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greatist If you’ve already locked down your favorite smoothie recipe on account of particular tastes and/or food allergies, you can always just scoop in protein powder for an added boost. When choosing a powder, the brand and nutritional profile are the two most important things to consider, Davenport says. Protein supplements are not regulated by the FDA, so research safe brands before purchasing. (Start with our easy-to-follow supplement guide.) It’s also key to note how you’re using the protein powder—whether it’s to replace a meal or recover from a workout. “Whey, milk, casein, and egg protein all absorb differently, and you want to get the maximum absorption with each meal,” says Jeff Thomas, director of nutrition at Creative Edge Nutrition. Research can also help you navigate the options on the supplement shelves.

15 astounding examples of photorealism These illustrators, painters and artists have an unfathomable talent. Creating photo realistic portraits and landscapes using only a pen, pencil or brush, the attention to detail and photo realism is absolutely awe-inspiring. Take a look at our picks of the best of the bunch. 01. Rob Hefferan Based in Cheshire, Rob Hefferan is an exceptionally talented figurative artist. 02. Juan Francisco Casas Ruiz is a Spaniard visual artist. 03. Halim Ghodbane's attention to detail is breath-taking. 04. Michael's work has been the subject of five solo shows in London. 05. Jeremy Geddes creates other wordly and abstract photorealistic paintings. 06. Focusing on hands, water and sculptures, Rodriguez's attention to detail is astonishing. Creating each picture using colour pencils, other work by Rodriguez mimics oil paintings. 07. Italian-born Roberto Bernardi is one of the most well known photorealist artists, with his art displayed around the world. 08. 09. 10. 11. 12. 13. 14. 15. Like this?

1200 Calorie Diet and Meal Plan 1200 calories per day is about the lowest a woman should go when aiming for fat loss. This level of calories has been found to help with weight loss in trials. For men this figure is around the 1500-1700 calorie mark. This varies greatly depending on your height, weight, and level of physical activity. To find your daily calorie needs use the Daily Calorie Needs Calculator. As a (somewhat sobering) guideline, a Big Mac, Large Fries, and Large Coke from McDonald's amounts to 1,350 calories! See also: 1000 calories, 1100 calories or browse all meal plans. Print Meal Plans Meal Plan 1 Breakfast 1 Cup Orange Juice (55) 1/2 Cup Oatmeal (154) 1 Cup Low-Fat Yogurt (154) Black Coffee or Herbal Tea (0) Snack Smoothie (170) (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes). Lunch 2 Slices Whole Wheat Bread (200) 1/2 Cup Tuna (in water only) (90) Salad (1 small tomato,1/2 cucumber, 1 cup lettuce) with 1 teaspoon lite mayonnaise + 1/2 tbsp olive oil. (116) Dinner Meal Plan 2 Dinner References

healthy-stuff.html?sthash.87kiWZ22 Here at The Stay At Home Chef we believe in a balanced diet. A significant portion of my recipes are considered healthy. Here you will find an index list of these healthy recipes. Breakfast Snacks & Appetizers Vegetable Sides Soups Salads Seafood Entrees Vegetarian Entrees Meat Entrees Wraps and Sandwiches Dessert DIY Elbow Patch While perusing Pinterest one evening, I came across an intriguing tutorial on the wonderful art of needle felting. I had to learn more – especially after realizing it entailed repeatedly stabbing a needle up and down into a piece of fabric or sweater. A satisfying stress reliever that results in something wearable? Sign me up. And now that I can officially call myself a needle felting maven (and nerd), trust me when I say that you’re going to have a blast with this technique. You’ll need: With the sweater on, place a piece of tape about half an inch below the elbow. Align and center the bottom of the cookie cutter along the top of the tape. Fill the cutter, spreading out the wool fibers evenly. At the base of all felting needles are tiny, sharp burrs, which grab and interlock the wool fibers. Continue stabbing away until the surface is flat and even. Remove the cutter and use the tip of the needle to reign in any stray fibers, if necessary. Carefully peel the sweater away from the foam.

