Végémiam | La référence des recettes végétariennes et végétaliennes Seeds, Glorious Seeds By Karen Olson / April 2014 Many people think the idea of eating seeds is for the birds. But seeds are some of the simplest and most delightful sources of good nutrients available. Seeds can be eaten raw or roasted and added to nearly any kind of dish. Deeply connected to the earth, they have the potential to provide us with an array of minerals, as well as protein, fiber, and important phytosterols. Together, these nutrients have powerful anti-inflammatory and antioxidant properties that remove toxins from the body and help prevent a host of other chronic diseases, including cancer. Chia Mild and nutty, chia seeds — which have more antioxidants than blueberries — can be sprinkled in or on just about anything: sauces, rice dishes, even drinks. Pumpkin With a chewy texture and a sweet flavor, pumpkin seeds — also called pepitas — are best raw or dry roasted. Flax Flaxseeds have a nutty flavor that’s somewhat like wheat germ. Sesame Sunflower Quick and Easy Seed-y Crackers Seed Butter
Absofruitly ! veggie poulette Lili's Kitchen – Recettes végétaliennes - « La bonne cuisine est honnête, sincère et simple »* … et végétalienne ! Végébon | La cuisine végé c'est trop bon ! Tous les Fruits - 1001Fruits.net Absolutely Green Brutalimentation Cuisine Pop Ma Cuisine Végétalienne