carrots into a large mixing bowl and set aside. Put the flour, baking powder, baking soda, spices, and salt in the bowl of a food processor and process for 5 seconds. In the bowl of the food processor combine the sugar, brown sugar, eggs, and yogurt. With the processor still running drizzle in the vegetable oil. Remove the pan from the oven and allow cake to cool 15 minutes in the pan. Cream Cheese Frosting: In the bowl of a stand mixer with paddle attachment, combine the cream cheese and butter on medium just until blended. Place the frosting in the refrigerator for 5 to 10 minutes before using. Yield: approximately 2 cups

The 5-Minute Butt Workout Sadie Lincoln of Barre3 shares her moves for a fast, quick 5-minute butt workout. Hi, I'm Sadie Lincoln, founder of Barre3. And I developed this great seat and hip shaping workout for you at Fitness Magazine. So, I'm gonna start on all cores, bring your hands under your shoulders and your knees right under your hips. Lift your lower belly and extend your left leg straight back behind you, point the toe and then your lift hip point just a little higher than your right. Go ahead and engage to that whole leg starting at the base of the seat.

7 x tips voor een smalle taille - StyleToday Nu de feestdagen ver achter ons liggen willen we zo snel mogelijk van die extra kilo’s af. De taille is voor veel vrouwen een probleemzone, maar daar komt vanaf nu verandering in. Verspil geen tijd aan nóg een nieuw dieet, uren in de sportschool en honger jezelf niet uit. Met een paar simpele tips en trucs heb je binnen no time een smallere taille. Verander je ontbijtroutine Op zoek naar een snelle manier om een paar centimeters kwijt te raken? Voeg wat vezels toe Ja, alweer die vezels. Verander je vetten Iedereen heeft vetten nodig, maar niet alle vetten zijn even gezond. Hou het diner simpel Aangezien je ’s avonds tijdens het bankhangen niet veel calorieën verbrand is het belangrijk om je avondeten zo licht mogelijk te houden. Hou je “sweet-tooth” voor de gek Kies voor stevia, honing of ahornsiroop om toch nog iets zoets binnen te krijgen. Eet meer yoghurt Hadden we al gezegd dat Griekse Yoghurt heel gezond is? Doe een paar oefeningen Bron beeld: Pinterest

Spaghetti Bolognese Recipe : Emeril Lagasse Directions In a large pot, heat the oil over medium-high heat. Add the bacon and cook, stirring, until browned and the fat is rendered, 4 to 5 minutes. Add the tomatoes and their juices, the tomato sauce, beef broth, and sugar and bring to a boil. Meanwhile, bring a large pot of salted water to a boil. Add the pasta to the sauce, tossing to coat.

September 30 Day Ab and Squat Calendar Posted by Julien T under Fitness & Training on 31 August 2013 at 11:00 PM "30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge: Take the Challenge, start today and complete 30 days of abs and squats workouts! Always warm up and cool down when performing body weight exercise sets like these - we recommend some back and legs stretching to be performed after this particular Challenge. The 30 day Challenges are often cited as being the toughest ones to stick to in the User of the Week articles - not only do they get progressively harder throughout the 30 days, there's also the difficulty of remembering to do them every day. No gym necessary for these Challenges, just a hardcore commitment and remembering to perform them every day! There are now 11 different 30 Day Challenges, using different body weight exercises to work your entire body.

5 x oefeningen voor strakke billen Een kont a la Beyoncé? Ja graag. En met de juiste work-outs valt dat nog best te verwezenlijken. Dat wil niet zeggen dat het makkelijk is, maar deze bilspieroefeningen zijn in ieder geval een goed begin. Ready, Steady, Go! Billen aanspannen Deze oefening kan werkelijk overal: als je op de bus staat te wachten, een maaltijd staat te koken of als je op je werk achter je laptop zit. Squatten maar De welbekende squats; een van de meest eenvoudige bilspieroefeningen, maar ontzettend effectief. Achterwaarts beenheffen Zwaar -heel zwaar-, maar zo effectief. Trap op, trap af Nog zo’n simpele oefening: traplopen voor sterkere, strakkere en rondere billen. Push-ups voor de billen Met deze oefening zijn sterke bilspieren gegarandeerd. Bron: Salusi Beeld: Pinterest

48 Foods To Balance Your Hormones & Give You Glowing Skin Who doesn't want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks. If we don't eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn't have the building blocks to do so. Whatever you're eating is either helping hormonal production, or causing unpredictable imbalances. The human body needs a balance of all three macronutrients, carbohydrates, protein, and especially fat. Fat is one of the most crucial elements for hormonal balance. Here's why: hormones are produced using certain fatty acids and cholesterol, so if we're missing these nutrients, hormone problems arise simply because the body doesn't have the nutrients it needs to make them. How to eat for hormonal balance 1. 2. 3. 4.

5 Best Lower Abs Exercises that Work The lower part of belly is the most common part people are fed up with and want to change. Often, when you have changed every muscle in your body, lower abs won’t cooperate. This is because there are not many exercises known that focus on that stub born part of abdomen. So Here on I Pack Six Pack we will show you which exercises to do and how to do them, Enjoy! 1. 2. 3. 4. 5. Also keep in mind to do these exercises slowly to keep them effective. 100 no-equipment workouts