Healthy Living for Women through Fitness, Food, & Weight Loss

You perform a breast exam in the shower each month. You shoot off to the doctor every time you spot a new mole. But chances are you still don’t notice most of what your body is trying to tell you. See, even the smallest of changes—from a new line on your fingernail to a bump on your eyelid—can be red flags for a host of health conditions, some of which are life-threatening, says Michael Smith, M.D., WebMD's chief medical editor. And since your doctor sees you once a year (for 10 minutes, right?) it’s even more critical to be in tune with your body, according to Smith. Here are five of the most surprising… If you see: “Spotting” all month long. It could mean: Most women chalk irregular vaginal bleeding up to stress, and that very well could be the cause. Follow up: See your gyno. If you see: Dark lines on your nail beds. It could mean: Mutating moles aren't the only signs of skin cancer—the disease can also develop under your nails. If you see: Sprouting pimples or thick hair.

Christopher Hole News, Wellness, and Medical Information Amazing Body Now, Proven Natural Weight Loss Secrets — 5 Ways To Lose Belly Fat, Best Weight Loss, Exercise Motivation, Weight Loss Help 8 Commonly Used Herbs and their Healing Properties Herbs have been part of every culture and medical tradition since the earliest humans walked the earth for treatment of everything from colds to digestive issues to depression. You may be surprised to learn that the herbs you have been regularly using to infuse your food with appetizing flavors also have amazing healing abilities. They are easily grown in your own home so you can have them on hand to use whenever the urge to cook strikes you. Read on to find the healing health benefits of these commonly used herbs. 1. Growing tips: Rosemary needs to live in a very sunny window and may even need supplemental light. 2. Growing tips: Mint is an easy-to-grow herb that is invasive, so be sure to grow it in its own pot. 3. Growing tips: Oregano needs a lot of light to grow so find a window with direct light or grow out-of-doors. 4. Growing tips: Sage can be a bit difficult to grow. 5. Growing tips: Chives are fairly easy to grow because they don't require as much light as other herbs. 6. 7. 8.

10 Tips to Stick to Your Diet I was recently asked for 10 tips for sticking to your diet . I quickly made the following list but I didn’t necessarily include the 10 most important tips, especially because each dieter is different. Which tips (on or off the list) have been most important to you? Don’t even try to change your eating until you have learned important skills, such as how to motivate yourself every day, how to get yourself to use good eating habits, how to withstand hunger and craving, and how to get yourself back on track immediately when you make a mistake. Motivate yourself every day by reading a long list of reasons that you want to lose weight every morning. Pull out this list at vulnerable times of the day, as well.

Build Muscle Mass Whilst Burning Fat Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to burn maximum fat and build muscle. Monday, Wednesday, Friday – Wake up in the morning, drink a glass of orange juice and run about 15-20 min Monday: Cardio – 15 min (treadmill or stationary bike) Chest: Bench press – 1 x 15, 1 x 12, 1 x 10, 3 x 8 Dumbbell flyes – 3 x 10 Inclined bench press – 2 x 10 Weighted dips – 1 x 8 Cable crossovers – 1 x 15 Shoulders: Behind the neck press – 1 x 15, 1 x 12, 2 x 10 Seated lateral dumbbell flyes – 2 x 10 Barbell upright rows – 2 x 12 Bent over dumbbell flyes – 3 x 10 Triceps: Lying barbell triceps extension – 1 x 15, 1 x 12, 2 x 8 Cable pressdowns – 2 x 10 Abs: Roman chair – 5 x max Lying leg raise – 5 x max Cardio 15 min Tuesday: Fast running – 15-20 min, Slow running – 30-40 min. Obliques: Dumbbell side bents – 5 x max to each side. Wednesday:

- StumbleUpon Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Overcome Your Most Primal Urge Need to pee? Feel No Pain