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The Scientific Facts of Happiness You Never Knew

The Scientific Facts of Happiness You Never Knew
Everyone could use more happiness; we are never truly 100% happy with our lives. If you want to know the science of happiness and how to be more happy, this infographic does a great job of breaking it down for you. The hippocampus is the area of the brain that is responsible for happiness and memories, so you really should know how to feed and nurture it to help boost your mood in down times. Can you guess what the top four happiest occupations are in the world? As you probably already know, the country you live in has a lot to do with how happy you are. Other things that can help include getting more exercising, sleeping more (if you’re not sleeping enough) and helping out in your community. How to Be Happy | Visual.ly Read full content

Understand the Difference Between Helping and Enabling | I Told You I Was Sick It’s the middle of the night. Your phone rings. You know who it is before you pick up. Your friend is in crisis again. She’s had too much to drink and needs to talk. You rush over, bleary-eyed and half-asleep to listen as she pours her heart out; the same problems you’ve been listening to for years. When she’s finished, she looks at you with sparkling eyes and calls you her “angel” and says she “doesn’t know where she’d be without you.” It can be very easy to fall into the trap of thinking you’re being paid a high compliment here. When you don’t know the difference between helping and enabling (as I didn’t for many years), it’s easy to get taken advantage of, used up, and thrown away like yesterday’s trash. The worst thing about enabling? Just the opposite in fact; they will grow to resent you. The Creepy Meaning Behind “You’re My Angel” Statements I had a close friend for many years who would call me his “angel”. Unfortunately, he was someone I enabled for many years. Lazy Behavior

Telling Dream Characters They're In A Lucid Dream - How To Lucid You’re in a lucid dream. You are aware of yourself, and you’re exploring the world around you. Taking in the sights and feeling the wind through your hair, when you notice a dream character. She’s the only person you can see in the scene, and you’re feeling a bit lonely/curious, so you approach her. You start talking, and after a while you realize that although you’re lucid, she’s not. Is This Real? That’s how it normally is in every dream you’re controlling, you’re aware of what’s happening, but are the dream characters? So what happens when you convince a dream character that they’re in a lucid dream. This is where we get into Deeper Lucid Dreaming From here on in, we’re talking about advanced stuff. It really is interesting the further down you go, and we’re going to talk about what happens when you not only become lucid yourself, but make another dream character become lucid. There’s a reason this is on the list of things to do in a dream. ‘What do you mean? No, we didn’t. Thank You!

To Fall in Love With Anyone, Do This I Googled Dr. Aron’s questions; there are 36. We spent the next two hours passing my iPhone across the table, alternately posing each question. They began innocuously: “Would you like to be famous? But they quickly became probing. In response to the prompt, “Name three things you and your partner appear to have in common,” he looked at me and said, “I think we’re both interested in each other.” I grinned and gulped my beer as he listed two more commonalities I then promptly forgot. The questions reminded me of the infamous boiling frog experiment in which the frog doesn’t feel the water getting hotter until it’s too late. I liked learning about myself through my answers, but I liked learning things about him even more. I sat alone at our table, aware of my surroundings for the first time in an hour, and wondered if anyone had been listening to our conversation. We all have a narrative of ourselves that we offer up to strangers and acquaintances, but Dr. Much of Dr. “Here?”

Assessment, Seducing and Mirroring | Dating a Sociopath Mirror Mirror on the wall, who is the fairest of them all? In the very beginning things feel extremely promising with the sociopath. But you will not know why. You have met what appears to be the person of your dreams. He has assessed you by What you sayBody languageTalks of needs and wantsInformation about your lifeHow much do you have to take? In the beginning the sociopath will ask a lots of questions? The sociopath is a predator and has the ability to read a person better than anyone Despite his warm charismatic extererior, behind this lies a cold calculating mind, not inhibited by emotions. He is the slick, smooth salesman, and will assess you, for what you want, what you need, will mirror back to you, and then ‘sell’ you exactly what you want. The assessment and how they mirror you, will depend on what they want from you. If they need money? “how much is your house worth” ”how much do you earn”“do you have any debts”? From an early point, the sociopath is assessing you. 1. 2. 3.

The Dance – Sociopath and Empath I am an empath, which to me means I have talents others don’t have and I also have weaknesses. I honestly can’t decide whether or not it’s good or bad to be an empath. It certainly makes me unique! I have experienced things like telepathy, mind reading, psychic visions, etc. without much effort. I can feel people’s emotions and I can relate to them and help them through it. People who haven’t been exposed to what a sociopath is may have a wrong impression about how to spot them. Having encountered a few sociopaths in my life, I can easily describe what “the dance” is like. The second part of the dance is the PUSH/PULL. The reason this becomes a dance is that the sociopath is also attracted to the empath. After the sociopath feels they have adequately yet subtly hooked in the empath is when the ATTACK happens. The next phase is usually GASLIGHTING which involves the sociopath discarding the empath once they’ve gotten what they wanted. So, what is an empath to do really? Like this:

untitled Scientists May Have Discovered The Real Cause Of Addiction Addiction is currently defined as a chemical dependency caused entirely by the way the body reacts to a certain substance. But Johann Hari, author of “Chasing The Scream: The First and Last Days of the War on Drugs,” believes it is a vital element of one’s life that drives a person to addiction. He recalls seeing an anti-drug commercial in the 1980s featuring an old experiment in which a rat was placed in a cage with two water bottles. One bottle contained pure water while the other was laced with heroin or cocaine. The rat became addicted to the second bottle and drank until it died. Vancouver Psychology Professor Bruce Alexander, however, didn’t think the rat kept drinking the drugged water solely because it wanted to. He hypothesized it drank the drugged water simply because it was in a cage and had nothing else to do. Professor Alexander would repeat the experiment but in a different environment he called Rat Park. The rats were presented two water bottles, just like the first experiment.

