Excellent Ads Created: 05/13/2010 Visits: 1522868 Online: 1 Best Windows Software The best PC software won't bog your Windows computer down. It's clean, free, and gets the job done. Consult this list for ideas and discover apps you didn't know existed. Note that some installers pack bloatware, useless adware that's pre-selected to install. Jump Ahead: Antivirus | Audio Tools | Backup and Sync | Browsers | Communication Tools | Defragging | Download Tools | Email Clients | Files Management | File Recovery | File Storage | Image Editors | Image Viewers | Maintenance | Miscellaneous | Optical and Disc Image Tools | PDF Tools | Productivity | Reading | Text Editing | Uninstallers | Video Tools Antivirus, Malware, and Firewalls Antivirus software is a cornerstone in protecting your computer from external attacks. Please see our dedicated guide to a full list of antivirus and security tools you should install to protect your Windows computer. Audio Tools foobar2000 Advanced cross-platform audio player with customizable user interface. Download: foobar2000 (Free) MusicBee Spotify
20 PSD Tuts That Will Turn You Into A Photoshop Guru Many people can use Photoshop, but only a select few can call themselves gurus. Learn all the methods in the 20 tutorials below and you’ll be well on your way to joining this elite. Rather than focus on tuts for beginners, intermediates or advanced users, we’ve simply chosen ones which produce jaw-dropping effects. All of them are easy to follow, although most do require at least some prior knowledge and experience. 1. Follow this tutorial to create dazzling, multi-layered, semi-transparent lettering, with a Perspex-like quality. 2. 3D Pixel Stretch Effect File this tutorial under “simple but effective”. 3. Turn a simple cityscape into a torrentially flooded wasteland. 4. Become the master of light and glow on Photoshop with this brief, easy-to-follow guide. 5. Use masking tools, layers, gradients and lines to turn your favorite piece of 3D text into something more colorful and commercial. 6. Mental waves do not exist, but if they did they’d look rather like this. 7. 8. 9. 10. 11. 12.
Alternate Sleep Cycles Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle: Biphasic/Siesta Cycle: – Hang in there.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Hip The hip joint is made up of four bones. That isn't obvious when looking at the adult structure which obviously only has two parts: the socket (acetabulum) from the pelvis and the ball from the femur. But if you look closely at that pelvis, you can see that it is a composite bone - not too unlike the skull - wherein several bones join together to create a single functional structure. The three sub bones of the pelvis are called innominate bones (in-ohm-min-it) because orthopedists mastered saying "The Leith police dismitheth us." and thus needed something harder to say. The largest innominate bone is the ilium (ill-e -yum) or Iliac bone. Those innominate bones in your tush, the ones which you sit on, are the ishium bones (ISH-she-YUM). The last innominate is the pubis which completes the birth canal ring of sacrum, iliac, pubis-pubis, iliac, sacrum. The great coming together of the three innominate bones is at dead center in the hip socket (acetabulum, say ahh-suh-tab-you-lum).
Hip joint replacement: MedlinePlus Medical Encyclopedia Hip joint replacement is surgery to replace all or part of the hip joint with a man-made joint. The artificial joint is called a prosthesis. Description Your hip joint is made up of two major parts. The hip socket (a part of the pelvic bone called the acetabulum)The upper end of the thighbone (called the femoral head) The new hip that replaces the old one is made up of these parts: A socket, which is usually made of strong metal.A liner, which fits inside the socket. You will not feel any pain during surgery. General anesthesia. After you receive anesthesia, your surgeon will make a surgical cut to open up your hip joint. This surgery takes about 1 - 3 hours. Why the Procedure is Performed The most common reason to have this surgery is to relieve severe arthritis pain that is limiting your activities. Most of the time, hip joint replacement is usually done in people age 60 and older, but many people who have this surgery are younger. Other reasons for replacing the hip joint are: References