5 cosas sorprendentes que pasan en tu cuerpo al consumir bebidas verdes Las bebidas verdes son un verdadero manjar para tu cuerpo. Tomarlos trae enormes beneficios, ya que al contener una mezcla de ingredientes naturales –vegetales, frutas, hierbas y verduras- te aportan una serie de nutrientes para mantenerte saludable. Por ejemplo, los jugos puede ser una buena opción para las personas que nos les gusta o no suelen consumir frutas y verduras. Además de incluir bebidas verdes para estar saludable, recuerda la importancia de llevar una dieta balanceada. ¡Estas lista para disfrutar de los beneficios de estas bebidas! Gayl Canfield, directora de nutrición para el Centro de Longevidad Pritkin de Estados Unidos, asegura que “los jugos ofrecen las mismas vitaminas, minerales y fitonutrientes que comer frutas y vegetales enteros; el agua que contiene te puede ayudar a estar hidratado”. Para que disfrutes de sus beneficios y consideres incluirlos en tu dieta, una lista de 5 cosas sorprendentes que pasan en tu cuerpo cuando tomas bebidas verdes. 1. 2. 3. 4. 5.

How To Make A Detox Green Smoothie Life can be toxic. From contaminants in food and water to noxious chemicals in cleaning and hygiene products, toxins abound. However, you don’t need questionable cleansing supplements or liquid fasts to cleanse your body from the inside out. I get a lot of questions from readers and people I meet about detox smoothies. Since I get this question a lot, I thought I would create a detox program to help you detox safely and effectively with green smoothies and whole foods. The Green Smoothie Health Program helps you kickstart a new, healthier lifestyle. My Detox In 4 Days e-book give you four seasonal detox programs as well as a “day after” detox program. Let me give you a little glimpse as to what’s in these books and why green smoothies are better for detoxing. Why Organic Fruits Help With Detoxification Fruits are naturally water-rich and full of nutrients, particularly vitamin C. Citrus fruit ranks highly for their cleansing properties. Why Organic Greens Help With Detoxification

One more step... Check your email In the next 30 minutes you should receive an email from us with the subject line: “wait just a sec.” You MUST open and click the link in the email to confirm you want to receive love notes from us. If you don’t do this, you won’t get a single email from us (so this is pretty important!). #Rawkstar Tip Sometimes our emails will end up in your spam or junk folder, so make sure to check there as well. And if you have any questions, or just want to say hello, contact us here. Wanna know who’s behind the green smoothie madness? Click on our pretty pictures to learn what makes us tick.

8 Homemade Detox Smoothies to Cleanse Your System Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best. 1. Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. What You Need 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries) 1/2 cup Coconut Milk 1 cup Purified Water 1/8 cup rolled oats Instructions: Blend everything together until you reach a smoothie consistency. What’s the Deal with Antioxidants? Antioxidants are consistently linked with health benefits ranging from cancer prevention to heart disease prevention, to anti-inflammatory properties. 2. Kale is the new spinach, and as such you should make sure you’re eating some on a semi-regular basis. 1 handful Kale 1/2 apple 1 cup Coconut Water Kale: More Than a Trend 3. Benefits of Ginger 4. 5. 6. 7. 8.

¿Quieres ser mas inteligente?. Consume estos 10 alimentos que mejoran la memoria Alimentarse de forma sana y natural es una tendencia que ha ganado mucho terreno en los últimos años, desplazando a la comida basura que además es muy perjudicial para el medio ambiente e inclusive produce serias enfermedades. Quiere aumentar su inteligencia y preservar su salud mental? ¿Desea vencer el estrés y la ansiedad?. ¿Le gustaría tener la receta para levantar su humor y desterrar los momentos de desánimo? Para los expertos en medicina nutricional, lo que la mayoría de la gente logra intelectual, social y emocionalmente está por debajo de su verdadero potencial, pero una alimentación apropiada puede aumentar su inteligencia, mejorar su estabilidad emocional, reforzar su memoria y mantener joven su mente. Estos alimentos son una bendición y es que contienen vitaminas que fortalecen la memoria a largo plazo. Arándanos. Aguacate. Avena. Huevo. Leche desnatada. Nueces. Salmón. Plátano-Cambur. Té. Zanahorias.

10 Common Food Combinations That Wreak Havoc on Your Health Food combining is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Various food combination theories have somewhat controversial views, however, there are some points that they agree on. I chose 10 food combinations that are considered bad by Ayurveda, modern hygenists, and physiologists. Basically, no one in there right mind would ever think of eating these foods together if they knew what would happen in our digestive system. Some of the immediate consequences of bad food combinations are digestive un-ease, gas, bloating, stomach ache, nausea, fatigue, and problems with elimination. Here are some popular items on the average American menu that present a big challenge to our body and can wreak havoc on your health: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Of course, everyone has a different body and will experience various levels of sensitivity to bad food combinations. Simple Ayurvedic Tips For Your Best Skin Ever

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