How Psychoanalysis Differs from Psychotherapy | Practical Psychoanalysis The talking cure Psychotherapy is a rather generic term – social workers, counselors, psychologists and psychiatrists can all call themselves therapists. Psychoanalysis is an experience – you cannot call yourself a psychoanalyst without having done your own analysis. Before there was psychotherapy, however, there was psychoanalysis. In his work with his patient Anna O., a pseudonym for Bertha Pappenheim, one of the first feminists, Breuer discovered that after she was able to speak about the origin of her symptoms, they disappeared. The difference The presumption that talking has healing powers fuels many psychotherapeutic practices today. First, psychotherapy deals with what we call the ego, the I or the active agency with which you make decisions on a daily basis. Second, the goals of psychoanalysis and psychotherapy are also different. A different therapeutic relationship To put this visually for you, I created the following infographic: Like what you just read?

The Ten Biggest Mistakes Psychiatrists Make 1. Talk too much It’s not a conversation, and it’s not a debate. You are either treating their symptoms with medication, or guiding them to “treat” their own symptoms. Neither requires much talking. If the psychiatrist says more words than the patient, then the psychiatrist is the patient. Many psychiatrists talk because they feel powerless. And empathize, don’t sympathize. And enough with the tissues. I had a great mentor who taught me to begin the first session with the words, “Where would you like to begin?” 2. This is going to be controversial. I know psychiatrists are taught that careful, meticulous history taking is the cornerstone of good care. Every session should be about the patient, not about you. I’m not saying don’t get the information. Are you proud of your notes because they contain so much detailed patient information? 3. or at least make it a secondary outcome. This may seem trivial. 1. 2. 3. 4. 5. All of this applies equally to soda consumption or even diet in general.

7 ways to practice emotional first aid You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn’t apply first aid when necessary. So why isn’t the same true of our mental health? Pay attention to emotional pain — recognize it when it happens and work to treat it before it feels all-encompassing. Yes, practicing emotional hygiene takes a little time and effort, but it will seriously elevate your entire quality of life. See Guy Winch’s TED Talk, Why we all need to practice emotional first aid. Reason Behind Increasing Food Allergies Discovered Try to remember grade school. (This may take either a few seconds or hours, depending on how far into the vault those memories are located.) Remember when it came time for lunch. Now, try to remember how many times you heard the phrase "food allergy." If you're in your mid-20s or older, odds are the answer is "rarely, if ever." But, man, times have changed. If you have children of your own, or have walked within 100 feet of a school recently, you know that's not the case anymore. A very quick summary of the study: Scientists took a group of mice with peanut allergies and gave them the gut bacteria Clostridia, a bacteria found commonly in humans. To understand more about this study, I called up the lead researcher, immunologist Dr. "All the food that comes into your body is a potentially foreign material," says Nagler. "When I say Clostridia, I'm talking about a big class of bacteria," says Nadler. "There's much, much, much more work to be done," says Nagler.

Schizophrenia Revealed To Be 8 Genetically Distinct Disorders Just over 1 percent of the American population has been diagnosed with schizophrenia, a severe mental disorder that causes debilitating symptoms including paranoid delusions, auditory hallucinations, and impaired social behavior. A new study has revealed that schizophrenia is not one disease, but eight disorders with genetically distinct causes. This could dramatically change how schizophrenia is diagnosed and treated. The research was led by C. To identify the genetic roots of schizophrenia, Cloninger’s team analyzed the genomes of 4,200 individuals diagnosed with schizophrenia and 3,800 controls. They were then able to sort the schizophrenic patients by symptom type and severity and compare SNPs. “Genes don’t operate by themselves. Previous studies have found weak affiliations between individual genes and schizophrenia, though it was hard to reproduce the results. Read this next: What Are Gravitational Waves?

Snorting a Brain Chemical Could Replace Sleep In what sounds like a dream for millions of tired coffee drinkers, Darpa-funded scientists might have found a drug that will eliminate sleepiness. A nasal spray containing a naturally occurring brain hormone called orexin A reversed the effects of sleep deprivation in monkeys, allowing them to perform like well-rested monkeys on cognitive tests. The discovery's first application will probably be in treatment of the severe sleep disorder narcolepsy. The treatment is "a totally new route for increasing arousal, and the new study shows it to be relatively benign," said Jerome Siegel, a professor of psychiatry at UCLA and a co-author of the paper. "It reduces sleepiness without causing edginess." Orexin A is a promising candidate to become a "sleep replacement" drug. The monkeys were deprived of sleep for 30 to 36 hours and then given either orexin A or a saline placebo before taking standard cognitive tests. Dr.

4 Truths About Children Showing Signs of “Multiple Personality Disorder” | Caregivers, Family & Friends At what age did you (or someone you know) have an imaginary friend as a child? Were you able to “see” this imaginary friend and hear his or her voice? At what age did this imaginary world begin and end? For many adults, a child’s imaginary friends and world are the epitome of a great imagination and early childhood experience. It is important to mention at the start of this article that multiple personality disorder is not a common diagnosis in children. For the purposes of keeping this subject simple and to the point, I will use the former term multiple personality disorder throughout this article. An individual with a multiple personality disorder can be difficult to understand because the “different personality” causes noticeable changes in attitude, dressing style, language, writing style, and even tone of voice. For many people, including mental health professionals, the idea of multiple personality disorder is not only complicated but hard to believe. As always, I wish you well

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